06/09/2025
AS WE GO INTO SUMMER SOME TIPS FOR YOUR CHILDREN
The American Academy of Pediatrics (AAP) suggests parents avoid taking babies outside for long periods of time if the heat index (the temperature combined with the relative humidity) is greater than 90 degrees Fahrenheit. Staying outside for too long on hot days can cause babies to overheat quickly.
"Babies are not as good at cooling their bodies as adults because they do not sweat normally," explains Dr. Yallapragada , Medical Director, Neonatal ICU (NICU) at Children's Health and Assistant Professor at UT Southwestern, "Babies are also not able to tell you if they're overheating and not feeling well."
She recommends two ways to help prevent your baby from overheating:
Take a break from the heat at least every 15-20 minutes – based on your child's response to being in the heat.
Check the local heat index before you make outdoor plans with your baby during summer.
Other ways to help prevent your baby from overheating include:
1. Find shade.
Park your baby's stroller or blanket under a tree or in another shady spot.
2. Dress baby coolly.
On hot days, dress your baby in a single layer of lightly colored, breathable material, like a lightweight cotton onesie or loose-fitting outfit.
Did you know? Cotton will help your baby stay cooler than synthetic fabrics like polyester and nylon.
3. Offer liquids.
Offer young infants breastmilk or formula to keep them hydrated. It's generally recommended to wait until babies are at least 6 months of age to give them water. If your baby is older, it's OK to give them water to help stay cool and hydrated.
4. Schedule extra rest time.
Time in the heat can cause infants to feel tired. "Planning time for babies to rest or nap following outside playtime can be helpful," says Dr. Yallapragada.
5. Avoid the hottest parts of the day.
Plan to take your baby out in the early morning or late evening hours so you can spend the hottest parts of the day inside.
