Transform Youth and Family Counseling

01/28/2026

When the world feels heavy, kids don’t always say it out loud. Stress can show up as irritability, withdrawal, clinginess, emotional outbursts, frequent worries, or repeated questions about safety. Some children may struggle with sleep, have nightmares or stomachaches, lose their appetite, or have a harder time focusing at school.

These signs don’t always mean something is “wrong.” They often mean a child needs extra support and connection.

Simple, steady responses from caregivers can help. Naming and validating feelings lets kids know they’re not alone. Offering reassurance without over-explaining helps them feel protected without adding more worry. Creating small moments of routine and connection builds a sense of safety and steadiness, even when things feel uncertain.

You don’t have to fix everything. Showing up with calm, care, and consistency matters more than having the perfect words.

01/24/2026

Transform Youth and Family Counseling is excited to offer a Social Skills Game Group for middle school–aged youth. This therapist-guided group provides an engaging and supportive space where participants can build social skills, practice communication, and connect with peers through games and shared activities.

Groups are small with limited spots available. Insurance and private pay options are available. Registration is required by February 17.

Tuesdays
3:30–5:00 PM
Beginning February 24, 2026 in person at our Beacon Grants Pass location

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfaM7wVZlR2Xz3uVadT92bBKo43uuwyp60lhZsShq6HpKnhtQ/viewform?usp=publish-editor

Have questions about registration or services? Contact Transform Youth and Family Counseling at 541-507-6400 ext. 100.

01/15/2026

Emotional regulation doesn’t require long exercises or perfect conditions. This brief reset supports nervous system regulation and can be used anytime emotions feel overwhelming - at home, school, or work.

Want to see more practical tools like this from Transform Youth and Family Counseling?

01/13/2026

Registration is open for Balanced Parenting, a 7-week virtual group offered by Transform Youth and Family Counseling. This group provides practical tools for navigating discipline, emotional regulation, and connection with your child, and is open to anyone looking to build skills, confidence, and more balanced parenting strategies.

Pre-registration required by February 27
Group starts March 4th 6-7:30pm
Bring your co-parent for free!
Insurance and private pay options available

Call or email to enroll:
intake@transformyfc.com
541-507-6400 ext. 100

Questions about private pay?
Email intake@transfromyfc.com or call 541-507-6400 ext. 100

01/11/2026

ADHD can look different for every young person, and challenges with focus, impulsivity, emotional regulation, or school stress can impact daily life at home and in the classroom. An ADHD assessment can help bring clarity, identify strengths and needs, and guide the next steps for support.

Transform Youth and Family Counseling offers ADHD assessments for youth and young adults ages 6–24, with services available in Grants Pass, Medford, and virtually. We are committed to providing youth-centered, trauma-informed care in a welcoming and inclusive space.

Contact us: https://www.transformyfc.com/contact

01/07/2026

Not all struggles show up loudly. Many young people internalize stress, anxiety, or sadness, even while appearing “okay” on the outside. Paying attention to small shifts in mood, sleep, behavior, or school engagement can open the door to meaningful support.

Counseling can provide a safe space for young people to process what they’re carrying and build coping skills before things feel overwhelming.

Save this for later, or share with someone who might need it.

01/01/2026

You don’t have to say the perfect thing. A calm, steady response can help your child feel safe enough to regulate. These phrases are a great place to start, even one steady phrase can shift the moment.

Which phrase would be most helpful in your home?

12/30/2025

Early support matters. Counseling can help youth and families build coping skills, strengthen emotional regulation, and improve communication before stress, anxiety, or challenges feel overwhelming. Getting support early can make concerns more manageable and create long-term tools for resilience and well-being.

Our waitlist is currently open, and appointments become available regularly. We encourage families to reach out so we can connect you as soon as possible

Our team provides individual, family, and group counseling, ADHD testing, social skills support, and mental health services for anxiety, depression, school-related challenges, everyday stressors, and more. We’re grateful to offer care that is youth-centered, trauma-informed, and focused on strengthening both young people and their families.

We’re grateful to support our community and help families access care when they need it. Services are available in Grants Pass, Medford, and virtually. Commercial and OHP insurance accepted.

Follow this link to be connected to services:
https://www.transformyfc.com/contact

12/16/2025

🌟Update! We currently have several openings available in our Medford location for youth ages 6–24.

Our team provides individual and family counseling, ADHD testing, social skills support, and mental health services for anxiety, depression, school-related challenges, everyday stressors, and more. We’re grateful to offer care that is youth-centered, trauma-informed, and focused on strengthening both young people and their families.

If you know someone who might benefit from our services, we would truly appreciate you sharing this post so we can reach families who need support. Services in Grants Pass, Medford and virtual! Commercial and OHP insurance accepted.

Follow this link to be connected to services:
https://www.transformyfc.com/contact

Counseling for youth and their families in Grants Pass, Oregon. We understand the challenges youth, ages 10-24, are facing in today's world and we want to come alongside you and support you in becoming your most authentic and healthy self. Lauren Bellenbaum is a licensed professional counselor with

11/07/2025

🎁✨ Spread Some Holiday Cheer with Transform! ✨🎁

Our Angel Tree Program is here! 🌟
We are collecting gifts for children and families who could use a little extra support during the holidays.

If you’d like to make a difference this season, consider becoming an Angel Tree donor. Every gift—big or small—helps bring joy and comfort to a local family in need. ❤️

🎄 How to Get Involved:
📞 Call us at 541-507-6400 ext. 103 for more information
🏷️ Pick up an Angel Tree gift tag at any of our office locations
🎁 Wrapped gifts are due by December 15th

Thank you for helping us make this season a little brighter for the families we serve. 💚

10/23/2025

We have immediate openings at our Medford location! Call us today! 🥳

10/17/2025

We're so excited for our First Annual Angel Tree Event! 🎄