Deeply Rooted: Yoga Skin Soul

03/24/2026

Cold plunge = reset for your body + mind ❄️

Boost mood, reduce inflammation, support recovery, and build resilience—all in just a few minutes. Step in, breathe deep, and come out feeling energized and refreshed.

03/22/2026

Move gently today. Your body is listening. Is you mind? How about your spirit?

03/20/2026

Next week at Deeply Rooted ✨

Our Teen Skincare Workshop is designed to educate, empower, and simplify skincare for the next generation.

We’ll cover the essentials—helping teens feel confident in their skin without the overwhelm.

A beautiful introduction to lifelong skin health 🤍

Only 4 spots left!!
Link to book in comments

03/20/2026

One of my favorite additions to the studio 🤍

All chakra paintings are now hung—each one lovingly created by my daughter.

They bring such a beautiful energy into the space, representing balance, connection, and alignment from root to crown.

Coming in April : an 8-week yoga series centered on the chakras ✨

Grateful to share something so personal with all of you.

03/17/2026

Wishing you a Happy St. Patrick’s Day ☘️!

Watch, follow, and discover more trending content.

03/16/2026

Starts tomorrow! Only a few spots left. Payment link in the comments.

Meet us on the mat and begin your journey with this 4-week Intro to Yoga Series, thoughtfully designed for those new to yoga or returning to their practice. This series weaves together mindful movement, intentional breathing, and guided mindfulness and meditation to support both body and mind.

Each class will focus on foundational poses, gentle flows, and the effective use of props, while also introducing simple meditation and awareness practices to help you slow down, tune in, and build presence on and off the mat.

You’ll be guided with clear instructions and accessible modifications in a supportive environment, allowing you to safely develop strength, flexibility, and a deeper connection to yourself.

No prior experience necessary—come as you are and take the first step toward a more balanced, centered, and mindful you.

03/15/2026

Know a teen who wants to learn about taking care of their skin? We’re looking forward to sharing tips, samples, and support for their skin health.

03/15/2026

What are you ready to let go of this month?

Breath in. Shoulders softening. Exhale. Anything come to mind?

03/12/2026

Learn how to take care of your skin.

Book here:

https://square.link/u/grjzyVYP

03/12/2026

Slow down, breathe deeply, and reconnect with your body.

This gentle, beginner-friendly yoga class focuses on linking breath with simple, mindful movement. You’ll learn foundational techniques that support mobility, reduce stress, and build awareness in the body.

Perfect if you’re new to yoga or simply looking for a space to slow down, reset, and reconnect with your breath.

✨ Breath practices included:

• Diaphragmatic Breathing – belly breathing that activates the parasympathetic nervous system to calm the mind, slow the heart rate, and reduce stress.

• Foundational Breath – a three-part breath expanding the belly, chest, and upper lungs to increase lung capacity and deepen awareness of the breath.

• Dynamic Breath – an energizing breath practice inspired by the Wim Hof method that helps boost energy, support immunity, and increase oxygen flow.

✨ No experience necessary. All are welcome.
Link to book in comments.

03/11/2026

March 17th 5:00-6:15pm

https://book.squareup.com/classes/cukds7dxjvftqe/location/LZP88TW2TCFY7/checkout/clsbk_eosazhiey4vn8h

03/11/2026

Something special is coming to the yoga studio.

These chakra paintings were created by my daughter , and they’ll soon be hanging in the space. Each one represents an energy center we work with through movement, breath, and awareness.

It feels really meaningful to have her artwork woven into this space of healing and connection.