Streamline Fitness

Streamline Fitness Streamline Fitness is a unique and friendly personal training business that integrates the community Thank you! Hello.
(36)

And thank you for your interest in working with me at Streamline Fitness!

Who's in!? I only have 2 spots still open for training and I gotta say, we'll have a great time😈I mean come on, look at ...
01/07/2023

Who's in!? I only have 2 spots still open for training and I gotta say, we'll have a great time😈

I mean come on, look at that smile! Would I be misleading anyone with the amount of fun to be had🤔

11/28/2022
Have a wonderful and safe holiday everyone! Please remember to give thanks to what is truly most important to you in you...
11/24/2022

Have a wonderful and safe holiday everyone! Please remember to give thanks to what is truly most important to you in your life.

Big box gym, home gym, garage gym or outdoor gym; it doesn't matter to me! Just put in the work with some great Fire Fig...
11/15/2022

Big box gym, home gym, garage gym or outdoor gym; it doesn't matter to me! Just put in the work with some great Fire Fighters I work along side with. The place doesn't matter, I can workout with anyone anywhere, it's a matter of where the heart and mind are placed. We get those right, then the workouts and results will follow.

Thank you to all those who served and continue to serve our country. The freedoms are owed in thanks to you. Deepest of ...
11/11/2022

Thank you to all those who served and continue to serve our country. The freedoms are owed in thanks to you. Deepest of thank-you's and utmost respect.

Happy Independance Day: remember that today is not just about fireworks and the extra day off of work. The freedoms that...
07/04/2022

Happy Independance Day: remember that today is not just about fireworks and the extra day off of work. The freedoms that were obtained here is America are the ones that need not be taken for granted but expressed through the experiences that we are able to try, shift from and even start anew. Not every place in the world allows the kind of fluidity that America does, so don't be afraid to try something different, express yourself and know that we are fortunate to do so with independence.

Over 10 years ago I started my own personal training business, it wasn't easy to make the jump, but I did it. There have been other changes to my business that have been great and other decisions that not always worked out how I hoped, however I was able to do what I saw, what I felt and try for because I had the freedom to do so. I'm still passionate about training with others and I continue my first and foremost rule of training others in that I show that they deserve respect, attention and the freedom to try something different. I no longer call Streamline Fitness a "business", since impacting someone's life in a positive manner has always been the most important aspect to me more so than just filtering individuals through a "business". That's because I have had the freedoms to do so. So remember, you too have the freedoms to help and impact others in positivity and good will.

Thank you to my wife for the fresh new coat on the logo😁

Look at that chest pump! Not bad for being away from the gym for a week after being sick either. Got some heavy lifts in...
11/09/2021

Look at that chest pump! Not bad for being away from the gym for a week after being sick either. Got some heavy lifts in today that I didn't think I would hit. Happy times!

Want to push your limits? Hit me up for some training! I have some training spots available, let's grow together🙌!

times

With so much advice  and content about fitness and nutrition, things can become confusing and those ideas of fitness can...
11/01/2021

With so much advice and content about fitness and nutrition, things can become confusing and those ideas of fitness can also be hard to navigate. What works? What doesn't? Why does it work for them but not for me? Allowing your coach to help you through those questions is instrumental in fitness success. Use your coach as a main source of information, ask them questions about what you have heard, take those learning opportunities and then throw a little of your own spice to the mix when you're ready and comfortable to do so!

And so it begins...
09/21/2021

And so it begins...

09/07/2021

There is a beautiful simplicity in working out. Purity at it's most basic form. During the workout, we can find ourselves, reason through ideas we often feel out of reach. This is when we are at our best, when we are our perfect selves still building upon that perfection.

Here, I was told several times today that it doesn't seem possible I can lift the weights I lift, that I'm not big enough. To me, I look to what I haven't been able to do before and tap into that perfect purifying moment and just do what is said can't be done. Not to prove anyone wrong, just to keep pursuing perfection. It builds upon my character, pushes me to understand more about myself and the life I have.

With that, I don't just train individuals, we work together to find their perfection.

followers, let's connect!
, keep up the great work over on the west coast!

08/05/2021

Use your imagination. We don't always have the things around us that maybe we would like to have during our routines or exercises. So we get imaginative, use our ingenuity and get to work! And this..? A nice way to finish off the hammies 😉

07/26/2021

Certified personal trainers..
Save up to $400/month on Rent..

07/15/2021

We have two fun classes tomorrow 9:30am Bootcamp and 10:15am BodyCombat!!!
Come try it for free!

Hi Streamline family. Hosting a special event tomorrow! Supporting my girl and teaching combat at 10:30am. It is a great...
07/13/2021

Hi Streamline family.

Hosting a special event tomorrow!
Supporting my girl and teaching combat at 10:30am.
It is a great cardio class. Come try it!! Very easy to follow and great calorie burn!

