Inner Alignment Wellness

10/23/2024

https://podcasters.spotify.com/pod/show/amy7020/episodes/Survival-Mode-Dispatches-from-a-Slightly-Dysfunctional-Family-e2q2bhv

Entitlement, empty nests, and emotional explosions... Family life isn't always pretty. Amy gets real about the messy truths of parenting young adults, the importance of setting boundaries, and the unexpected chaos that can erupt when your kids fly back to the coop.

09/24/2024

Teeny, livin' the hard life... Poor baby... by

https://www.instagram.com/p/DASas5ZpyOx/

09/23/2024

𝙀𝙢𝙗𝙖𝙧𝙠 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤 𝙀𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝙇𝙞𝙫𝙞𝙣𝙜

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙪𝙣𝙡𝙤𝙘𝙠 𝙮𝙤𝙪𝙧 𝙩𝙧𝙪𝙚 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡, 𝙖𝙡𝙞𝙜𝙣 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮 𝙘𝙚𝙣𝙩𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙡𝙞𝙫𝙚 𝙖 𝙡𝙞𝙛𝙚 𝙤𝙛 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙖𝙣𝙙 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩? 𝙈𝙮 𝙪𝙣𝙞𝙦𝙪𝙚 𝙗𝙡𝙚𝙣𝙙 𝙤𝙛 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙨 𝙖 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙥𝙖𝙩𝙝 𝙩𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝙣𝙚𝙚𝙙𝙨.

𝘾𝙝𝙤𝙤𝙨𝙚 𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝

𝙏𝙞𝙚𝙧 1: 𝘾𝙡𝙖𝙧𝙞𝙩𝙮 𝘾𝙖𝙩𝙖𝙡𝙮𝙨𝙩 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧: 𝙄𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙨 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙤𝙧 𝙨𝙚𝙚𝙠𝙞𝙣𝙜 𝙖 𝙦𝙪𝙞𝙘𝙠 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 '𝙘𝙝𝙚𝙘𝙠-𝙞𝙣.' 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚: 𝘼 𝙛𝙤𝙘𝙪𝙨𝙚𝙙 60-𝙢𝙞𝙣𝙪𝙩𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙘𝙤𝙢𝙗𝙞𝙣𝙞𝙣𝙜 𝙘𝙝𝙖𝙠𝙧𝙖 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩, 𝙤𝙧𝙖𝙘𝙡𝙚 𝙘𝙖𝙧𝙙 𝙧𝙚𝙖𝙙𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙖𝙘𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣. 𝙂𝙖𝙞𝙣 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙨𝙩𝙖𝙩𝙚 𝙖𝙣𝙙 𝙨𝙚𝙩 𝙩𝙝𝙚 𝙨𝙩𝙖𝙜𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 𝙄𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩: $150 𝙥𝙚𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣

𝙏𝙞𝙚𝙧 2: 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩 𝙀𝙭𝙥𝙚𝙙𝙞𝙩𝙞𝙤𝙣 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧: 𝙄𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙨 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙩𝙝𝙚𝙞𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙜𝙧𝙤𝙬𝙩𝙝 𝙬𝙞𝙩𝙝 𝙤𝙣𝙜𝙤𝙞𝙣𝙜 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚: 𝘼 4-𝙬𝙚𝙚𝙠 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙛𝙚𝙖𝙩𝙪𝙧𝙞𝙣𝙜 𝙚𝙣𝙚𝙧𝙜𝙮 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨, 𝙘𝙝𝙖𝙠𝙧𝙖 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩, 2 𝙤𝙧𝙖𝙘𝙡𝙚 𝙘𝙖𝙧𝙙 𝙧𝙚𝙖𝙙𝙞𝙣𝙜𝙨, 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙖𝙘𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣, 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙜𝙪𝙞𝙙𝙚𝙙 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙬𝙚𝙚𝙠𝙡𝙮 𝙘𝙝𝙚𝙘𝙠-𝙞𝙣𝙨, 𝙖𝙣𝙙 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙖 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮. 𝘿𝙚𝙚𝙥𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙬𝙞𝙨𝙙𝙤𝙢 𝙖𝙣𝙙 𝙨𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙤𝙬𝙚𝙧. 𝙄𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩: $1200 𝙥𝙚𝙧 𝙥𝙖𝙘𝙠𝙖𝙜𝙚

