Balanced Roots

Balanced Roots Welcome to Balanced Roots, where we're all about finding your groove from the ground up!

Whether you're a fierce femme or a little one on the move, our pelvic health paradise is here to help you thrive.

You don’t need a new body, new routine, or 'new you' this month ... or ever. You just need support where you already are...
01/12/2026

You don’t need a new body, new routine, or 'new you' this month ... or ever. You just need support where you already are.

🌿 What does your body need more of this week?
(Rest, movement, water, reassurance… tell us ⬇️)

“Embarrassed” is often the biggest barrier to getting support—especially for tweens and teens.Our goal is always to make...
01/09/2026

“Embarrassed” is often the biggest barrier to getting support—especially for tweens and teens.
Our goal is always to make pelvic health feel approachable, respectful, and not scary. When kids leave saying “that wasn’t so bad,” we know we’re doing something right 😊

Have a child or teen dealing with pelvic floor concerns, body awareness, or big worries around their body?
✨ Reach out to learn how we support kids & families.

01/07/2026

✨ Wellness Wednesday ✨

After freezing our hineys off up north for a few days, my jaw is definitely asking for some attention 😬 This week I’m focusing on a few gentle supports:
• Heat on shoulders, neck, and the base of the jaw
• Touching your tongue to the roof of your mouth (just behind the upper front teeth) and allow the mouth to slowly open — no forcing, just release
• Slow, mindful exhales

Why this matters: Your jaw and pelvic floor are connected. When the jaw holds tension, the pelvic floor often does too!
Don’t forget about your jaw for overall wellness — and especially for pelvic floor health 🌿

01/06/2026

This season’s goals: quality over quantity, steady growth, and educate the community.

Goals don’t have to be big, loud, or long-term to matter.

Daily, weekly, or seasonal intentions count—especially when they honor where you actually are 💛

Let us know one gentle goal you’re carrying into this week? ⬇️

✨ A peek at our week ahead ✨This is just a snapshot of who we’re supporting this week — and it’s a reminder that you’re ...
01/05/2026

✨ A peek at our week ahead ✨

This is just a snapshot of who we’re supporting this week — and it’s a reminder that you’re not alone in what you’re navigating.

📣 We have a few last-minute openings this Thursday and limited availability next week.

If you’ve been meaning to get on the schedule, now’s a great time!
📲 Reach out today to snag a spot or book a FREE discovery call

12/30/2025

If we’ve been a little quiet around here lately, it’s been intentional. We’ve been practicing what we often encourage others to do — and if you’re able, we hope you’re doing the same 💛

We’ll continue to be on and off until we fully return just after the new year with a few exciting announcements and more tips & tools to support your wellness — especially when it comes to pelvic health and nervous system regulation.

Until then, rest where you can, breathe a little easier, and know we’re cheering you on 🌿

This is occupational therapy in action 💛Chronic conditions • Sensory overwhelm • Pelvic health concernsWe help make ever...
12/19/2025

This is occupational therapy in action 💛

Chronic conditions • Sensory overwhelm • Pelvic health concerns

We help make everyday life feel more manageable with work simplification and real-life, personalized strategies ✨

🎄 Just a few Christmas wishes 🎄…and my husband says, “Oh, that’s ALL huh?”I mean… is it too much to ask for? 🤷‍♀️
12/17/2025

🎄 Just a few Christmas wishes 🎄

…and my husband says, “Oh, that’s ALL huh?”
I mean… is it too much to ask for? 🤷‍♀️

✨ Myth Busting Monday ✨Truth: They’re actually more common than you think — women’s health, pregnancy, postpartum, and e...
12/15/2025

✨ Myth Busting Monday ✨
Truth: They’re actually more common than you think — women’s health, pregnancy, postpartum, and even in kids.

Leaking, pressure, pain, constipation… many people deal with these quietly.
But you don’t have to 🌿

Thanks for following along this month!
Curious about your symptoms or just want to learn more?
You can always schedule a FREE 20-minute phone consult here: balancedrootsnc.janeapp.com

📞 828-475-2936
📧 connect@balancedrootsnc.com

How you move, how you breathe, how you stand, and even how your nervous system feels… it all matters 🌿That’s why pelvic ...
12/15/2025

How you move, how you breathe, how you stand, and even how your nervous system feels… it all matters 🌿

That’s why pelvic floor therapy looks at the bigger picture, not just one muscle.
Feet, hips, rib movement, core, shoulders, stress, diet — it’s all connected.

When your whole body works together, healing feels easier and more natural.

💬 Have questions? Send us a message — we're always happy to chat!

12/14/2025

In case you missed it… 📰
Balanced Roots made the front page of News-Topic this weekend!

So grateful for the interest, the support, and the opportunity to bring pelvic health and disordered eating front and center in our community 🤍 Knowing others care about spreading this information and opening up these conversations means more than I can put into words.

If you haven’t yet, grab a copy of the paper and check it out!

💬 Curious or have questions after reading?
We offer FREE 20-minute phone consultations to chat about any concerns you may be experiencing.
Schedule yours: balancedrootsnc.janeapp.com ✨

Address

4140 Hickory Boulevard
Granite Falls, NC
28630

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