07/11/2021

BODYCOMBAT
MONDAY 9AM
One week of free classes. Come try them out. Promise you will get a a good workout!

Bring the family. Bring your friends. You can se the gym and get to see what we will be offering now. Not just personal ...
06/21/2021

Bring the family. Bring your friends. You can se the gym and get to see what we will be offering now. Not just personal training! Group Fitness is coming to Streamline!

06/16/2021

Good Morning Streamline.
We are having Yoga tomorrow 8am!! Carol is an amazing instructor with 30+ years.
Hope you can join us!

06/15/2021

Would you guys like to see group/small group classes added and have a set schedule of classes at Streamline?
What style/type/programs would you like to have?

"Suns out, guns out!" (Say's so right on my shirt😌). Felt a good pump so I decided to share. Oh, by the way this was onl...
04/20/2021

"Suns out, guns out!" (Say's so right on my shirt😌).

Felt a good pump so I decided to share. Oh, by the way this was only after destroying some of my clients today, I think they can attest to that 😁😈.

Side note: please don't mind behind me or Daniel (miss you brother). Just wanted to take a picture of sorts with those who inspire me.

And definitely don't mind my sweaty pits. Just keeping it real, no photo shopping here!

Have a great rest of the week all!

#21

03/31/2021

Doggie day care at Streamline Fitness today. I guess my form wasn't spot on so these two gruff coaches decided to make sure I did what I was supposed to do. 🐕🐶

Thanks to my daughter for filming 😊

02/19/2021

I walked away from the studio for a few minutes a couple of weeks back and different music got tuned on in my absence. So don't judge me! 🤣 My kids crack me up. Caught my son doing this "dance routine" when I got back into the main portion of the facility. Glad I could sneak a video before iI had the "dad" conversation with him. Enjoy!

life #😂 #🤪

02/17/2021

Hey friends and clients! I could use some help spreading the word. Clients have persuaded me to go back to my roots and have training memberships at Streamline Fitness ! For $99 in person or online, you get daily routines that will still be guided by me so clients can still get that personal touch! Some of our clients are already doing this, and they love it. This offer is available to my current 1-1 clients as 😱 Well why would I do that! Because I own the place and I can! is jumping on board to help out too so you'll always have a trainer :-)

Seriously, I do a ton of sessions all day long and I have been soul searching talking with clients and this was the answer to spend more time with family and still of what I love and watch people thrive. I'll still be doing 1-1 sessions, but this style of training is a ton of fun and the commradory is amazing! Please share this post and we'll continue changing lives for the better!


#🙏

Here is my once in a month post! Ha! I don't go on "the" social media much any more. Been to busy with stuff's. But here...
02/16/2021

Here is my once in a month post! Ha! I don't go on "the" social media much any more. Been to busy with stuff's. But here are some shots of the studio in case you wanted a better idea of the place I call home.

We do have a nice isolated room for massage therapy by as well. Done up beautifully by ! I'm looking forward to seeing their continued growth.

Upstairs we have martial arts and looking for a person people to utilize the space for yoga or mat pilates too when or are not in sessions.

The downstairs entry opens up to some kids area training and then of course the bulk of the space, the gym portion.

We have a nice wet bar area and such too so we tend to make some smoothies from time to time🤤 The main entry area usually has stocked towels and merchandise in the cubbies like and t-shirts but we are running a little low on stock at the moment.

All in all, I'm very proud of the shape of the facility and fortunate to be able to work on it.

#😪 #💪 #😊

My wife does good work😊She made these for the studio and I was super surprised at Christmas time to receive them🙏🏻I hope...
12/28/2020

My wife does good work😊

She made these for the studio and I was super surprised at Christmas time to receive them🙏🏻

I hope you all.had a nice Christmas with your family as well.

Happy family time and a Merry Christmas  to everyone! I feel fortunate to have such an amazing family and have great fri...
12/25/2020

Happy family time and a Merry Christmas to everyone! I feel fortunate to have such an amazing family and have great friends and clients that keep us going.

Have a safe and wonderful Christmas!

#🎅

She cleans up nice at the end of a fruitful training day 😊
12/23/2020

She cleans up nice at the end of a fruitful training day 😊

12/08/2020

Streamline Fitness is now offering services like massage therapy, Reiki, hot stone therapy, aroma therapy and cupping.

The wonderful individuals practicing these services bring Streamline Fitness one step closer to being an all out wellness center and truly allowing us to be in line with mind, body and soul.

Introductions and full announcements coming soon!

can be reached for cupping.

******er

11/30/2020

Cyber Monday deal!!💪💪💪

Unlimited online or virtual training for just $99 a month!

