Balanced Roots

10/09/2025

✨ There’s still space in our Menopause & Beyond workshop! ✨
You don’t have to navigate this season alone—or just wait for it to happen. Learn how to feel prepared, supported, and thrive through the next chapter of your life.

Reserve your spot today at hickoryyogawellness.com
Have questions? Send us a message—we’re here to help 💛

✨ Menopause and Beyond: Strong, Steady & Supported ✨

Navigate menopause with confidence! 💪

Join Kimberly Styche, OTR/L, from Balanced Roots, for a supportive workshop designed to help you understand how your body is changing and discover simple, practical tools to thrive.

🗓️ Saturday, October 11th

⏰ 9:00–10:30 am

📍 Hickory Yoga & Wellness

💲 $35 per person

🌸 Space is limited – reserve your spot today!

👉 Sign up at hickoryyogawellness.com

10/08/2025

🌿 Wellness Wednesday 🌿

Pelvic floor therapy isn’t just for postpartum moms or athletes — it’s for anyone who wants to feel more comfortable, confident, and connected in their body again. At Balanced Roots, we see a wide range of conditions and concerns, but our work always comes back to one thing: understanding YOU.

Every body tells a different story. We take time to explore how you move, how you breathe, and how your body responds to stress and daily life — because your pelvic floor doesn’t work in isolation. It’s connected to your breath, core, posture, and even how safe your body feels.

Pelvic health isn’t just about muscles; it’s about connection, awareness, and healing from the inside out 💚

10/07/2025

✨ No matter what you’re experiencing, we know these are sensitive topics, and we’re honored every time someone trusts us with their story and care.

Curious how we can help you?
📞 Call us (828-475-2936) or schedule your FREE 20-minute consult here: balancedrootsnc.janeapp.com

10/06/2025

✨ Truth: Common? Yes. Normal? Nope.
Leaks are your body’s way of saying your pelvic floor and core need a little extra care. That's where we come in 🙌

🌿 Join us this Wednesday for Week 1 of our Postpartum Strength and Connection Series at Balanced Roots—we’ll focus on pelvic floor and core recovery so you can feel strong, confident, and leak-free.

👉 Sign up here: balancedrootsnc.janeapp.com or
message us (balancedrootsnc@gmail.com) to reserve your spot!

10/06/2025

Ready to 'fall' back into feeling your best? 🍂
We’ve got some openings—and new evals are 25% off through October 30th!
It's a great time to focus on YOU 🌿

👉 Call/ text us (828-475-2936) or email us (balancedrootsnc@gmail.com) to book one of these spots!

09/28/2025

✨ Upcoming Openings ✨
We have a few spots available this week and next for new evaluations. It's the perfect time to take advantage of our 25% offer! 🍂

📞 Call/text 828-475-2936 or book online: balancedrootsnc.janeapp.com/

09/28/2025

🗓️ Check out what’s coming up at Balanced Roots & in the community!
Is there something you’d love to learn about? Let us know—we love helping you learn, connect, & grow ✨

09/26/2025

It’s the weekend—aka the perfect time to move in ways that feel good to YOU 💃

Dancing totally counts as movement—AND as pelvic floor & nervous system care 🙌

When you let your body flow, you’re doing more than just grooving:
👉 Releasing pelvic floor tension
👉 Moving your hips + supporting your bladder
👉 Opening your ribcage for better breath + core support
👉 Playfully activating the vagus nerve to help regulate your nervous system

This weekend, turn on that music and let your body thank you later 🎶

09/26/2025

Menopause doesn’t have to be overwhelming—come learn, connect, and feel supported 🌸

✨ Menopause and Beyond: Strong, Steady & Supported ✨

Navigate menopause with confidence! 💪

Join Kimberly Styche, OTR/L, from Balanced Roots, for a supportive workshop designed to help you understand how your body is changing and discover simple, practical tools to thrive.

🗓️ Saturday, October 11th

⏰ 9:00–10:30 am

📍 Hickory Yoga & Wellness

💲 $35 per person

🌸 Space is limited – reserve your spot today!

👉 Sign up at hickoryyogawellness.com