Full Life Pain and Depression Center

Full Life Pain and Depression Center We are a clinic focusing on treatment of chronic pain with both regenerative and traditional medicine.

We also offer therapies for chronic conditions such as depression, anxiety, PTSD, Long Covid, and many others.

When sleep is poor, pain often feels sharper. When pain is high, sleep becomes lighter and more broken. It is a frustrat...
01/08/2026

When sleep is poor, pain often feels sharper. When pain is high, sleep becomes lighter and more broken. It is a frustrating loop, and it can make even a “normal” day feel like a marathon.

One small goal for tonight: make your body and brain a clear “wind down” signal.

Consider trying two of these:

Keep lights dim for the last hour before bed

Put your phone across the room

Use heat, a warm shower, or gentle stretching for tight areas

Write down tomorrow’s worries on paper, then close the notebook

Keep the bedroom cool and quiet if you can

This is not about being strict. It is about reducing friction. Better sleep does not fix everything, but it often lowers the baseline so pain and mood feel more manageable.

If sleep has been a long term battle, you may need more than tips. You may need a full plan that considers pain patterns, mood, medications, and what your body is doing at night.

If you are in Grantham, the Upper Valley, or Central New Hampshire, contact Full Life Pain and Depression Center to talk with our team. We will take your symptoms seriously and work toward steadier days.

Short days, cold weather, and long stretches indoors can make pain stiffer and mood lower. If you have been feeling more...
01/08/2026

Short days, cold weather, and long stretches indoors can make pain stiffer and mood lower. If you have been feeling more down, more tired, or more irritable lately, you are not alone, and you are not “behind.”

A few signs it may be time to ask for support:

Sleep is off and not improving

You feel numb, hopeless, or easily overwhelmed

Your usual coping tools are not working

Pain feels more intense and you cannot find relief

You are withdrawing from people and routines

Support can look different for different people. For some, it is a careful treatment plan for depression. For others, it is pain care that finally reduces the daily load. Often, it is both, because pain and depression frequently travel together.

If you are struggling today, please do not wait until it becomes an emergency. Reach out to schedule a visit with Full Life Pain and Depression Center. We serve patients from Grantham and surrounding communities, including Lebanon, Hanover, White River Junction, Claremont, Concord, Manchester, and nearby Vermont towns.

If you are in immediate danger or thinking about harming yourself, call or text 988 right now. You matter, and help is available.

Many people push hard on better days, then pay for it later. That cycle can make pain flare and mood sink, and it can fe...
01/07/2026

Many people push hard on better days, then pay for it later. That cycle can make pain flare and mood sink, and it can feel like your body is always “getting in the way.”

Pacing is a skill, not a sign you are giving up.

A helpful way to try it today:

Set a time limit for one task (10 to 20 minutes).

Stop when the timer ends, even if you feel you could keep going.

Take a short break (sit, hydrate, breathe).

Then decide if you want another round.

This approach helps protect your nervous system from the boom and bust cycle. It also builds trust with your body, which matters when pain has been calling the shots for years.

If depression is part of your story, pacing matters even more. When you crash physically, your mood often follows. When you keep promises to yourself in small doses, confidence can start to return.

If you are unsure how to pace in a way that fits your work, home life, and symptoms, we can help you build a plan you can actually follow.

If you are in the Upper Valley or Central New Hampshire, including Grantham, Lebanon, Hanover, and Concord, contact Full Life Pain and Depression Center to schedule an appointment. We will meet you where you are and take this seriously.

If you live with chronic pain, depression, or both, Monday can feel heavy before the day even begins. You do not need a ...
01/05/2026

If you live with chronic pain, depression, or both, Monday can feel heavy before the day even begins. You do not need a perfect plan. You need a workable one.

Try this simple reset for today:

Pick one priority that truly matters (not five).

Choose one “must do” for your body (walk to the mailbox, gentle stretching, a hot shower, or a short rest).

Choose one “must do” for your mind (step outside for fresh air, call a friend, journal for five minutes, or sit quietly with a cup of tea).

Pain and mood often pull on each other. When pain rises, sleep gets lighter, patience gets thinner, and motivation drops. When mood drops, pain can feel louder and more constant. This is not weakness. It is how the nervous system works.

At Full Life Pain and Depression Center, we take the whole picture seriously, including physical symptoms, stress load, sleep, and the day to day realities of living with pain. If you are in Grantham, Lebanon, Hanover, White River Junction, Claremont, Concord, Manchester, or nearby Vermont communities like Montpelier, we are here.

If this week needs to be different, reach out to schedule a visit. You deserve care that listens and a plan that fits your life.
✅ Call us or send a message to request an appointment.