✔Training done virtual live through your phone or computer.
✔Pick your time of training when it is convenient for you. Training scheduled around you.
✔Meal guides provided at no extra cost. (Personalized for the individual).
✔Want more involved nutrition than just a meal guide? Check our the nutrition option on the Streamline Fitness app page! You'll get a personal, real life dietitian that can help you really dial in your nutritional needs with very nice perosnal meal plans and answer any questions you might have.
✔No equipment? No problem! There are tons of ways to get fit with a variety of workouts that work for you and your personal goals.
✔Streamline Fitness app included in your purchase. The app will give you guided workouts, direction on exercises, challenges and you'll be part of the SLF support group with like-minded individuals!
✔Need equipment? Order your home based equipment right from the app! You'll be happy to be guided to what you'll need and what you don't so you can save time and money.

Check us out at any of the websites below and ask any question you might have. Also, don't forget to ask about our Black Friday deals! In person training also available.

951.501.4SLF (4753)

Streamlinefitness.com
Getstreamlinefit.com
Fitcomlive.com/streamlinefitness

11/25/2020

::Black Friday Deal::

Unlimited online or virtual training for just $99 a month!

✔Training done virtual live through your phone or computer.
✔Pick your time of training when it is convenient for you. Training scheduled around you.
✔Meal guides provided at no extra cost. (Personalized for the individual).
✔Want more involved nutrition than just a meal guide? Check our the nutrition option on the Streamline Fitness app page! You'll get a personal, real life dietitian that can help you really dial in your nutritional needs with very nice perosnal meal plans and answer any questions you might have.
✔No equipment? No problem! There are tons of ways to get fit with a variety of workouts that work for you and your personal goals.
✔Streamline Fitness app included in your purchase. The app will give you guided workouts, direction on exercises, challenges and you'll be part of the SLF support group with like-minded individuals!
✔Need equipment? Order your home based equipment right from the app! You'll be happy to be guided to what you'll need and what you don't so you can save time and money.

Check us out at any of the websites below and ask any question you might have. Also, don't forget to ask about our Black Friday deals!

951.501.4SLF (4753)

Streamlinefitness.com
Getstreamlinefit.com
Fitcomlive.com/streamlinefitness

11/23/2020

What do you think? 🤔 I'm kind of thinking I like this new app.

The  crew! They felt pumped and felt the need to flex💪                                           #💪
11/12/2020

The crew! They felt pumped and felt the need to flex💪

#💪

While so many people are going red vs. blue, being harsh to one another, I'll be here making sure my kids are happy and ...
11/04/2020

While so many people are going red vs. blue, being harsh to one another, I'll be here making sure my kids are happy and our clients have a place to come and enjoy their workouts.

Right where this banner belongs. Miss you Daniel.
10/27/2020

Right where this banner belongs. Miss you Daniel.



If anyone from SLF knew Daniel and/ or his brother, enjoyed their company or training, consider donating. His family cou...
10/12/2020

If anyone from SLF knew Daniel and/ or his brother, enjoyed their company or training, consider donating. His family could use some support in putting their children to rest. I'll personally miss Daniel beyond words expression. This hits a raw heart. May they both rest in peace.

-Adam Morris

https://www.gofundme.com/f/daniel-amp-quintin-lilienthal-family-fund

We're Dorian Scotto and Brieana Beltran and a few close friends are raising fund… Dorian Scotto needs your support for Daniel & Quintin Lilienthal family fund

Address

Granite Falls, NC

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 9pm
Wednesday 5am - 7pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 7am - 11:59pm

Telephone

+13109958138

Website

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Get back to the gym safely, add a mask, and level up your workout! I'm 4 days in with a mask. I admit it didn't feel right as I began, just awkward. "What if I can't breath???" Well, I can but it's slightly noticeable. After 4 days my body has learned to metabolize oxygen more efficiently. I can feel the difference already. If you are like me, you need the gym to destress some of what this very difficult year has brought to you, your families, and friends. Consider returning to the gym with your friends. Don't think of the mask a political statement, think of it a fitness tool to push yourself to the next level without changing your routine. Or as in my case, I'm pushing myself back into a routine I have missed for too long. Start testing masks that you might like. Let Adam get you feeling healthy and happy again. Best wishes to all!
Time to get ready for a healthy easy week!!
Chili Lime Chicken Breast’s
Grilled Asparagus
Roasted New Potatoes and Garlic
Cucumber Tomato salad

Make double! Enough for leftovers.

Tomorrow I’ll cook a big bowl of roasted cauliflower and broccoli with Herbs d’ Provence

On Tuesday: grilled tri-tip
And a pan of Savory Sautéd Root Crops

Wednesday: Brussels sprouts

Thursday: Best Seasoned Grilled Chicken Breasts

Friday: baked yams

Message me for recipes!
Streamline Fitness
Here’s the start of a good workout with Eva Gail Leslie.