𝙏𝙞𝙚𝙧 3: 𝙀𝙣𝙡𝙞𝙜𝙝𝙩𝙚𝙣𝙚𝙙 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧: 𝙄𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙨 𝙨𝙚𝙚𝙠𝙞𝙣𝙜 𝙥𝙧𝙤𝙛𝙤𝙪𝙣𝙙 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙤𝙨𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙞𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚: 𝘼𝙣 8-𝙬𝙚𝙚𝙠 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙤𝙣𝙚-𝙤𝙣-𝙤𝙣𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜, 𝙖𝙙𝙫𝙖𝙣𝙘𝙚𝙙 𝙚𝙣𝙚𝙧𝙜𝙮 𝙝𝙚𝙖𝙡𝙞𝙣𝙜, 𝙘𝙝𝙖𝙠𝙧𝙖 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩, 4 𝙤𝙧𝙖𝙘𝙡𝙚 𝙘𝙖𝙧𝙙 𝙧𝙚𝙖𝙙𝙞𝙣𝙜𝙨, 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙖𝙘𝙩𝙞𝙤𝙣 𝙥𝙡𝙖𝙣, 2 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙜𝙪𝙞𝙙𝙚𝙙 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙖 𝙘𝙪𝙡𝙢𝙞𝙣𝙖𝙩𝙞𝙣𝙜 𝙘𝙚𝙧𝙚𝙢𝙤𝙣𝙮 𝙩𝙤 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣. 𝙐𝙣𝙡𝙚𝙖𝙨𝙝 𝙮𝙤𝙪𝙧 𝙝𝙞𝙜𝙝𝙚𝙨𝙩 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡 𝙖𝙣𝙙 𝙚𝙢𝙗𝙤𝙙𝙮 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝙡𝙞𝙫𝙞𝙣𝙜. 𝙄𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩: $3000 𝙥𝙚𝙧 𝙥𝙧𝙤𝙜𝙧𝙖𝙢

𝙒𝙝𝙮 𝘾𝙝𝙤𝙤𝙨𝙚 𝙈𝙚?

𝙐𝙣𝙞𝙦𝙪𝙚 𝙀𝙭𝙥𝙚𝙧𝙩𝙞𝙨𝙚: 𝙄 𝙗𝙧𝙞𝙙𝙜𝙚 𝙩𝙝𝙚 𝙜𝙖𝙥 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡𝙞𝙩𝙮, 𝙙𝙧𝙖𝙬𝙞𝙣𝙜 𝙤𝙣 𝙢𝙮 𝙖𝙘𝙖𝙙𝙚𝙢𝙞𝙘 𝙗𝙖𝙘𝙠𝙜𝙧𝙤𝙪𝙣𝙙 𝙞𝙣 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 𝙖𝙣𝙙 𝙘𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙚𝙣𝙚𝙧𝙜𝙮 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙫𝙚 𝙧𝙚𝙖𝙙𝙞𝙣𝙜𝙨.

𝙋𝙧𝙤𝙫𝙚𝙣 𝙍𝙚𝙨𝙪𝙡𝙩𝙨: 𝙈𝙮 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙥𝙧𝙤𝙛𝙤𝙪𝙣𝙙 𝙨𝙝𝙞𝙛𝙩𝙨 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨, 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜.

𝙁𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝙋𝙖𝙮𝙢𝙚𝙣𝙩 𝙊𝙥𝙩𝙞𝙤𝙣𝙨: 𝙄 𝙤𝙛𝙛𝙚𝙧 𝙥𝙖𝙮𝙢𝙚𝙣𝙩 𝙥𝙡𝙖𝙣𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙢𝙮 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨 𝙢𝙤𝙧𝙚 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙡𝙚. 𝙏𝙖𝙠𝙚 𝙩𝙝𝙚 𝙁𝙞𝙧𝙨𝙩 𝙎𝙩𝙚𝙥 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙖𝙣𝙙 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙥𝙖𝙩𝙝 𝙩𝙝𝙖𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝙔𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤 𝙚𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝙡𝙞𝙫𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙨 𝙣𝙤𝙬. 𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙪𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙚 𝙚𝙭𝙩𝙧𝙖𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙡𝙞𝙛𝙚 𝙩𝙝𝙖𝙩 𝙖𝙬𝙖𝙞𝙩𝙨 𝙮𝙤𝙪. 𝘼𝙙𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨: 𝙍𝙚𝙘𝙚𝙞𝙫𝙚 𝙤𝙣𝙜𝙤𝙞𝙣𝙜 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 𝘼𝙘𝙘𝙚𝙨𝙨 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙖𝙣𝙙 𝙢𝙖𝙩𝙚𝙧𝙞𝙖𝙡𝙨 𝙩𝙤 𝙙𝙚𝙚𝙥𝙚𝙣 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚. 𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙖 𝙡𝙞𝙠𝙚-𝙢𝙞𝙣𝙙𝙚𝙙 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨.

