Root Wellness Massage & Bodywork, LLC

10/08/2025

10/01/2025

It's spooky month. 🎃 But don't let stress leave you feeling witchy.🧙 Scare it away with a spooky good massage.

09/24/2025

🎭 Your Muscles Are Being Dramatic

Neck pain? Back pain? Tight hips?

Therapeutic massage takes care of the drama by working out the tension and improving how you move.

📅 Book your appointment — it’s cheaper than hiring a stunt double.

09/19/2025

🌟Spontaneous self-care is the best kind! I have 2 last-minute appointments available for today. Don’t wait — visit www.rootwellnessmassage.com to book your self-care appointment today and make time for you.🌿

massage, bodywork, massage therapist, massage therapy, masseuse

09/18/2025

Massage therapy is more than relaxation — it’s an important part of maintaining a healthy, functional body.

Our customized sessions use techniques such as targeted deep tissue massage, assisted stretching, cupping therapy and muscle scraping (gua sha), to reduce chronic muscle pain and tension.

Whether you’re managing pain or addressing posture-related strain, massage can help you move and feel better.

📅 Now accepting appointments.
Take a step toward improved mobility, reduced pain, and better overall well-being.

📲 Visit www.rootwellnessmassage.com today to schedule your session.

09/16/2025

Studies are starting to show that using ice for inflammation is not as beneficial as once thought. This is an interesting article on the topic.

"Even Harvard physician Dr. Gabe Mirkin, who coined “the R.I.C.E. (rest, ice, compression, and elevation) protocol” in 1978, has shied away from his own theory. These days, he tells anyone who will listen that he was wrong about both rest and ice. He wrote the forward to Gary Reinl’s 2013 self-published book, Iced! The Illusionary Treatment Option has become the bible of the growing anti-ice movement.

“My RICE guidelines have been used for decades, but new research shows rest and ice actually delay healing and recovery,” says Mirkin, now 84."

When tissue is damaged, the immune system initiates an inflammatory response, which heal damaged tissue and repair muscles — unlike ice.

09/09/2025

Back to school got you tense? As your settling into your new routine, don't forget about self care. Massage isn't just about feeling good and stress relief; it can also help with chronic pain. I have a few appointments left for this Friday.

Visit www.rootwellnessmassage.com today and begin your journey toward less pain.

massage, bodywork, massage therapist, massage therapy, masseuse