Namaste Hot Yoga and Wellness

Namaste Hot Yoga and Wellness Let go… sweat with the heat & transform your life with Namaste Hot Yoga and Wellness. It will have little to do with how “perfectly” you can do the poses.

Designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. The 26 Hatha Yoga postures systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-b

eing will automatically follow. How quickly you progress will depend entirely on you– upon your natural ability to a small extent, but mostly upon the time and effort you give to Yoga. Few of us ever do the poses “perfectly”. In Yoga there is no standard of comparison except yourself. To be ‘Perfect’ in Yoga is to do the best you can do.

05/20/2024

With Style Magazine - Roseville, Granite Bay, Rocklin – I just got recognized as one of their rising fans! 🎉

05/19/2024
05/12/2024

Yoga studio

04/20/2024
04/19/2024
04/15/2024

We have a new phone number. It’s easy to remember 😀 Feel free to text or call if you need anything. Namaste.





Let go… sweat with the heat & transform your life with Namaste Hot Yoga and Wellness.

Congrats to Lisa and Michelle for winning both the 30 Day Self Care and the Special Project Bingo Challenges! We are so...
04/12/2024

Congrats to Lisa and Michelle for winning both the 30 Day Self Care and the Special Project Bingo Challenges! We are so proud of you! 👏👏👏❤️💙💕🙏🥰







04/07/2024

Address

4067 Cavitt-Stallman Road
Granite Bay, CA
95746

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 8:15pm
Wednesday 6:30am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 8:15pm
Saturday 9am - 6:30pm
Sunday 7:30am - 5:30pm

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