https://linktr.ee/shinewellnesswithsarrah

Shine Wellness with Sarrah, Grangeville, ID (2026)

02/22/2026

Have you ever felt or thought that you needed to wait until X to start your healing journey?

Maybe it's you have to wait until...
You go to that next Dr. appointment
Receive those supplements in the mail
Lose 20lbs.
Get your results back
Join that workout class...

I have too.

But I have to tell you... it's a lie.

You can start healing now. With where you are at and what you have.
This is something I'm passionate about and one reason I love The Shine Metabolic & Lifestyle Reset. It's only using nutrition and lifestyle practices to propel your healing forward and get you to your goals. Seriously, no workouts, supplements, medications... just food and well, living.

And guess what? It works every time. When we eat and live as we were designed our bodies can take a breath and begin healing which means the results you want.

If you are tired of feeling like you NEED one more thing and are ready to take your health into your own hands, reach out for a free consultation with me and I'll share with you the power of a holistic approach. It really is amazing. 💖

12/03/2025

Hi my Friends!

Wow, has it been a minute and how I have missed you. I had to step away for a bit (while still taking a few clients) to finish some schooling but I am back.. and so excited!

My next Reset launches January 5th, and I'd love for you to be a part of it!

Check out what my client Linda, had to say after completing the 10-week program just a couple weeks ago. On top of releasing 28.8lbs she also lost 34inches and crushed her top 5 goals she set with me at our first session together which ranged from weight loss to gain more energy. How cool is that? And the best part?

She did this all NATURALLY! Using food and lifestyle as medicine, as well as having 1:1 support she was able to radically change her health and the trajectory of her life.. in 10-weeks! (These results ARE typical of my clients who complete the program 😁)

I will let you in on a little secret. While the program does offer amazing weight loss results, our main goal is not weight loss. The releasing of excess weight is an awesome side effect of getting your body back into balance, reducing stress, calming inflammation, and HEALING!

If you're ready to take your health into your own hands, I'd love to chat with you during a free consultation. We can discuss if this is the right program for you and if it's not, I'd still love to point you in the right direction.

Registration closes December 12. Take action and give yourself the gift of health this year!

I'm ready to walk side by side with you through the transformative 10-week Shine Metabolic & Lifestyle Reset! 💖

07/12/2025

📸This photo represents a journey.

This was kindly shared with me by one of my recent clients. During the Shine Metabolic & Lifestyle Reset, she would write her weight on her mirror each morning.

She started the Reset looking for a natural way to help improve her elevated blood pressure and lose some weight that she had been struggling to lose.

She ended the Reset with normalized blood pressure, over 20lbs released, over 20inches off, and feeling great.

One of the awesome things about the Reset is the weight loss my clients experience is simply a side effect of healing deeper imbalances. By lowering inflammation, flooding the body with nutrient dense food, calming the nervous system, and having 1:1 support, excess weight comes off easily.

I'm so proud of her and it was such a gift getting to watch her dive all in and take back control of her health. It's my favorite thing!

If you are ready to take a natural approach to your health and see results like this (which ARE typical🌟), reach out to me here or send me a DM.

You don't have to do this alone. It doesn't have to feel this hard. There is another way. ❤️

05/17/2025

Watching women take control of their health and make meaningful and lasting change is freaking amazing!
Watching women go from hopeless, frustrated, and feeling like they are at the end of their rope with where to turn, to feeling full of life and getting results is incredible.
Watching women discover that they have had the tools all along to release weight easily, clear brain fog, improve hormones, gain energy, and HEAL is truly a blessing.

These results are not rare. These results are TYPICALL. These are results we expect and get when we approach health holistically.

If you're ready to try something new and take a gentler, more natural, and effective way to address your health concerns, I'm here to help!

You don't have to wait to begin healing. You don't have to wait until the next Dr. appt, next diagnosis, or for the next supplement to arrive in the mail.

The Shine Metabolic & Lifestyle Reset uses food, lifestyle practices, and support to get results like this. And it works EVERYTIME for EVERY WOMAN that has jumped in and went through the Reset.

To set up a free consultation to see if a holistic health approach to your health concerns is right for you, comment below or DM me.❤️

05/15/2025

Friends! I have room for another client at this time!
If you are a woman who has struggled with finding what works for you when it comes to your health and would like to see what holistic health can do for you, I'd love to help you.

As a Holistic Health Practitioner, I work with you to create a personalized plan to help you feel your best and create lasting healing.

Over the last 4 years I've helped women improve their health with a holistic approach, meaning we focus on all areas of health, diet, and lifestyle. Taking in the whole story and giving the body what it needs creates true healing and not just a quick fix. It's pretty amazing!

The Shine Metabolic & Lifestyle Reset gives you an easy-to-follow nutrition program for your specific needs, a deep dive into lifestyle practices through a private app, and encouragement and support every step of the way.

Women typically lose 15-30lbs over the 10-week program as well as:
✅improve energy
✅sleep better
✅regulate blood sugar without medications
✅reduce joint pain
✅Improve hormone balance (which reduces hormonal related symptoms!)

