Balanced Roots

07/17/2025

Out-of-network doesn’t mean unaffordable—it means more freedom.
Freedom to focus on what actually helps you heal, not just what gets approved.

At Balanced Roots, being out-of-network means:
✔️ More time with your provider
✔️ Care tailored to you—not a generic checklist
✔️ Support that prioritizes your goals, not just what insurance covers

✨ Many clients use HSA/FSA funds or get reimbursed through superbills—we’re happy to help you navigate it.

Healing takes time—and you deserve every minute of it.
Let’s build a care plan that actually works for you.

🧭 Not sure where to start? Visit our website to explore services, workshops, and FAQs - www.balancedrootsnc.com
📞 Specific questions? Call/text us at 828-475-2936

07/16/2025

It’s not “just pregnancy”—your body is doing some serious heavy lifting.
It's shifting posture, increased pressure, changes in bladder and bowel function—and that emotional load? It's real.

Pelvic floor therapy during pregnancy can:
✔️ Ease pain and pressure
✔️ Support better sleep and breathing
✔️ Prepare your body for delivery
✔️ Set you up for smoother recovery postpartum

Bonus: The earlier you start, the more confident you’ll feel later.

🌿Pregnant? Let’s help your body feel more at ease—before and after birth.
Visit balancedrootsnc.com to learn more or call/text us at 828-475-2936 with questions!

07/16/2025

There’s an amazing event coming up that’s all about connection, empowerment, and learning from the incredible women in our community—and we’re here for it!

At Balanced Roots, we’re proud to support efforts that celebrate women’s voices, especially those that foster inclusion, diversity, and shared growth.

💡 Organizers are currently looking for 1–2 additional speakers—specifically women of diversity from Caldwell County—to share their experience of owning or running a business in the area.

✨ These events are open to all women in the Foothills—whether you’re a business owner, community member, or just looking to connect.

👉 Know someone who would be a great speaker? Tag them below - it's not too late!

We're one week away from the Vision to Victory Women's Forum Meeting!

Ever wondered what it really takes to build a business from the ground up? From navigating challenges to celebrating triumphs, hear firsthand accounts of courage, creativity, and resilience. Our panelists will openly share their individual journeys – the unexpected lessons, the pivotal moments, and the unique perspectives that come with being a woman entrepreneur in our community.

This isn't just about business; it's about the stories behind the ventures, the passion that fuels them, and the invaluable experiences that shape them. Whether you're a budding entrepreneur, a seasoned business owner, or simply looking to be inspired by local leaders, this panel promises heartfelt insights and genuine connection.

Come ready to listen, learn, and network with these incredible women and your fellow community members. Let's celebrate the vibrant spirit of women in business that strengthens Caldwell County every day!

Event is free but you must register!

07/14/2025

When your child is struggling with leaks, withholding, or constipation, it can feel like you're stuck in a loop of frustration and guesswork.
But with the right support, progress is possible—and it goes way beyond just potty training.

✨ At Balanced Roots, we help kids build body awareness, confidence, and independence through gentle, sensory-informed pelvic health care.

Let’s help your child go beyond accidents and anxiety—and toward freedom, function, and fun.

Ready to get started?
📞 Call/text us at 828-475-2936 or visit www.balancedrootsnc.com to learn more.

07/11/2025

Great opportunity to get the kids out this morning! See you there 🌟

Today is our last HOLIDAY PLAYtime and better yet, Balanced Roots will be there to answer any potty or pelvic floor questions you may have!

07/10/2025

✨ Potty troubles? We've got your back(side) ✨
These 3 tips are just the beginning when it comes to helping your child feel more confident & comfortable with bladder and bowel health.

Join us THIS Saturday (July 12th @ 9:00 AM) for Little Bodies, Big Needs—a laid-back, judgment-free workshop for caregivers who want real tools and support.

📍 Balanced Roots Pelvic Health and Wellness
👉 Sign up before 8pm tomorrow: https://balancedrootsnc.janeapp.com

07/09/2025

ARFID is an eating disorder that limits the amount and/ or types of food consumed. It often stems from how the nervous system processes food-related sensations—like texture, smell, temperature, or even the way food feels inside the body.

✨ At Balanced Roots, our therapist is trauma-informed and integrates nervous system regulation with an understanding of sensory processing differences. We offer support that respects your body’s cues and helps rebuild a safe, empowered relationship with food.

🌿 Want to know more about what we do?
Visit us at www.balancedrootsnc.com

📞 Have questions or ready to get started?
Call/ text 828-475-2936 to schedule your FREE 20-minute consultation—we’d love to support you!

07/08/2025

Little Bodies, Big Needs is THIS SATURDAY — and we’d love to see you there!

If your child is struggling with potty challenges like accidents, constipation, withholding, or bedwetting, this workshop is for you. We’ll explore how the brain and body work together, and share simple, shame-free strategies to support your child—at any age ✨
📍 Balanced Roots Pelvic Health & Wellness

👉 Sign up here: https://balancedrootsnc.janeapp.com
📩 Message us with any questions—we’re happy to help!

07/07/2025

🚫 Myth Busting Monday 🚫
TRUTH: Common doesn’t mean normal—and it definitely doesn’t mean you have to live with it.

Peeing during workouts, sneezing, or laughing? That’s your pelvic floor asking for support.

You deserve to move, laugh, and live without leaks. This isn’t just about pads or kegels—it’s about reclaiming your control and confidence ✨

💻 Visit balancedrootsnc.janeapp.com to schedule your FREE 20-minute consult to see how we can help you!
Let’s get started 🙌

07/02/2025

☀️ Still plenty of summertime left to grow, connect, and learn! ☀️
Whether it’s understanding your body or your little one’s, we’ve got you covered.

🚽 Little Bodies, Big Needs
Support your child through common toileting challenges with confidence and compassion.

🌸 Embracing the Heat
Navigate perimenopause and menopause with clarity, confidence, and real tools that support your changing body.

✨ Save your spot now: balancedrootsnc.janeapp.com
Have questions? 📩 Send us a message—we’re happy to help!

06/23/2025

Big thanks to Stretch-n-Grow Foothills: Where Kids Love to Move for letting us hang out during Open Play on Friday 😊 We loved connecting with caregivers and chatting all things potty learning, picky eating, and those “Is this normal?” moments.

Open Play is such a wonderful time for kids to move their bodies, build social skills, and just be kids—and we're grateful to be part of that energy!

✨If your child’s bathroom habits have you scratching your head (or stocking up on wipes 😅), don’t miss our Little Bodies, Big Needs workshop on July 12th!

📲 Go to balancedrootsnc.janeapp.com to grab your spot!