Today is National Motivation and Inspiration Day, reminding us that hope and healing are always within reach despite cha...
01/02/2026

Today is National Motivation and Inspiration Day, reminding us that hope and healing are always within reach despite challenges. At Full Life Pain and Depression Center, we are inspired by our patients’ resilience as they take steps to overcome chronic pain, depression, and PTSD. Motivation isn’t always easy, especially during tough times, but every small step is a victory. Whether exploring treatments like PRP Therapy, Ketamine Therapy, or Stellate Ganglion Block Therapy, or simply seeking a listening ear, we support you with care. Reflect on your strength and potential today. You are capable of more than you know, and we’re here to help you find relief, healing, and hope. Let’s make 2026 a year of growth, healing, and purpose. Ready to take that first step? Reach out, we’re here to guide you.

Happy New Year from all of us at Full Life! We're taking some time today to rest and recharge, excitedly looking forward...
01/01/2026

Happy New Year from all of us at Full Life! We're taking some time today to rest and recharge, excitedly looking forward to a year full of hope and healing. At Full Life Pain and Depression Center, we're dedicated to helping you find relief with our advanced treatments like Ketamine Therapy, PRP Therapy, and Stellate Ganglion Blocks. Please remember, our office is closed today, but we’ll be back tomorrow, eager to support you on your journey to a healthier, happier 2026. Feel free to call us at (603) 309-3902 tomorrow to book your consultation. Let’s make this the year you focus on your well-being and happiness!

As we wrap up 2025, we’re truly inspired by the strength and resilience of everyone we’ve had the pleasure to serve. At ...
01/01/2026

As we wrap up 2025, we’re truly inspired by the strength and resilience of everyone we’ve had the pleasure to serve. At Full Life Pain and Depression Center, it’s been a privilege to support you on your journey toward healing from chronic pain, depression, and PTSD. Looking ahead to 2026, we’re eager to continue helping our community discover hope and healing through innovative treatments like PRP Therapy, Ketamine Therapy, and Stellate Ganglion Blocks. 📞 Give us a call today at (603) 309-3902 to book your appointment and start the new year by taking care of yourself. Wishing you a joyful and hopeful New Year’s Eve from all of us!

Stellate Ganglion Block Therapy effectively treats PTSD and anxiety. At Full Life Pain and Depression Center, we special...
12/31/2025

Stellate Ganglion Block Therapy effectively treats PTSD and anxiety. At Full Life Pain and Depression Center, we specialize in this therapy to help reset your nervous system and restore peace. If you seek effective solutions, contact us for expert, compassionate care. Call (603) 309-3902 to learn more and schedule an appointment.

As the year comes to a close, it’s a moment for reflection. At Full Life Pain and Depression Center, we thank everyone w...
12/29/2025

As the year comes to a close, it’s a moment for reflection. At Full Life Pain and Depression Center, we thank everyone who trusted us with their healing journey in 2025. Your resilience and determination motivate us every day, and we feel privileged to support you. The end of the year is a good time to recognize how much progress you’ve made, regardless of how small the steps seem. Healing isn’t a linear process, but every bit of effort counts. As we look forward to a new year, remember we’re here for you, providing compassionate care, advanced treatments, and steadfast support. Let’s finish 2025 on a strong note, together.

As the week comes to a close, let’s remember that the warmth of the holidays isn’t just for one day—it’s something we ca...
12/26/2025

As the week comes to a close, let’s remember that the warmth of the holidays isn’t just for one day—it’s something we can carry with us every single day. At Full Life Pain and Depression Center, we see the light in everyone who walks through our doors.

Merry Christmas! Today, we celebrate togetherness — whether with loved ones, friends, or in peaceful contemplation. At F...
12/25/2025

Merry Christmas! Today, we celebrate togetherness — whether with loved ones, friends, or in peaceful contemplation. At Full Life Pain and Depression Center, we sincerely appreciate your trust and the community we’ve cultivated. This season, we are inspired by each of your courageous efforts on your journey toward healing. Supporting you is a true privilege, and we are committed to walking with you into the coming year. Wishing you a day filled with joy, peace, and love. From all of us, Merry Christmas and warm holiday wishes.

On this Christmas Eve, we reflect on the true meaning of the holiday: connection, love, and hope. While many find joy in...
12/25/2025

On this Christmas Eve, we reflect on the true meaning of the holiday: connection, love, and hope. While many find joy in this season, it can also bring challenges and emotional moments. If you’re experiencing those feelings, remember you are not alone. At Full Life Pain and Depression Center, we recognize the courage it takes to care for yourself and loved ones, even on difficult days. You are enough as you are. As lights sparkle and families come together tonight, we hope you feel the warmth of the season and look forward to brighter days. Wishing you a Merry Christmas Eve from all of us.

Address

151 Route 10N, Unit 2
Grantham, NH
03753

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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