10/30/2025
Is it the SAD? Is it the weather change? Is it perimenopause? Is it the constant chaos and the instability of our world right now? WHAT IS HAPPENING? My mental health spiciness always leans towards ✨anxiety✨ but this week has hit me really hard with sadness, lethargy and just feeling overwhelming down. So, I’ve been taking lots of stupid mental health walks with my tiny dog who poops 30 times a 30 minute walk and while it’s not a magical fix and I’m not vomiting rainbows, it’s a step in the right direction. I’ll keep putting on my cranky face and pounding the pavement with Roger and maybe I’ll vomit rainbows tomorrow ✌️