𝘿𝙤𝙣'𝙩 𝙬𝙖𝙞𝙩. 𝙔𝙤𝙪𝙧 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙜𝙞𝙣𝙨 𝙩𝙤𝙙𝙖𝙮. 𝘽𝙤𝙤𝙠 𝙔𝙤𝙪𝙧 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙉𝙤𝙬 𝙉𝙤𝙩𝙚: 𝙋𝙧𝙞𝙘𝙚𝙨 𝙖𝙧𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚.

𝙋𝙡𝙚𝙖𝙨𝙚 𝙞𝙣𝙦𝙪𝙞𝙧𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙪𝙥-𝙩𝙤-𝙙𝙖𝙩𝙚 𝙥𝙧𝙞𝙘𝙞𝙣𝙜 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣.

Sign up for my monthly newsletter today!! Subscribe Sign up with your email address to receive my MONTHLY newsletter. First Name Last Name Email Address Sign Up We respect your privacy. Thank you! I benefited so much from working with Amy! She helped me get back into regular meditation and gave me a...

09/12/2024

.green I just found this going through an old notebook. Made my heart happy, I hope everything in your world is as magical as you!! by

https://www.instagram.com/p/C_06NAiyCbo/

08/26/2024

https://podcasters.spotify.com/pod/show/amy7020/episodes/Random-Ramblings-e2njn3v

In this episode, Amy reflects on the challenges of navigating relationships and maintaining emotional intelligence. She discusses the importance of holding space for others and not taking their frustrations personally. Amy also shares her journey of finding optimism and embracing change, even in the...

08/17/2024

Hey there, Bliss n' Mischief crew! 👋

In honor of Happiness Happens Month, our latest episode is a blend of sunshine and heartfelt conversation. ☀️ We're exploring the science behind happiness, debunking myths, and sharing practical tips to bring more joy into your day-to-day.

From gratitude to mindful living, we'll cover it all. Plus, I'll pull an oracle card for collective guidance on finding our happiest selves.

So settle in, grab a cozy drink, and let's have a real conversation about finding balance, embracing imperfections, and celebrating the good and the crazy that makes life so special. ✨

In this episode, Amy discusses the pursuit of happiness and shares simple yet powerful ways to invite more happiness into our lives. She emphasizes the importance of gratitude, kindness, and mindfulness in boosting happiness levels. Amy also explores the paradox of happiness, which states that happi...

08/06/2024

Hey Bliss N' Mischief fam! ✨

My latest episode, "Balancing Bliss and Mischief: A Chakra Guide to Energetic Harmony," takes a deep dive into the ancient wisdom of chakras. I'm blending ancient wisdom with modern understanding to help you feel your best. Tune in for tips, affirmations, and a guided meditation to harmonize your energy centers! 💫

🎧 Listen now wherever you get your podcasts! 🎧

In this episode, we're diving into the fascinating world of chakras. Imagine these as spinning wheels of energy within your body, a concept passed down through generations. Turns out, modern science is starting to catch on to what ancient wisdom has known all along. We'll break down the seven main c...

07/30/2024

✨ Hey friends! I'm so excited to share my personal journey with Energy Alchemy with you LIVE at 2pm. We'll explore simple yet powerful techniques you can use to elevate your energy, enhance your well-being, and create a life you truly love. Can't wait to connect with you! ✨

07/21/2024

Psst... Wanna know the secret to living a life that's totally aligned with your badass self? 😉

Join me tomorrow, 𝗝𝘂𝗹𝘆 22𝗻𝗱 𝗮𝘁 2 𝗽𝗺 𝗣𝗦𝗧 on YouTube (link in bio) for a live broadcast that'll leave you feeling empowered AF. Let's unlock your inner magic together! 💫

07/20/2024

Just a quick reminder that I'll be going LIVE on YouTube this Monday, July 22nd, at 2 pm PST! ✨ We'll be diving into discovering your true self, passions, and purpose. Can't wait to connect with you all on a deeper level! 💫 Be sure to mark your calendars and click the link in my bio to subscribe to my YouTube channel so you don't miss it!

