Essential Key Hypnotherapy

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Granite Bay, CA
Essential Key Hypnotherapy

We all have unlimited potential that can be unlocked through hypnotherapy.

09/22/2025

Game day. Race day. Big moment.

No matter your sport, your mindset can make or break your performance.

Hypnotherapy helps athletes and active people:

• Quiet the mental noise before a race or match
• Increase focus and reaction time
• Build unshakable confidence under pressure
• Release fears or past “fail” memories holding you back
• Step into flow state faster so your body can do what it’s trained to do

I’ve had the honor of working with athletes and competitors…from racers to equestrians to business “athletes”…helping them move past performance blocks and go on to win races, land podium finishes, and achieve personal bests. 🏆

Whether you’re running your first 5K or competing at an elite level, your mind is your most powerful muscle.

Are you ready to unlock it?

Tap the link in bio to schedule a free call and see how hypnotherapy can give you the mental edge.

09/19/2025

Your subconscious holds on to old stories…moments where you felt you “should’ve known better,” “should’ve done more,” or “should’ve been different.” Those stories can quietly shape your beliefs, behaviors, and even your health.

Hypnotherapy gently helps you rewrite those outdated narratives. Together we can:

• Release the weight of regret and self-judgment

• Strengthen confidence in who you are now

• Anchor empowering habits and beliefs to shape the future you want

You don’t have to keep living by yesterday’s script. Your mind already knows how to heal, it just needs the right door unlocked. 🗝️

Ready to step into your future self with clarity and compassion?

Use Link in bio to schedule a free insight call or DM me to learn more.

09/18/2025

Sometimes an experience is so emotionally charged that even thinking about it stirs up intense agitation or distress. In moments like this, traditional therapies can feel overwhelming, maybe even impossible to contemplate.

That’s where gentle, subconscious-based approaches like hypnotherapy can help. Instead of forcing you to relive every detail, we work with your nervous system to release the emotional charge safely and gradually so you can begin to heal without re-traumatizing yourself.

You don’t have to go through it alone, and you don’t have to wait until it’s “comfortable” to start. There is a softer way forward.

📩 DM me or click the link in my bio to learn how hypnotherapy can help you find relief and begin to heal at your own pace.

09/11/2025

Today we pause to remember the lives lost, the heroes who ran toward danger, and the families forever changed.

May we honor their memory through acts of kindness, unity, and service in our own communities.

❤️🤍💙

09/09/2025

Connection creates opportunity!

Join us for Elevated Exchange next Tuesday, Sept 16th at 5:30 PM, where powerhouse women come together to share ideas, grow, and support one another.

This month we’re extra excited because our sponsor, will be nourishing us with healthy food AND gifting something special to every guest.

Elevated Exchange is more than networking…it’s about building authentic relationships, finding collaboration, and walking away with fresh inspiration for your life and business.

Whether you’re an entrepreneur, wellness professional, or simply someone who values genuine community, you’ll leave feeling recharged and elevated.

📍 Location: 929 Sutter Street, Historic Folsom
⏰ Time: Tuesday, Sept 16th • 5:30 PM
🎟 RSVP: Link in bio

Spots fill fast so grab yours today and come experience the energy that happens when women truly connect.

09/04/2025

Feeling stuck? Overthinking, stress, or old patterns can feel like they’re running the show.

The truth is: these aren’t “personality flaws, they’re subconscious programs that can be rewritten.

That’s where hypnotherapy comes in.

🗝️ Together, we’ll uncover what’s been holding you back and create new patterns that help you step into calm confidence, clarity, and freedom.

Because change doesn’t have to be hard.
In fact… you can do it with your eyes closed.

Ready to experience the shift? Let’s start with a free Insight Call. Link in bio.

09/02/2025

Social anxiety doesn’t have to run the show.

If you’ve ever felt your heart race in a crowd, struggled to find your words, or worried about what others think…know that you’re not alone. Social anxiety can feel exhausting, but it’s not permanent.

Hypnotherapy works by calming the nervous system and gently reprogramming the subconscious mind (the place where those automatic fears live). With the right guidance, you can:

•Release the “what if” loop of overthinking
•Build calm confidence in social settings
•Reconnect with your authentic self

You don’t need to avoid, hide, or shrink back anymore. Change can be gentle, powerful, and lasting.

Ready to experience freedom from social anxiety? Let’s talk. (Link in bio)

08/27/2025

What’s really holding you back?

(And nope—it’s not just procrastination or bad timing.)

Your subconscious might be running the show behind the scenes… and it’s time to uncover the story it’s been telling you.

Take my FREE quiz to discover your #1 subconscious block.

•Is it perfectionism?
•People-pleasing?
•Self-doubt?
•Or something else hiding in your mental basement?

Once you know the block, you can finally break it.

✨ Tap the link in bio or comment QUIZ to get started!

08/22/2025

Fridays learning lesson:

You can unlearn your past responses and learn new healthy ones.

Our subconscious holds onto old patterns and sometimes ones that no longer serve us.
Hypnotherapy helps you gently release those automatic reactions and create space for healthier, empowering responses.

Because healing isn’t about “fixing” yourself…

It’s about remembering you already have the power to choose differently.

Ready to shift from old patterns into new freedom? Let’s connect. 🔑

08/19/2025

Tonight’s the night!

Elevated Exchange is happening and we’d love for you to join us!

It’s a fun, relaxed space to connect, network, and be inspired by other amazing women. Whether you’re looking for collaboration, new friendships, or just a night to recharge with good energy…this is it.

📍 Mind Garden - 929 Sutter Street, Folsom
🕖 5:30pm
🎟️ $25

Come as you are, leave feeling elevated.

08/18/2025

Real talk: I always make mistakes when I type.

Sometimes I leave letters off words, repeat words twice, or misspell the simplest things.

And you know what? I’ve learned to love that about myself.

It’s part of my uniqueness that reminds me that perfection isn’t the goal, balance is.

Because life isn’t about flawless spelling (thank goodness 😅). It’s about showing up, being human, and embracing the little quirks that make us who we are.

That same acceptance is at the heart of hypnotherapy.

It’s not about “fixing” you…it’s about finding balance, letting go of old patterns, and creating space for the truest version of yourself to thrive.

So here’s to all the typos, the missed letters, and the repeat words. They’re just proof that I’m human, perfectly imperfect, and perfectly in balance. ⚖️

Address

6910 Douglas Boulevard STE. C
Granite Bay, CA
95746

Website

https://linktr.ee/essentialkeyhypnotherapy

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