Dr. Rob Ferrell

06/06/2024

Your brain is always listening to every:

👀Sight
👂Sound
👃Smell
👅Taste
👋Touch
💭Thought
🏃‍♂️Movement
🎬Action

Repetition rewires the brain

Repetition strengthens neural pathways

Repetition makes what was once difficult, easy

If you want to change your brain, repeat repeat repeat!

04/11/2024

🌬️ Need a boost in energy? Feeling tired, stressed, and low on motivation? I’ve got a game-changer for you! 💪🏼✨ Did you know that you can dramatically increase your energy levels in just 10 minutes a day by focusing on your breath? 😮 It’s true!

💡 Fun fact: Breathing is one of the few bodily functions that you can both control consciously and happens automatically. And yet, it’s one of the most underrated tools for improving your health and well-being.

🧘‍♀️ Studies have shown that simple breathing exercises can:
- Reduce stress and anxiety 🧘‍♂️
- Lower inflammation markers 🌱
- Improve sleep quality and duration 💤

That’s right! Just a few deep breaths can make a world of difference in how you feel physically and mentally. But here’s the catch: Most of us aren’t breathing optimally. 😬 We’re taking shallow breaths and not fully oxygenating our bodies.

⏳ Especially with the chronic stress and fatigue we face today, it’s essential to learn proper breathing techniques. But don’t worry! There are science-backed methods that you can easily incorporate into your daily routine to boost your energy and reduce stress. It’s time to unlock the power of your breath! 🌟

03/14/2024

02/13/2024

🏔️ Discover the power of Shilajit! 🌿 This natural substance from the Himalayas is packed with minerals and fulvic acid, believed to boost energy and cognitive function. 💪 Unlock the benefits!

However, scientific research on its efficacy is limited, so its benefits should be approached with caution.


Tap the link to explore more and enhance your well-being! 🌐 [https://amzn.to/3SG4hce]

02/01/2024

Would you eat this? Traeger cooked chicken breast, potatoe, sweet potato, broccoli and red onion.

12/28/2023

Looking for a good protein powder?
Give this a try!
Nice rich chocolate flavor!
Collagen protein is the way to go

https://www.amazon.com/dp/B07DX9Z25Q/ref=cm_sw_r_as_gl_api_gl_i_N4HR0VBZ5CH6GM2AABF1?linkCode=ml2&tag=robferrell02-20



The link is an affiliate link. I do earn a small commission. Thank you for your support

12/11/2023

10/31/2023

CHECK OUT THE COMMENTS FOR DETAILS

10/20/2023

🍝Gluten Free, Dairy Free, Soy Free Home cooked spaghetti.

🥩 2 lbs Grass fed beef
🧄 1 bulb fresh garlic
🧅 1/2 red onion
2-3 Celery sticks
Italian seasoning
balsamic vinegar
🧂 Pink Himalayan sea salt
🌶️ Fresh ground black pepper
🍅 One large, canned diced tomatoes
🍅 One medium can tomato paste
Cauliflower / lentil noodles
-cookedMeal

10/17/2023

Check out my blog post

🔥 Beat Acid Reflux the Natural Way 🔥 Tired of that burning sensation after meals? Acid reflux can be a real discomfort, but before reaching for those antacids, consider this natural alternative! 🍏 Embrace the Natural Tang: Apple Cider Vinegar & Pickle Juice 🌿 Instead of neutralizing your...

10/16/2023

🥩 Tenderized round steak.
Drizzled Worcestershire sauce and apple cider vinegar.
Sprinkled Traeger beef seasoning and fresh grown rosemary.
🥓bacon strip laid across the length of the steak.
Rolled up and smoked in the Traeger.
Side of cauliflower rice with peas, carrots 🥕

10/02/2023

💥Check out my RightEye results from today! 🙌

👁️ **Revolutionizing Vision with RightEye** 👁️

Ever wondered how your vision connects to your overall health and well-being? Enter RightEye, a game-changer in the world of vision assessment and improvement! 🚀

🌟 **What is RightEye?** 🌟

RightEye uses cutting-edge eye-tracking technology to assess your vision beyond what meets the eye. It goes beyond "20/20" vision to measure eye movements and coordination, uncovering insights about your brain health, attention, and more. 🧠

💡 **Why It Matters:** 💡

Your eyes are the window to your health. RightEye's technology can detect issues early, from concussions and attention disorders to vision-related learning difficulties. It's not just about better vision; it's about optimizing your overall well-being. ✨

💪 **Empowering Change:** 💪

RightEye's assessments provide valuable data to healthcare professionals, helping them tailor treatments and therapies. Whether you're an athlete, a student, or just someone looking to perform at your best, RightEye can help you unlock your full potential. 🌟

Discover the future of vision health and well-being with RightEye!🌐