07/19/2024

Hey everyone! 👋

I know I've been as active here lately. Truth is, I took some much-needed time to recharge, refocus, and step away from the constant hustle of trying to beat the algorithm. 🌱

But I'm back and ready to reconnect! I'm launching a new weekly LIVE broadcast and would love for you to join me. The first one is next 𝑴𝒐𝒏𝒅𝒂𝒚, 𝑱𝒖𝒍𝒚 22𝒏𝒅, 𝒂𝒕 2 𝒑𝒎 𝑷𝑺𝑻, on YouTube. After that, catch me every 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐚𝐭 2 𝐩𝐦 𝐏𝐒𝐓, 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐉𝐮𝐧𝐞 30𝐭𝐡. We'll be hanging out and talking about:

• Figuring out what makes you tick – your passions and purpose

• Making choices that align with your values and goals

• Becoming the best version of yourself

I'll share tips, stories, personal readings, and some energy coaching tools to help you along the way. Looking forward to having some real conversations with you all. ✨

𝐏.𝐒. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 https://youtube.com/?si=QOuFM7CPQw1VTUEJ
𝐬𝐨 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐥𝐢𝐯𝐞 𝐛𝐫𝐨𝐚𝐝𝐜𝐚𝐬𝐭𝐬!

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07/17/2024

Happy birthday lemon meringue pie for other half, Shawn Sickels... I love you baby. 😍 by

https://www.instagram.com/p/C9ik5NTtczP/

06/27/2024

📢 Calling all Bliss N' Mischief Podcast listeners! 📢

The Invisible Woman Paradox saga continues with Episode 3: The Mental Load is Not a Myth, It's a MF.

Join me as I delve deeper into the profound impact that the relentless "invisible load" has on women's mental well-being.

✨ In this episode, you'll discover:

The unique mental health challenges women face, including depression, anxiety, and burnout.

The urgent need to prioritize mental well-being and foster open conversations about women's struggles.

Strategies for self-care, seeking support, and challenging societal expectations.

An uplifting blessing and a gentle reminder to practice kindness towards ourselves and others.

👉 Tune in now and let's break the silence together! 🎧

⚠️ Listener discretion is advised. ⚠️

In this episode, Amy explores the impact of the invisible load on women's mental health. She discusses the mental health challenges that women face, including depression, anxiety, and burnout. Amy emphasizes the importance of acknowledging and prioritizing mental well-being, as well as the need for....

06/22/2024

𝙇𝙖𝙙𝙞𝙚𝙨, 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙞𝙧𝙚𝙙 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙨𝙪𝙥𝙚𝙧𝙝𝙚𝙧𝙤𝙚𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙮? 🦸‍♀️💸

𝘿𝙤 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙝𝙞𝙙𝙚 𝙮𝙤𝙪𝙧 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙖𝙣𝙭𝙞𝙚𝙩𝙞𝙚𝙨 𝙬𝙝𝙞𝙡𝙚 𝙟𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙖 𝙢𝙞𝙡𝙡𝙞𝙤𝙣 𝙤𝙩𝙝𝙚𝙧 𝙩𝙝𝙞𝙣𝙜𝙨? 𝙒𝙚𝙡𝙡, 𝙜𝙪𝙚𝙨𝙨 𝙬𝙝𝙖𝙩? 𝙔𝙤𝙪'𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚!

𝙅𝙤𝙞𝙣 𝙢𝙚 𝙤𝙣 𝙏𝙝𝙚 𝘽𝙡𝙞𝙨𝙨 𝙉' 𝙈𝙞𝙨𝙘𝙝𝙞𝙚𝙛 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 𝙛𝙤𝙧 𝙀𝙥𝙞𝙨𝙤𝙙𝙚 11: 𝙏𝙝𝙚 𝙄𝙣𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙒𝙤𝙢𝙖𝙣 𝙋𝙖𝙧𝙖𝙙𝙤𝙭, 𝙋𝙖𝙧𝙩 2: 𝙈𝙤𝙣𝙚𝙮 𝙏𝙖𝙡𝙠𝙨, 𝘽𝙪𝙡𝙡𝙨𝙝*𝙩 𝙒𝙖𝙡𝙠𝙨. 🎧

𝙒𝙚'𝙧𝙚 𝙙𝙞𝙫𝙞𝙣𝙜 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙧𝙚𝙡𝙖𝙩𝙖𝙗𝙡𝙚 𝙬𝙤𝙧𝙡𝙙 𝙤𝙛 𝙬𝙤𝙢𝙚𝙣 𝙖𝙣𝙙 𝙛𝙞𝙣𝙖𝙣𝙘𝙚𝙨. 🤑

𝙒𝙚'𝙡𝙡 𝙪𝙣𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙨𝙤𝙘𝙞𝙚𝙩𝙖𝙡 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚𝙨 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚 𝙪𝙨 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙬𝙚 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙣𝙞𝙣𝙟𝙖𝙨, 𝙖𝙣𝙙 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙗𝙧𝙚𝙖𝙠 𝙛𝙧𝙚𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙤𝙨𝙚 𝙚𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨. 𝙒𝙝𝙖𝙩 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙘𝙩 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚?