Core Set:
Heavy Bar OH, feet on wall, Ball Ab crunch (8-12 #)
Feet on wall Oblique crunch
Ball plank rev crunch
Ball prone hip extension

3 sets, 15-20 reps each

AM Small group training Lazy Y Guest Ranch Mon - Fri

PM Private Coaching Streamline Fitness Mon - Fri
Getting ready for that after work exercise? Here’s a back to basics core set to get you started!

3 sets x 20 reps each
Ab crunch
Oblique Crunch
1 leg bridge
Mountain climbers

Use a small ball, Bosu, exerdisc or folded yoga. Don’t let your hips or shoulders touch down!

These ladies work hard. They show up ready to work in the rain, snow, wind and heat. They bring their enthusiasm esprit d’corp, and they get it done 4 days a week!

Annah Green
Carla Suzan Jakeway
Eva Gail Leslie

Streamline Fitness
Happy Valentines’ Day!!
Looking for a fresh take?
Streamline Fitness
Nutrients in meat:

Lean meat is considered an excellent protein source. It contains about 25–30% protein by weight after cooking.

A 3.5-ounce (100-gram) serving of cooked chicken breast contains about 31 grams of protein. The same serving of lean beef contains about 27 grams.

Animal protein is a complete protein, meaning it provides all nine essential amino acids.

A 3.5-ounce (100-gram) portion of lean beef provides (3):

Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV

The nutrient profiles of other muscle meats are similar, although they contain less zinc. Interestingly, pork is especially high in the vitamin thiamine. Pork chops provide 78% of the DV for thiamine per 5.5-ounce (157-gram) serving (4).

Liver and other organs are also high in vitamin A, vitamin B12, iron, and selenium. They're also an excellent source of choline, an important nutrient for brain, muscle, and liver health (5Trusted Source).

Summary: Meat is an excellent source of protein and several vitamins and minerals, including vitamin B12, niacin, and selenium.

Streamline Fitness
Reduce pain, improve balance and energy. There’s so much more to gain than just a smaller size.

I love that Floy’s orthopedic surgeon says, “Don’t quit your trainer!”

I also have add that Floy and her husband are working on stamina and walking distance in preparation for a cruise around Cape Horn this winter.

It’s very gratifying to help my clients be able to enjoy life more and have great adventures!
Streamline Fitness
Here’s a workout you might encounter in The Little Black Dress 30 Day Challenge. Try it on your own and then SIGN UP TODAY to have a month’s worth of workouts and nutrition guidance.

15-20 rep each
🥎 Ball/Wall/HB OH Ab crunch
🥎 Ball/Wall Obl Crunch
🥎 Supine Ball Rev Crunch
🥎 Supine Ball Ham Curl
10 rep each
🦵 1 leg Block Step/ 1 arm DB OH Press
🦵 1 leg DB Deadlift
💪 1 arm Seated Cable Row
💪 TRX Multi-Pos Row
🏃‍♀️ 2-3 min treadmill jog 3 degree, 6 mph
Repeat AMRAP for 45 min
10 min cool down & stretch

Laurie Roberts
Streamline Fitness
Here’s a win:win caregiving tip:
Breathe Deep & Stretch Together
It Makes a Huge Difference!!

It seems that I have three or four clients whose moms are having surgeries this week. Having raised a handicapped child, I know the toll that caregiving can take. It’s so tempting to put aside your own health and fitness when your family needs you, but I guarantee you’ll be a better caregiver if you keep up good nutrition, exercise, sleep and living habits (ie: smoking and drinking).

This win:win tip will relieve a little stress, help you maintain a little flexibility and encourage a speedy recovery for whoever your taking care of. It will also:
Lower blood pressure
Reduce pain
Speed healing
Prevent blood clots
Prevent pneumonia
Improve tissue fluid balance
Improve stability & balance
Promote relaxation
Promote a sense of control

Streamline Fitness

https://myhealth.alberta.ca/Alberta/Pages/deep-breathing-coughing-after-surgery.aspx
Sign up by August 1 and receive a free 1:1 assessment and planning session.
Get a jumpstart on improving your energy, flexibility, strength, tone and nutrition while burning unhealthy fat with great workouts, great teammates, and great family-friendly recipes.

Workout at Streamline Fitness in Murrieta.
4-6 ppl/wkout.

https://summitstrengthfitness.com/products/burn-tone-shape
I have a couple of 1:1 openings between 5 & 7:30, Monday-Thursday for fitness and nutrition coaching in Murrieta. Schedule a free assessment, and I will send you my Nutrition 101 pdf to help jumpstart your fitness program.
Streamline Fitness
https://summitstrengthfitness.com/
Save your spot NOW!!
6 Week Resistance Camp
May 15th -June 26
Mon-Fri 4:00 PM
Only 6 people per workout
Text or message to save your spot!
Educator & First Responder discount!!
(meal plans, shopping lists and recipes included.)
Streamline Fitness