Womens Health Center of Southern Oregon, P.C.

04/20/2026

Join us for a FREE educational session tailored for women 35+. We’ll bridge the gap between medical science and daily lifestyle habits to help you manage hormonal shifts with ease.

Presenters: Dr. Cohen & Fitness/Nutrition Coach Meagan Ward
When: April 21, 2026 at 6:00pm at Women's Health Center

What we’ll cover:
• Navigating the Shift: Understand timelines, age ranges, and the signs to look for
• The "Thrive" Toolkit: Discover a blend of medical and lifestyle strategies—including fitness, nutrition, sleep, and stress management—designed to help you thrive, not just survive.
• Strength for the Future: For our ladies well into post-menopause, we’ll dive into specialized strategies to boost muscle mass, protect bone density, and extend your health span, not just your life span.

Join the Conversation: Bring all your questions, a notebook, and a friend or family member who should hear this information, too!

RSVP Here: https://www.eventbrite.com/e/menopause-longevity-workshop-tickets-1986843096185?aff=oddtdtcreator

We can’t wait to see you there!

Join us in person for a fun workshop on menopause tips and boosting your longevity!

04/14/2026

It's not too late! Appointments for this Friday's Blood Drive are still available!

We've teamed up with the American Red Cross to host another blood drive! People across our community need blood every day and your donation may just save a life.

Schedule here: https://tinyurl.com/4n3b6wb8

04/08/2026

Join us for a FREE educational session tailored for women 35+. We’ll bridge the gap between medical science and daily lifestyle habits to help you manage hormonal shifts with ease.

Presenters: Dr. Cohen & Fitness/Nutrition Coach Meagan Ward
When: Apri l21, 2026 at 6:00pm at Women's Health Center

What we’ll cover:
• Navigating the Shift: Understand timelines, age ranges, and the signs to look for
• The "Thrive" Toolkit: Discover a blend of medical and lifestyle strategies—including fitness, nutrition, sleep, and stress management—designed to help you thrive, not just survive.
• Strength for the Future: For our ladies well into post-menopause, we’ll dive into specialized strategies to boost muscle mass, protect bone density, and extend your health span, not just your life span.

Join the Conversation: Bring all your questions, a notebook, and a friend or family member who should hear this information, too!

RSVP Here: https://www.eventbrite.com/e/menopause-longevity-workshop-tickets-1986843096185?aff=oddtdtcreator

We can’t wait to see you there!

Join us in person for a fun workshop on menopause tips and boosting your longevity!

03/31/2026

We're excited to announce that we're teaming up with the American Red Cross and hosting another blood drive! People across our community need blood every day and your donation may just save a life.

Make an appointment in advance by visiting: https://tinyurl.com/4n3b6wb8

01/14/2026

It's not too late! RSVP today!

Menopause & Longevity Workshop Featuring Dr. Cohen & Fitness/Nutrition Coach Meagan Ward

Join us for an educational session tailored for women 35+. We’ll bridge the gap between medical science and daily lifestyle habits to help you manage hormonal shifts with ease.
When: January 15th, 2026 at 6:00pm
Located at Women's Health Center

What we’ll cover:
• Navigating the Shift: Understand timelines, age ranges, and the signs to look for
• The "Thrive" Toolkit: Discover a blend of medical and lifestyle strategies—including fitness, nutrition, sleep, and stress management—designed to help you thrive, not just survive.
• Strength for the Future: For our ladies well into post-menopause, we’ll dive into specialized strategies to boost muscle mass, protect bone density, and extend your health span, not just your life span.

Join the Conversation: Bring all your questions, a notebook, and a friend or family member who should hear this information, too!

RSVP by 1/14: Call 541-295-3258. Space is limited.

We can’t wait to see you there!

01/09/2026

The scale doesn’t tell you everything! To get the full picture of your health, you need to know more than just how much you weigh.

In just minutes, our new InBody Composition Scanner gives you detailed information like body fat percentage and muscle mass. When you can see the whole picture, it’s easier to make targeted changes that lead to a healthier life.

Before your scan:
• Avoid food for at least 3 hours
• Skip alcohol, caffeine, and exercise for 24 hours
• Avoid lotions on hands or feet
• Wear light clothing and minimal jewelry
• Use the restroom

▶️ Watch the video to see how easy the process is!

01/07/2026

Menopause & Longevity Workshop Featuring Dr. Cohen & Fitness/Nutrition Coach Meagan Ward

Join us for an educational session tailored for women 35+. We’ll bridge the gap between medical science and daily lifestyle habits to help you manage hormonal shifts with ease.
When: January 15th, 2026 at 6:00pm
Located at Women's Health Center

What we’ll cover:
• Navigating the Shift: Understand timelines, age ranges, and the signs to look for
• The "Thrive" Toolkit: Discover a blend of medical and lifestyle strategies—including fitness, nutrition, sleep, and stress management—designed to help you thrive, not just survive.
• Strength for the Future: For our ladies well into post-menopause, we’ll dive into specialized strategies to boost muscle mass, protect bone density, and extend your health span, not just your life span.

Join the Conversation: Bring all your questions, a notebook, and a friend or family member who should hear this information, too!

RSVP by 1/14: Call 541-295-3258. Space is limited.

We can’t wait to see you there!

01/02/2026

Want to get healthier in 2026? Crystal Lindahl, WHNP, is here to help you get started with our new InBody Body Composition Scanning!

Unlike a regular scale, InBody scans give you much more detailed data, including:
- Body fat percentage
- Muscle mass
- Body water balance
️- And more

Whether you want to lose weight, build muscle, or just feel better in your own skin, an InBody scan helps you establish a clear starting point and track your progress all year long.

Ready to get started? Schedule your InBody scan today! https://womenshealthso.com/appointments/