Reach out if you'd like to chat more! Healing is possible. ❤️ I've been blessed to witness it over and over again.

04/24/2025

It's not too late to join my May Challenge! If you're interested in getting a peak of how The Shine Metabolic & Lifestyle Reset works and a fraction of the cost, this is a great opportunity! Comment here if you'd like in. I'm looking forward to guiding you to better health!🥰

04/17/2025

Want to get a taste of the Shine Metabolic & Lifestyle Reset, get healthier, and get encouraged by some amazing women?

Join my May Challenge!

- Nutrition, lifestyle, and activity goals
-Weekly accountability
-Prizes!

Runs: April 28-May 23
$40

Join us for a fun challenge that will improve your health and get you feeling better as we get ready to step into summer☀️

Registration closes April 25.

Please feel free to reach out with any questions.

Comment below to join!
I look forward to supporting anyway I can ♥️

01/27/2025

We know "sugar is bad", but it's so much more than that. If you needed some extra motivation today to pass on the sugary junk, here it is!

01/13/2025

Imperfect action is better than no action.
There will likely never be a "right" time. You will likely never have "all your ducks in a row," or "have your 💩 together."

What is for sure is we are only given so many days on this Earth, and we get to decide how to show up in it every. single. day.

There is so much good still to uncover!

Start today. Start now.

If you need help, or don't know where to start, or it feels too overwhelming, you don't have to do it alone. And actually, you weren't created to do it alone.

If you want someone to walk with you step by step with you on the start of your journey to a healthier you, shoot me a DM or comment here. I'd love to connect with you and show you what's possible! ❤️

01/09/2025

This! This! This!
Our bodies have a rhythm to them, just like the seasons, just like the ocean, just like the animals of this earth.
It is good to rest. So good! And if you're experiencing a season of illness, disease, or symptoms, your body may be crying out for...REST!
Rest is healing. I think we hear "rest is good for you" so much we gave become numb to it and it rolls over us without a second thought.
But really, in order for your body to heal imbalances it must have rest and be in a restful state.
Think about all the energy we spend zooming around, stressing, worrying, working our bodies like madwomen! All that energy COULD be going to healing. Healing that would improve our fatigue, inflammation, insomnia, high blood pressure, acne, diabetes, weight gain, thyroid concerns... fill in the blank.
And when I'm talking rest, I don't mean laying on your couch, binging on Netflix, and snacks all day.
I mean the deep rest that is good for the body AND soul. Rest from chemical toxins we consume, rest from heartbreaking news that wears on our soul, rest from working out too much, rest from anything that disrupts our systems! (It's a long list)

God created seasons for a reason. Embrace this season and your health by finding some much needed REST. So much of healing happens in the in between. In the quiet, restful, rejuvenating moments.
I pray you have more of those this year. ♥️

12/31/2024

How is the road you're on? Rocky? Does it feel like uphill battle? Exhausting? Is it leading you to the same destination over and over again.

That destination being; frustration, sickness, hopelessness, stress, anxiety.

If you're sick and tired of being sick and tired, maybe it's time to pave a new way.

There's never a wrong time to start and there is never a better time to start than now.

You can create a new road. You can start creating a path that leads to better health. A path that doesn't feel like a constant struggle.

If you need help in where to start, in how to start laying the groundwork, I'm here for you.

I want you to know this: NO matter where YOU are, how far down that rocky road you've gone, it's never too late to start building a new road.

12/20/2024

Don't just take my word for it... read what one of my sweet clients to say. Check out my page for other reviews and testimonies.

Many women come to me frustrated, hopeless, and at a loss of what they should do next. They've tried it all. They've been written off and shuffled around. They feel alone and often times... a little crazy.

I was there too. Before I discovered functional medicine and a holistic approach to health. I was in numerous doctors offices crying telling them I didn't feel right. I was given medication by allopathic doctors and supplements by more functional practitioners and guess what... nothing changed. I was desperate for change. Desperate to not feel like a prisoner trapped in my own body.

Thank God, I stumbled upon a book that shared all about the healing power of food as medicine. I dove in deep and never looked back. I lost 50lbs, I gained energy, and started feeling like I was living more and more the life God had intended for me.

I wasn't crazy. You aren't either. If you feel like something is off, it's because it is.

Let me show you what approaching your health as a whole can do. What having someone sit with you and listen to your story, take into considerations your goals, likes, dislikes, and lifestyle can do.
As a Holistic Health Practitioner, this is what I do.

You're not another number, diagnosis, or statistic.
There is hope. So much hope! And I'm happy to carry that hope for you right now if it feels impossible until you can start seeing it for yourself.

You show up for yourself and I show up for you. ❤️

Shine Wellness with Sarrah

02/22/2026

12/03/2025

07/12/2025

05/17/2025

05/15/2025

04/24/2025

04/17/2025

01/27/2025

01/13/2025

01/09/2025

12/31/2024

12/20/2024

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