05/18/2026
Depression doesn't always look like sadness.
Sometimes it looks like feeling nothing at all. Like canceling plans again. Like going through the motions of a life that used to feel like yours. Like being exhausted no matter how much you sleep.
A lot of people carry this for years without realizing what it is — and when it gets to be too much, they find something to take the edge off. To feel something. To just get through the day.
If that's where you are, you're not broken and you're not alone.
At Project Turnabout, we treat depression and substance use together — because for most people, they're part of the same story.
Read the full blog to see if you recognize the signs. 👇
https://www.projectturnabout.org/five-signs-that-are-actually-depression