
09/14/2025
Understanding your body’s needs–for food, sleep, movement and stress reduction–is essential to make empowered personal decisions about your pregnancy. Now is the time to build a support system by engaging the people around you for support to care for your needs, including what food you want to eat. This posts highlights food guidelines to support a healthy pregnancy and positively impact the short and long-term health of you and your child.
All information provided by Dr. Yum Project — https://fb.com/doctoryum