*𝘼𝙣 𝙝𝙤𝙣𝙚𝙨𝙩 𝙙𝙞𝙨𝙘𝙪𝙨𝙨𝙞𝙤𝙣 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙞𝙣𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙬𝙤𝙢𝙖𝙣 𝙥𝙖𝙧𝙖𝙙𝙤𝙭 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙞𝙩 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙤𝙪𝙧 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜.
*𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙛𝙤𝙧 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙪𝙣𝙨𝙝𝙖𝙠𝙚𝙖𝙗𝙡𝙚 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙡𝙞𝙛𝙚 𝙩𝙝𝙧𝙤𝙬𝙨 𝙮𝙤𝙪 𝙘𝙪𝙧𝙫𝙚𝙗𝙖𝙡𝙡𝙨. 💪
*𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙙𝙞𝙩𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙪𝙥𝙚𝙧𝙝𝙚𝙧𝙤 𝙘𝙖𝙥𝙚 𝙖𝙣𝙙 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙪𝙣𝙞𝙦𝙪𝙚 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 💫
*𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙢𝙤𝙣𝙚𝙮 𝙩𝙖𝙡𝙠 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙧𝙞𝙚𝙨 𝙬𝙖𝙡𝙠. ✨

𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙣𝙩𝙚𝙧𝙩𝙖𝙞𝙣𝙞𝙣𝙜 𝙚𝙥𝙞𝙨𝙤𝙙𝙚! 𝙏𝙪𝙣𝙚 𝙞𝙣, 𝙨𝙝𝙖𝙧𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙛𝙧𝙞𝙚𝙣𝙙𝙨, 𝙖𝙣𝙙 𝙡𝙚𝙩'𝙨 𝙨𝙩𝙖𝙧𝙩 𝙖 𝙧𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣 𝙤𝙛 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡𝙡𝙮 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝙬𝙤𝙢𝙚𝙣! 🥂

In this episode, Amy discusses the invisible woman paradox in the context of finances. She highlights the societal pressure on women to hide their financial anxieties and the importance of openly discussing finances for reducing stress and improving well-being. Amy defines financial empowerment as f...

06/18/2024

What's one small step you can take today to show yourself some love? Comment below and inspire others!

06/15/2024

Ever felt the morning-after regret of buying a course that promised you the moon and delivered a moldy cheese sandwich? 🙋‍♀️ Tune in to the latest episode of The Bliss N' Mischief Podcast where your salty, but oh-so-wise host, Amy, spills the tea on "expectation hangovers." 🍵

We've all been there, lured in by the shiny marketing and then... BAM! Reality hits harder than a tequila shot. Amy shares her own misadventures (let's just say some courses were more "scammy" than "transformative") and dishes out the wisdom she's gained from the school of hard knocks.

Get ready to learn:

How to spot the red flags before you swipe that credit card.

Why "trusting your gut" is more than just a cheesy saying.

What to do if you've already been burned (hint: it's not about wallowing in self-pity).

So, grab your coffee (or wine, we don't judge) and join the conversation. Because the only thing worse than an expectation hangover is suffering through it alone.

Ever felt the morning-after regret of buying a course that promised you the moon and delivered a moldy cheese sandwich? 🙋‍♀️ Tune in to the latest episode of [Podcast Name] where your salty, but oh-so-wise host, Amy, spills the tea on "expectation hangovers." 🍵 We've all been there, lure...

06/15/2024

Honey, feeling good about yourself is better than any or**sm. So stop waiting for someone else to validate your awesomeness and start loving the sh*t out of YOURSELF because you're already a 10/10. Go ahead, slap on that metaphorical red lipstick, and OWN IT!! Your future self will thank you for it.

06/01/2024

Ever feel like you're constantly juggling a million things, and no one even notices? 🤹‍♀️

Yeah, we call that invisible labor, and honey, it's a real bitch. On the latest episode of The Bliss N' Mischief Podcast we're diving into the mental gymnastics of running a household, the emotional toll it takes, and why it's usually us women who get stuck with it.

We'll talk about how to reclaim your sanity, set boundaries, and tell those around you to step up their game. 📣

So grab your wine 🍷 (or tequila 🥃, I don't judge), and let's dive into this juicy convo. You don't want to miss it!

In this episode of the Bliss and Mischief podcast, host Amy Fox Sickles discusses the concept of invisible labor, which refers to the unpaid and often unrecognized work that goes into managing a household. She explains that invisible labor includes mental load, emotional labor, and household chores,...