No Mud No Lotus Yoga and Healing Center

01/26/2026

Creative Wellness: Lotus in Bloom

Join us for a nourishing mini retreat where yoga, creativity, and ritual meet. This immersive experience begins with gentle, grounding yoga to open the body and calm the nervous system, creating space for inspiration and presence.

From there, we’ll move into a step-by-step guided Lotus flower watercolor painting, designed for all levels—no art experience needed. The lotus, a symbol of resilience, rebirth, and beauty rising from the mud, becomes both our creative muse and a reflection of your own journey.

All art supplies are included, and yes—you take home the piece you create as a keepsake of your time and intention.

We’ll sip on Blue Lotus tea, a calming and heart-opening herbal beverage traditionally used to support relaxation, intuition, and creative flow. Throughout the retreat, you’ll be invited to slow down, connect inward, and express yourself freely in a supportive, cozy environment.

Come as you are. Leave grounded, inspired, and blooming.

Reserve your spot today! Space is limited!

NoMudNoLotusYogaGP.com or on the MindBody app!

Call with any questions or for assistance signing up
541-244-1022

01/24/2026

What a great time we have at our Orthopedic Yoga Therapy Level 1 Transformational Vinyasa YTT. We spent the week diving deeper into the anatomy, fascial release, and practical application of all the tools we learned. But that is just the icing on the cake. We can't forget to talk about the beautiful beaches, baby sea turtles, surfing lessons, and the amazing food. Stay tuned for the next YTT taking place January 2027. Or our magnificent yoga retreat being offered January 23th-30th 2027 here in beautiful Playa el Coco, Nicaragua 🌴🌴🌴🧘‍♀️🧘‍♀️🧘‍♂️🧘‍♂️🪷🪷

01/23/2026

Don't Let this Sound Healing Saturday pass you by!

Step into stillness and harmony with our Sound Healing session. Using crystal singing bowls, chimes, drums, and other vibrational instruments, this experience is designed to quiet the mind, restore balance, and release tension from the body. Let the soothing sounds guide you into a state of deep relaxation and energetic renewal.

No experience necessary—just come as you are and allow the vibrations to wash over you.

Reserve your space on our website NoMudNoLotusYogaGP.com or on the MindBody app!

Cost: $30

Call with any questions or for help reserving your space
541-244-1022

01/22/2026

💫Big breaths. Open hearts. Beautiful things ahead 💫

We’ve got new classes, special workshops, and soulful experiences popping up soon. Check the schedule, tell a friend, and meet us on the mat ✨

Sign up for our yoga classes or special events on our website NoMudNoLotusYogaGP.com or on the MindBody app.

01/22/2026

FREE BUTI YOGA CLASS 🔥
Ready to move loud, sweat free, and shake up your practice?
Join us for a FREE Buti Yoga class—a high-energy blend of primal movement, strength, and deep release.
🗓 January 29th 2026
⏰ 2–3pm
📍 No Mud No Lotus Yoga & Healing Center
120 SW J Street Grants Pass, OR
541-244-1022
www.NoMudNoLotusYogaGP.com
Come as you are. Leave feeling powerful, grounded, and lit from the inside out.
✨ All bodies welcome. No experience needed. ✨
Spots are limited—come early and bring a friend!

01/21/2026

🧘‍♀️✨ Family Yoga Fun at No Mud No Lotus Yoga & Healing ✨🧘‍♂️

Bring the whole family for a playful, heart-centered yoga experience designed just for kids and their grown-ups! Expect movement, laughter, connection, and mindfulness in a welcoming space 💛

📅 Saturday, January 24th, 2026
📍 No Mud No Lotus Yoga & Healing
120 SW J Street, Grants Pass, OR
541-244-1022
www.NoMudNoLotusYogaGP.com

👧🧒 Ages 5–8: 11:00–11:45 AM
🧑‍🦱👦 Ages 9–15: 12:15–1:00 PM

Perfect for beginners—no yoga experience needed! Come stretch, breathe, and have fun together 🌈

✨ Spots are limited—join us for this special family-friendly practice! ✨

01/21/2026

Its about not just living the length of your life, but also the width.

01/20/2026

01/20/2026

The February Full Moon Ceremony is here, centered on renewal, reawakening, and inner transformation. The Snow Full Moon in Leo asks you to release what no longer serves you in order to reignite your inner flame and step into the light.

This Full Moon in Leo is about reigniting your confidence and creative spark.

Alicia will be guiding you in meditation, somatic movement then we will have a creative activity and gather moon water to support our growth work.

Spaces are limited, sign up today!

Cost: $33 or $22 each if you bring a friend.