https://linktr.ee/shinewellnesswithsarrah

Shine Wellness with Sarrah, Grangeville, ID (2025)

07/12/2025

📸This photo represents a journey.

This was kindly shared with me by one of my recent clients. During the Shine Metabolic & Lifestyle Reset, she would write her weight on her mirror each morning.

She started the Reset looking for a natural way to help improve her elevated blood pressure and lose some weight that she had been struggling to lose.

She ended the Reset with normalized blood pressure, over 20lbs released, over 20inches off, and feeling great.

One of the awesome things about the Reset is the weight loss my clients experience is simply a side effect of healing deeper imbalances. By lowering inflammation, flooding the body with nutrient dense food, calming the nervous system, and having 1:1 support, excess weight comes off easily.

I'm so proud of her and it was such a gift getting to watch her dive all in and take back control of her health. It's my favorite thing!

If you are ready to take a natural approach to your health and see results like this (which ARE typical🌟), reach out to me here or send me a DM.

You don't have to do this alone. It doesn't have to feel this hard. There is another way. ❤️

05/17/2025

Watching women take control of their health and make meaningful and lasting change is freaking amazing!
Watching women go from hopeless, frustrated, and feeling like they are at the end of their rope with where to turn, to feeling full of life and getting results is incredible.
Watching women discover that they have had the tools all along to release weight easily, clear brain fog, improve hormones, gain energy, and HEAL is truly a blessing.

These results are not rare. These results are TYPICALL. These are results we expect and get when we approach health holistically.

If you're ready to try something new and take a gentler, more natural, and effective way to address your health concerns, I'm here to help!

You don't have to wait to begin healing. You don't have to wait until the next Dr. appt, next diagnosis, or for the next supplement to arrive in the mail.

The Shine Metabolic & Lifestyle Reset uses food, lifestyle practices, and support to get results like this. And it works EVERYTIME for EVERY WOMAN that has jumped in and went through the Reset.

To set up a free consultation to see if a holistic health approach to your health concerns is right for you, comment below or DM me.❤️

05/15/2025

Friends! I have room for another client at this time!
If you are a woman who has struggled with finding what works for you when it comes to your health and would like to see what holistic health can do for you, I'd love to help you.

As a Holistic Health Practitioner, I work with you to create a personalized plan to help you feel your best and create lasting healing.

Over the last 4 years I've helped women improve their health with a holistic approach, meaning we focus on all areas of health, diet, and lifestyle. Taking in the whole story and giving the body what it needs creates true healing and not just a quick fix. It's pretty amazing!

The Shine Metabolic & Lifestyle Reset gives you an easy-to-follow nutrition program for your specific needs, a deep dive into lifestyle practices through a private app, and encouragement and support every step of the way.

Women typically lose 15-30lbs over the 10-week program as well as:
✅improve energy
✅sleep better
✅regulate blood sugar without medications
✅reduce joint pain
✅Improve hormone balance (which reduces hormonal related symptoms!)

Reach out if you'd like to chat more! Healing is possible. ❤️ I've been blessed to witness it over and over again.

04/24/2025

It's not too late to join my May Challenge! If you're interested in getting a peak of how The Shine Metabolic & Lifestyle Reset works and a fraction of the cost, this is a great opportunity! Comment here if you'd like in. I'm looking forward to guiding you to better health!🥰

04/17/2025

Want to get a taste of the Shine Metabolic & Lifestyle Reset, get healthier, and get encouraged by some amazing women?

Join my May Challenge!

- Nutrition, lifestyle, and activity goals
-Weekly accountability
-Prizes!

Runs: April 28-May 23
$40

Join us for a fun challenge that will improve your health and get you feeling better as we get ready to step into summer☀️

Registration closes April 25.

Please feel free to reach out with any questions.

Comment below to join!
I look forward to supporting anyway I can ♥️

01/27/2025

We know "sugar is bad", but it's so much more than that. If you needed some extra motivation today to pass on the sugary junk, here it is!

01/13/2025

Imperfect action is better than no action.
There will likely never be a "right" time. You will likely never have "all your ducks in a row," or "have your 💩 together."

What is for sure is we are only given so many days on this Earth, and we get to decide how to show up in it every. single. day.

There is so much good still to uncover!

Start today. Start now.

If you need help, or don't know where to start, or it feels too overwhelming, you don't have to do it alone. And actually, you weren't created to do it alone.

If you want someone to walk with you step by step with you on the start of your journey to a healthier you, shoot me a DM or comment here. I'd love to connect with you and show you what's possible! ❤️

01/09/2025

This! This! This!
Our bodies have a rhythm to them, just like the seasons, just like the ocean, just like the animals of this earth.
It is good to rest. So good! And if you're experiencing a season of illness, disease, or symptoms, your body may be crying out for...REST!
Rest is healing. I think we hear "rest is good for you" so much we gave become numb to it and it rolls over us without a second thought.
But really, in order for your body to heal imbalances it must have rest and be in a restful state.
Think about all the energy we spend zooming around, stressing, worrying, working our bodies like madwomen! All that energy COULD be going to healing. Healing that would improve our fatigue, inflammation, insomnia, high blood pressure, acne, diabetes, weight gain, thyroid concerns... fill in the blank.
And when I'm talking rest, I don't mean laying on your couch, binging on Netflix, and snacks all day.
I mean the deep rest that is good for the body AND soul. Rest from chemical toxins we consume, rest from heartbreaking news that wears on our soul, rest from working out too much, rest from anything that disrupts our systems! (It's a long list)

God created seasons for a reason. Embrace this season and your health by finding some much needed REST. So much of healing happens in the in between. In the quiet, restful, rejuvenating moments.
I pray you have more of those this year. ♥️

12/31/2024

How is the road you're on? Rocky? Does it feel like uphill battle? Exhausting? Is it leading you to the same destination over and over again.

