Womens Health Center of Southern Oregon, P.C.

01/14/2026

It's not too late! RSVP today!

Menopause & Longevity Workshop Featuring Dr. Cohen & Fitness/Nutrition Coach Meagan Ward

Join us for an educational session tailored for women 35+. We’ll bridge the gap between medical science and daily lifestyle habits to help you manage hormonal shifts with ease.
When: January 15th, 2026 at 6:00pm
Located at Women's Health Center

What we’ll cover:
• Navigating the Shift: Understand timelines, age ranges, and the signs to look for
• The "Thrive" Toolkit: Discover a blend of medical and lifestyle strategies—including fitness, nutrition, sleep, and stress management—designed to help you thrive, not just survive.
• Strength for the Future: For our ladies well into post-menopause, we’ll dive into specialized strategies to boost muscle mass, protect bone density, and extend your health span, not just your life span.

Join the Conversation: Bring all your questions, a notebook, and a friend or family member who should hear this information, too!

RSVP by 1/14: Call 541-295-3258. Space is limited.

We can’t wait to see you there!

01/09/2026

The scale doesn’t tell you everything! To get the full picture of your health, you need to know more than just how much you weigh.

In just minutes, our new InBody Composition Scanner gives you detailed information like body fat percentage and muscle mass. When you can see the whole picture, it’s easier to make targeted changes that lead to a healthier life.

Before your scan:
• Avoid food for at least 3 hours
• Skip alcohol, caffeine, and exercise for 24 hours
• Avoid lotions on hands or feet
• Wear light clothing and minimal jewelry
• Use the restroom

▶️ Watch the video to see how easy the process is!

01/07/2026

Menopause & Longevity Workshop Featuring Dr. Cohen & Fitness/Nutrition Coach Meagan Ward

Join us for an educational session tailored for women 35+. We’ll bridge the gap between medical science and daily lifestyle habits to help you manage hormonal shifts with ease.
When: January 15th, 2026 at 6:00pm
Located at Women's Health Center

What we’ll cover:
• Navigating the Shift: Understand timelines, age ranges, and the signs to look for
• The "Thrive" Toolkit: Discover a blend of medical and lifestyle strategies—including fitness, nutrition, sleep, and stress management—designed to help you thrive, not just survive.
• Strength for the Future: For our ladies well into post-menopause, we’ll dive into specialized strategies to boost muscle mass, protect bone density, and extend your health span, not just your life span.

Join the Conversation: Bring all your questions, a notebook, and a friend or family member who should hear this information, too!

RSVP by 1/14: Call 541-295-3258. Space is limited.

We can’t wait to see you there!

01/02/2026

Want to get healthier in 2026? Crystal Lindahl, WHNP, is here to help you get started with our new InBody Body Composition Scanning!

Unlike a regular scale, InBody scans give you much more detailed data, including:
- Body fat percentage
- Muscle mass
- Body water balance
️- And more

Whether you want to lose weight, build muscle, or just feel better in your own skin, an InBody scan helps you establish a clear starting point and track your progress all year long.

Ready to get started? Schedule your InBody scan today! https://womenshealthso.com/appointments/

12/23/2025

Today's the day! It's not too late to sign up!

We're hosting a blood drive! This Holiday Season, please consider giving a gift that may just save a life. Schedule an appointment to give blood on December 23, from 9:30am to 2:30pm!

Appointments: https://www.redcrossblood.org/give.html/drive-results?zipSponsor=WHCofSOR

12/16/2025

We're hosting a blood drive! This Holiday Season, please consider giving a gift that may just save a life. Schedule an appointment to give blood on December 23, from 9:30am to 2:30pm!

Appointments: https://www.redcrossblood.org/give.html/drive-results?zipSponsor=WHCofSOR

09/04/2025

Tomorrow is the day! It's not too late to schedule your appointment!

Women's Health Center of Southern Oregon and the American Red Cross are once again teaming up to increase access to life-saving blood. Donors will receive a Free T-Shirt (while supplies last).

To schedule an appointment, please call 1-800-RED CROSS (1-800-733-2767) or visit https://www.redcrossblood.org/give.html/find-drive

08/25/2025

Women's Health Center of Southern Oregon and the American Red Cross are once again teaming up to increase access to life-saving blood. Donors will receive a Free T-Shirt (while supplies last).

To schedule an appointment, please call 1-800-RED CROSS (1-800-733-2767) or visit https://www.redcrossblood.org/give.html/find-drive

06/19/2025

Women's Health Center of Southern Oregon and the American Red Cross are once again teaming up to increase access to life-saving blood.

In our area, many find themselves in need of blood, but there often isn't enough. We are confident that our community will come to the rescue! The blood you donate will provide treatment to those who desperately need it. Nationwide, someone needs a unit of blood every 2 to 3 seconds, and most of us will need blood in our lifetime.

Women’s Health Center of Southern Oregon and the American Red Cross are once again teaming up to increase access to life-saving blood.