Multicare Specialists

Multicare Specialists Multicare Specialists is the metro area’s premier wellness destination. Offering chiropractic medi

05/06/2026

Poor posture isn’t just “bad habits” — it’s a combination of what your body adapts to over time 👀

Long hours sitting, too much screen time, weak core and back muscles, tight hips and chest, even stress… it all pulls your body out of alignment.

Your posture is a reflection of how you move (or don’t move) all day.

Fixing it isn’t about forcing yourself to “sit up straight” — it’s about building strength, improving mobility, and changing your daily patterns.

Move better, feel better, stand taller 💪

05/04/2026

Your hips aren’t “tight” for no reason 👀

Sitting all day, stress, weak glutes, and lack of movement all team up to lock things down. Your body adapts to what you do most — so if you’re stuck in one position, your hips will be too.

It’s not just about stretching more… it’s about moving better, getting stronger, and giving your body a reason to open up again.

Unlock the habits, unlock the hips 🔓

05/01/2026

What a great night here at Multicare for the Movement Lab. So excited about our new kinetiSense tool to help you with your chiropractic needs

04/29/2026

We had an amazing time showcasing our Kinetisense program to our community in the new Movement Lab. This is where we focus on truly understanding how your body moves — identifying imbalances, improving mobility, and building strength with intention. It’s not just about treating pain, it’s about getting to the root cause and helping you move better, feel better, and perform at your highest level.

04/22/2026

Is that time of year where we start moving our bodies more but that can come with unwanted discomfort or injury.

Slowly increasing mileage and movement and then digress for a week to heal and then start to increase from there again. Doing this will allow you to properly train and recover.

04/20/2026

These are Dr. Eavenson top 5 lifestyle non-negotiables

1. Sleep hygiene
2. Sunlight
3. Hydration (especially with electrolytes)
4. Anti-inflammatory diet
5. Community

04/17/2026

We aren’t saying don’t use sunscreen but a fantastic natural way to help protect from the sun is to gradually increase your tan!

As the rays get more intense from spring to summer start getting outside and enjoy the sun!

04/15/2026

What re your life style non-negotiables?

Seems like are staff prioritizes drinking water! 🚰

04/14/2026

Coming up quick….

04/13/2026

Stop holding stretches like you’re frozen in time… your body was made to move 🔄

Dynamic stretching > static stretching

🔥 Warms up your muscles
⚡ Improves mobility & performance
🧠 Activates your nervous system
🚫 Reduces risk of injury

04/10/2026

It’s getting nicer out. Let’s start moving our bodies daily and getting outside

04/08/2026

What are your top 5 non-negotiables?

Leave them in the comments!

Address

3986 Maryville Road
Granite City, IL
62040

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+16187970618

Website

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