
07/24/2025
Summer vacation season is here, but without proper planning, your getaway could leave you more drained than relaxed.
"Preparing is everything," said Katelyn McEwan, nurse practitioner at Three Rivers Health Family Care. "Don't over-cram your itinerary, which an increase stress for everyone."
Katelyn shares the importance of what she calls the trifecta. Hand washing, hydration and sleep. "They are key to ensuring you have a safe and health vacation."
Hear much more on WVPE before you and your family head out on vacation: https://bit.ly/4m3Lgy9