Multicare Specialists

Multicare Specialists Multicare Specialists is the metro area’s premier wellness destination. Offering chiropractic medi

01/16/2026

What are your New Year’s resolutions!?

01/14/2026

When was the last time you’ve gotten you annual check up?

Give us a call (618)-797-0618 or hit the link in our bio to schedule an appointment.

01/12/2026

5 healthy habits I wish I started in my 20s 👀✨

1️⃣ Strength training consistently
Not for aesthetics — for joints, bone density, posture, and long-term confidence in my body. Muscle is insurance.

2️⃣ Prioritizing sleep like it was non-negotiable
Late nights felt harmless then. Turns out sleep affects hormones, recovery, focus, and mood more than any supplement ever could.

3️⃣ Eating to nourish, not just to restrict
Protein, fiber, and real meals over skipping meals and “starting again Monday.” Fuel first, aesthetics follow.

4️⃣ Taking mobility & recovery seriously
Warm-ups, cool-downs, stretching, walking. It’s not optional — it’s what keeps you training pain-free for years.

5️⃣ Managing stress instead of normalising burnout
Breathwork, time outside, saying no more often. Chronic stress ages you faster than most people realise.

If you’re in your 20s reading this — start now.
If you’re not — it’s still not too late

01/09/2026

BLIND RANKING: 5 therapies… no takebacks 😅
I’m ranking these without knowing what’s next 👇

✅ Dry Needling
✅ Graston
✅ E-Stim
✅ Red Light Therapy
✅ Massage Gun

Drop your #1 therapy in the comments 👇

New Year. New goals. Smarter metabolic support.If weight management is part of your New Year reset, supporting blood sug...
01/07/2026

New Year. New goals. Smarter metabolic support.

If weight management is part of your New Year reset, supporting blood sugar balance is key. Reducore® by Ortho Molecular helps complete the metabolic triad—so your healthy habits go further.

Reducore® supports the metabolic triad:

• Muscle: Preserves muscle mass- delivers the muscle building effect of 40g of whey in just a 1.5g dose!
• Metabolic: Supports natural GLP-1 production! Helps reduce glucose spikes & support balanced blood sugar responses
• Microbiome: Supports gut balance linked to metabolic health & weight regulation

✨ Designed to work alongside nutrition, strength training, and daily movement
✨ Strategic, sustainable support—without extremes

Because weight goals start with metabolic balance.

01/07/2026

Can you do this in under 10 seconds? ⏱️
This is the TUG Test, a simple timed test we use to screen for fall risk and check overall mobility.

🪑 Sit → Stand → Walk → Turn → Return → Sit
✅ Goal time:

01/05/2026

If your chiropractor only stretches your hamstrings… we need to talk.
Your body is connected — so your care should be too.

12/31/2025

If your lower back is doing the work… it’s not a plank 😅
Try this instead:
✨ tighten your core
✨ squeeze your glutes
✨ keep your hips level

Your core will thank you. 🫶

12/29/2025

Building balance starts from the ground up — and your calves play a much bigger role than most people realise.

Calf raises aren’t just about aesthetics or ankle strength. They’re a foundation movement for balance, stability, and control. Every time you rise onto your toes, you’re training the small stabilising muscles of the feet and ankles, strengthening the Achilles, and improving your body’s ability to manage force against the ground.

Strong calves help:
• Improve ankle stability
• Enhance proprioception (your body’s awareness in space)
• Support better balance in walking, running, and lifting
• Reduce injury risk in the knees and hips by creating a stable base

When you slow calf raises down, control the movement, and focus on even weight distribution through the foot, you’re teaching your nervous system how to stay steady under load. That carries over to single-leg work, athletic movement, and everyday life.

Balance isn’t built at the top — it’s earned from the feet upward. Master the basics, strengthen your foundation, and everything above it moves better.

Strong base. Better balance. Long-term resilience.

12/24/2025

What is your favourite superfood and why?

Please note our reduced holiday hours!We’re wishing everyone a happy & healthy holiday season ☺️
12/23/2025

Please note our reduced holiday hours!
We’re wishing everyone a happy & healthy holiday season ☺️

Santa’s stopping by our office today!🎅🏻 Bring your kiddos by to meet santa, snap photos, & soak up the festive fun ✨9AM-...
12/23/2025

Santa’s stopping by our office today!🎅🏻 Bring your kiddos by to meet santa, snap photos, & soak up the festive fun ✨

9AM-12PM

Address

3986 Maryville Road
Granite City, IL
62040

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+16187970618

Website

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