Total Performance

04/01/2026

Pampering has its place, but it’s ultimately about feeling your best 💆‍♀️✨

03/18/2026

Maybe I’m biased, but I think this might just be the best team in Southern Oregon.

Showing up for each other, so we can show up for you.

03/10/2026

Meet the physical therapy team! 👋

Spot a friendly face? Drop a comment to say hi.

02/18/2026

Uh oh, we found your search history.

Start with the right answers and get your questions answered at Total Performance.

Sports Medicine, Chiropractic, Physical Therapy, and Massage in Medford, Grants Pass, and Cave Junction Proven Methods for Better Results Our doctors are certified in advanced assessment and treatment techniques to best determine the needs of our

02/11/2026

Breaking down our core services that help you move, heal, and feel your best 💪Pairing massage with other therapies will help release tension and speed up recovery!

02/04/2026

At Home Rehab Tip: Cat/Cow

This simple movement is one of our favs for improved mobility.

💥 Gently warms up the back and neck
💥 Encourages core awareness and control
💥 Helps relieve tension and stiffness

The cat–cow stretch moves your spine through flexion and extension, helping increase mobility while promoting healthy movement patterns. Coordinating your breath with each movement supports relaxation, posture, and overall spinal health.
A more mobile spine = better movement, less tension, and improved daily comfort.

Try 6–10 slow, controlled reps, focusing on your breathing. Your spine will thank you.

01/30/2026

Meet the owners!

If you’ve been to Total Performance, we know you’ve seen these faces. With decades of combined chiropractic care, these guys know a thing or two about running a next-level clinic.

01/21/2026

The PTs know it’s heavy on being humbled by a resistance band.

01/16/2026

Breaking down our core services that help you move, heal, and feel your best 💪 Our physical therapists are ready to help you on the road to recovery.

01/12/2026

It’s not just about pain relief. It’s about moving, feeling, and living better.

01/08/2026

Yesterday marked one year for the Medford clinic and we’re only getting stronger from here 💪

📍3522 Heathrow Way Suite 100
📱541-200-3005

01/03/2026

We show up for you so you can show up for yourself. Will 2026 be the year you start moving without pain?