Courtney Hager - Registered Dietitian, Sports Nutrition Practitioner

02/10/2023

Fuel up with some 🍕

Can Pizza Be a Healthy Meal? Pizza gets a reputation for being “unhealthy”. But I like to question the status…

02/08/2023

💥Kablooey!💥

12/12/2022

Santa came through our neighborhood on a fire truck yesterday but I missed getting the phone out. But I did manage to get a shot of the state champ 🏆

11/05/2022

Relatable.

10/15/2022

Xc here we come 😼

09/04/2022

Went IG MIA in August. It wasn’t planned. I was just burned out of social media and “content creation”. That’s what sometimes gets weird about the media we call “social”. It feels like something we have to fabricate. So if you’re feeling like the grind is grinding on you, sometimes stepping away is the best way to gain purpose again. Happy Sunday to all and happy 5th birthday (yesterday) to my favorite girl, Dipper ❤️🐾🫶

07/27/2022

Summer is for playing outside 🥾

07/04/2022

Mornings and mindfulness ☀️ our plan for today mostly includes spending time outside, a run later (for me), hiding from the fireworks (for Dipper🐾), and ignoring the fireworks but barking at the faint sound of a dog a half mile away (for Brickle🐾).
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I sent our email list a few easy tips for Doing Food Right this holiday weekend. Intentionality is key even when the intention is fun and enjoyment. If you didn’t get the email but want to, shoot me a message and I’ll share it 🙌