Relationship Recovery

07/18/2025

07/07/2025

We will not be meeting tonight. Be safe everyone and enjoy your day.

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06/23/2025

Tonight is Q&A about dating and intimacy. Come prepared and bring your questions in small folded pieces of paper and put them in the container at the door to keep it anonymous. Let's keep it classy :)

05/23/2025

A beautiful lesson in our own perception of ourselves.

04/28/2025

"Someday, someone will walk into your life and make you realize why it never worked out with anyone else."

– Unknown

04/08/2025

Self-care is not optional. Whether it’s five quiet minutes in the morning, a weekly walk in the park, or seeking professional help, self-care is an act of courage and self-respect. And perhaps most importantly, it reminds us that we matter.

Come tonight at 7PM and let's talk about it!

03/24/2025

Healing from codependency is not about rejecting love and connection—it’s about transforming relationships into spaces of mutual respect, personal growth, and genuine emotional fulfillment.

The journey to self-improvement starts with the decision to choose oneself, not as an act of selfishness, but as an act of self-respect.

Come tonight at 7PM and let's talk about it!

03/03/2025

Shame is an intense emotion that arises when we feel fundamentally flawed, unworthy, or inadequate. Unlike guilt, which is about feeling bad for a specific action, shame permeates our self-identity, making us believe that we are inherently unworthy of love, belonging, or success.

By actively working toward self-acceptance, you empower yourself to step into a life of courage, authenticity, and fulfillment. The journey may not always be easy, but every step toward healing is a step toward personal freedom and empowerment.

02/25/2025

In order to successfully love another in the context of an intimate relationship, it is essential that you learn how to love yourself in a healthy way. For those on the passive end of co-dependency, self-love feels like selfishness, pride, and narcissism. The truth is, the pendulum has to swing the other direction in order to experience equilibrium in the middle - balance.

02/18/2025

Empowerment is about taking ownership of one's own growth, overcoming obstacles, and fostering resilience. It's not merely about external achievements but about inner strength, self-awareness, and the ability to navigate life's challenges with confidence and purpose.

02/10/2025

Among the well-known five stages of grief—denial, anger, bargaining, depression, and acceptance—anger is the most explosive and, perhaps, the most misunderstood. Understanding the interplay between anger and fear can shed light on why this stage is so intense and why, ultimately, it is essential for healing.

Let's talk about it tonight!

02/04/2025

Class is cancelled tonight due to the weather. Be safe and stay warm everyone.

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