Grants Pass Family YMCA

01/29/2026

Chronic pain is complex, which is why our Moving & Coping with Pain program attacks it from three different angles:

Movement: 6 sessions with a Personal Trainer.
Mindset: 2 Life Coaching sessions.
Recovery: 2 Full-hour Massages.

Invest in your health and learn the skills to manage pain long-term. Questions? Give us a call at (541) 916-5790 or email wellness@grantspassymca.net.

01/28/2026

01/27/2026

Ethan is Tuesday’s “Faces of the Grants Pass Family YMCA” He is our maintenance specialist and is part of the team that keeps the YMCA running in tip top shape. Ethan’s favorite part of the job is that every day is different and presents a new challenge, he is learning a lot. Ethan is having fun, and says he has met a lot of really great people. Thank you for working hard and always being approachable and willing to help, we love having you aboard!

01/27/2026

The topic of original email addresses came up today at the Y. We're curious. What was your first email domain?

01/23/2026

NOTICE: The membership office will be closed Saturday, Jan. 24 and will be closed on Saturdays regularly starting Feb. 7.

New membership office hours will be 9 am - 6:30 pm Monday-Friday to help you with questions, registrations, or account needs.

We appreciate your understanding.

01/23/2026

Whether you're dipping your toes in for the first time or returning to build confidence and technique, our adult swim lessons are designed for every ability level. Taught in a supportive, judgment-free environment, these small-group classes focus on water safety, basic strokes, and breathing techniques, all at a pace tailored to your comfort and goals.

You’ll learn from a certified instructor who understands that swimming as an adult can be both empowering and intimidating. With patience, encouragement, and a strong community atmosphere, we’re here to help you feel safer, stronger, and more confident in the water.

Our next session starts Feb. 3.
https://operations.daxko.com/Online/4076/ProgramsV2/Search.mvc?keywords=&program_id=TMP39956&expanded=categories%2Clocations&coming_soon=False&category_ids=TAG7970&all_categories=false&location_ids=B363&all_locations=false&date_ranges%5B0%5D.start=&date_ranges%5B0%5D.end=&birth_dates=

01/23/2026

Thursday’s “Faces of the Grants Pass Family YMCA” is Carol. Carol is the Masters swimming coach, and has been coaching for 50 years. She has been swimming since she was seven and thinks there is nothing better to keep you happy and healthy. Carol’s favorite part of the Y is swimming of course, but she also loves the family that the swim team has built out of the pool. Look for the talented team working out on Tuesdays & Thursdays at 11 a.m.

01/22/2026

Looking for a workout plan that actually fits your goals and your life?

Our certified personal trainers at the Grants Pass Family YMCA are here to help you find your fit—with customized programs, professional guidance, and the support you need to feel confident and strong.

Reach out to wellness@grantspassymca.org today to get started.
It’s time to find your fit. Find your Y.

01/21/2026

Get ready to climb!
Our Junior Climbers program is back for winter, offering kids and teens the chance to build strength, confidence, and problem-solving skills in a fun, safe environment.
We have classes on Tuesdays or classes on Thursdays starting Feb. 10.
Taught by certified instructors on our indoor rock wall, these classes are perfect for beginners and returning climbers alike.

Sign up today.
https://grantspassymca.org/winter-2026-junior-climbers-clinics/

01/21/2026

February is packed with energy at the Grants Pass Family YMCA, and it's the perfect time to get your kids into the game!
Our Winter Sports Camps are in full swing, and many exciting sessions begin next month.
We’re offering new Basketball, Soccer and Volleyball camps, as well as Gym Games for middle schoolers.
These fun, skill-building programs are designed to keep kids moving, learning, and building confidence whether they're in our Bitty Sports, elementary or middle school.

Register your student today.
https://grantspassymca.org/winter-youth-sports-camps/

01/17/2026

Today's "Faces of the Grants Pass Family YMCA" is Sam. You may recognize him from lifeguarding at Caveman Pool last summer. Sam loves his job, he loves helping people feel safe and getting to know our members. One of his favorite parts of the Y, is getting to relax in the hot tub when he gets off work. Thank you Sam for always being willing to grow and learn to be the best lifeguard you can be for our community.

01/16/2026

Thanks to Avista Utilities Foundation, we have another round of swim lesson scholarships available for February.
These scholarships are designed to ensure that every child has the chance to develop critical water safety skills and build confidence in and around the water, regardless of financial circumstances.
With trained instructors, small class sizes, and a focus on lifelong skills, our swim programs are a cornerstone of safety and healthy living. Scholarship applications must be completed in person, so stop by the Y and secure your spot today.
Let’s make sure every child has the chance to be safer, stronger, and more confident in the water!
Those who received one of these scholarships in January are not eligible for one in February.
Stop by the front desk to learn more.