No Mud No Lotus Yoga and Healing Center

12/14/2025

✨ Sink Into Stillness — Yin Yoga on Mondays at 6pm ✨
at No Mud No Lotus Yoga and Healing Center

Begin your week with deep release, mindful rest, and gentle nourishment. Our Monday evening Yin Yoga class offers long-held stretches, calming breathwork, and space to reconnect with your body and spirit.

🕒 Mondays | 6:00pm
🌿 All levels welcome
🧘‍♀️ Perfect for stress relief, flexibility, and grounding

Give yourself permission to slow down.
Reserve your spot and melt into the mat. 🌙
www.NoMudNoLotusYogaGP.com

12/14/2025

Happening today at 2pm

Immerse yourself in an afternoon of creativity, healing, and soulful connection at our Sound Healing & Paint Workshop with Aurora May of Magical May Artistry.

On December 14th from 2–5pm, you’ll be guided through a transformative sound bath designed to align your energy, calm the mind, and open your creative flow. Once grounded, you’ll step into a guided painting experience that encourages intuitive expression and artistic play.

No experience is needed—just come as you are and let the vibrations and colors lead the way.

Cost: $50 (All art supplies included)
120 SW J Street, Downtown Grants Pass
Reserve your spot on our website NoMudNoLotusYogaGP.com or on the MindBody app!
Call with any questions or for assistance signing up
541-244-1022

12/12/2025

12/12/2025

Immerse yourself in an afternoon of creativity, healing, and soulful connection at our Sound Healing & Paint Workshop with Aurora May of Magical May Artistry.

On December 14th from 2–5pm, you’ll be guided through a transformative sound bath designed to align your energy, calm the mind, and open your creative flow. Once grounded, you’ll step into a guided painting experience that encourages intuitive expression and artistic play.

No experience is needed—just come as you are and let the vibrations and colors lead the way.

Cost: $50 (All art supplies included)
120 SW J Street, Downtown Grants Pass
Reserve your spot on our website NoMudNoLotusYogaGP.com or on the MindBody app!
Call with any questions or for assistance signing up
541-244-1022

12/11/2025

Rise with intention!

Our early-morning yoga class awakens your body, clears your mind, and sets the tone for a grounded, energized day.

Move, breathe, and shine before the world wakes.

12/11/2025

Settle into stillness and reconnect with yourself. 🌙

Join us every Thursday from 7:00–8:15pm for Warm Restorative Yoga at No Mud No Lotus Yoga & Healing Center.
Soft heat, deep rest, and space to breathe.
You deserve this! 🤍
Book your spot today!
www.NoMudNoLotusYogaGP.com or on the mindbody app
120 SW J Street
Downtown Grants Pass, OR
541-244-1022

12/10/2025

✨ Community Yoga Every Wednesday at 5pm ✨
Join us at No Mud No Lotus Yoga and Healing Center for a grounding mid-week reset. This all-levels community class is a welcoming space to breathe, move, and reconnect with yourself and others.
Come as you are, leave feeling centered, supported, and renewed. 🧘‍♀️💛

Wednesdays • 5:00pm
All are welcome — bring a friend and flow with your community!
www.NoMudNoLotusYogaGP.com
120 SW J Street
Downtown Grants Pass, OR
541-244-1022

12/10/2025

✨ Rise Into 2026 — New Year’s Day Yoga Experience ✨
Begin the year with clarity, intention, and soul-centered movement. Join us on January 1st, 2026 from 11:00am–12:30pm at No Mud No Lotus Yoga & Healing Center for a heart-opening practice designed to awaken new hope and invite aligned possibilities for the year ahead.

Set your intentions, move with purpose, and start 2026 feeling grounded, inspired, and renewed. 🌅🧘‍♀️

Space is limited—save your spot today.
www.NoMudNoLotusYogaGP.com or on the mindbody app

120 SW J Street
Downtown Grants Pass, OR
541-244-1022

12/10/2025

✨ New Year’s Eve Candlelight Yoga Flow ✨
Close out 2025 with intention, peace, and gentle movement. Join us on December 31st from 5:00–6:15pm at No Mud No Lotus Yoga & Healing Center for a grounding candlelit flow designed to help you release the old and welcome the new with clarity and heart.

Move, breathe, reflect, and let the glow of candlelight guide you into 2026 with grace. 🕯️🤍
All levels welcome.

Reserve your spot today — this special class fills quickly!
www.NoMudNoLotusYogaGP.con or mindbody app
120 SW J Street
Downtown Grants Pass, OR
541-244-1022