That destination being; frustration, sickness, hopelessness, stress, anxiety.

If you're sick and tired of being sick and tired, maybe it's time to pave a new way.

There's never a wrong time to start and there is never a better time to start than now.

You can create a new road. You can start creating a path that leads to better health. A path that doesn't feel like a constant struggle.

If you need help in where to start, in how to start laying the groundwork, I'm here for you.

I want you to know this: NO matter where YOU are, how far down that rocky road you've gone, it's never too late to start building a new road.

12/20/2024

Don't just take my word for it... read what one of my sweet clients to say. Check out my page for other reviews and testimonies.

Many women come to me frustrated, hopeless, and at a loss of what they should do next. They've tried it all. They've been written off and shuffled around. They feel alone and often times... a little crazy.

I was there too. Before I discovered functional medicine and a holistic approach to health. I was in numerous doctors offices crying telling them I didn't feel right. I was given medication by allopathic doctors and supplements by more functional practitioners and guess what... nothing changed. I was desperate for change. Desperate to not feel like a prisoner trapped in my own body.

Thank God, I stumbled upon a book that shared all about the healing power of food as medicine. I dove in deep and never looked back. I lost 50lbs, I gained energy, and started feeling like I was living more and more the life God had intended for me.

I wasn't crazy. You aren't either. If you feel like something is off, it's because it is.

Let me show you what approaching your health as a whole can do. What having someone sit with you and listen to your story, take into considerations your goals, likes, dislikes, and lifestyle can do.
As a Holistic Health Practitioner, this is what I do.

You're not another number, diagnosis, or statistic.
There is hope. So much hope! And I'm happy to carry that hope for you right now if it feels impossible until you can start seeing it for yourself.

You show up for yourself and I show up for you. ❤️

12/19/2024

How long ago did you decide it was time to make a change?

A. One day ago
B. One month ago
C. Six months ago
D. Over a year ago

I know one thing for sure…
Unless you take decisive action TODAY you will continue to do exactly what you’ve been doing AND getting the exact same results you’ve been getting.

I know taking that first step to ask for help can be difficult and feel vulnerable, so that is why I make it easy and pressure free!

If you are ready to lose weight, sleep better, improve hormones, and get healthier for good, let’s chat.

I’ll ask you some questions about your current symptoms and concerns, your history, and your goals.

I will make sure you have all your questions answered as well.

I’ll share with you how working together would look and give you my suggestion on next steps you can take personally to start your transformation… and that’s it!

And whether we choose to work together or not, you will leave the conversation with a better sense of direction on where to turn for our health, along with some specific recommendations.

Comment “me” if you’d like to get a breakdown of the Reset program and schedule a super laidback, free consultation. 😉

Registration closes this Saturday, December 21 for the next Reset starting January 6, 2025! Reach out now!

12/17/2024

These symptoms are not random…they are all signs of gut dysbiosis.

As someone who has struggled with anxiety and depression, when I first learned that depression and constipation were both symptoms of gut dysbiosis, my mind was blown.

In all the doctor’s appointments I had been to looking for help, none of them had mentioned or inquired about my digestion at all.

It is now known that over 90% of our neurotransmitters are made in our gut! Neurotransmitters like serotonin and dopamine, often to referred to as the “happy chemicals” are made in your gut. This is in part why the gut has been termed “the second brain” more recently.

When our gut is negatively impacted by the food we eat, the medications we take, or lifestyle practices, it affects our gut’s ability to produce these vital neurotransmitters and can cause an imbalance.

So, when a patient is handed an antidepressant to help improve a chemical imbalance in the brain that they may or may not have, and sent on their way, there is a big part of the story missing. These antidepressants also come with hefty side effects that negatively impact our gut microbiome and further add to the cycle.

I’m not sharing this to shame anyone taking these medications. They have their place and I’ve been there! I've actually tried 4 different ones in my early 20's. I’m sharing this for those that are interested in healing and finding the root cause of their depression (or any of the symptoms listed in the image!).

Like we often say in functional medicine: Everything is connected.

Is your gastroenterologist talking to your psychiatrist? Is your psychiatrist talking to your neurologist? They should be.

When it comes to these symptoms, gut dysbiosis may very well be one of the root causes.

The good news, our gut lining regenerates every 5-7 days so you can make changes TODAY that will be improving your health by next week!

Need some help where to start? I would love to share with you how a functional approach to your unique situation can make all the difference in the world when it comes to your health and getting the results you want. Please reach out. I’m here to help.

Shine Wellness with Sarrah

07/12/2025

05/17/2025

05/15/2025

04/24/2025

04/17/2025

01/27/2025

01/13/2025

01/09/2025

12/31/2024

12/20/2024

12/19/2024

12/17/2024

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