Centered Physical Therapy & Wellness LLC

Centered Physical Therapy & Wellness LLC I help moms leverage the power of BREATH. ✨Eliminate Pain✨Increase Strength ✨Thrive Postpartum

Dr. Deanna Elliott realized she had a gift of helping people understand their own body and knew she wanted to become a healthcare provider. She obtained her Doctorate Degree in Physical Therapy from Western University of Health Sciences in 2011 and received her Bachelor’s Degree in Kinesiology at Sonoma State in 2008. Deanna has been utilizing a hands-on approach to help her clients heal since 2011. She has worked in a variety of settings in the Physical Therapy world both in Oregon and Wyoming including Neuro Rehabilitation, Acute Care, Skilled Nursing Home Facilities, Home Health, Orthopedics and School-based programs. In 2018 she started Centered Physical Therapy & Wellness, where Physical Therapy is integrated in a holistic manner to help heal the body at the root of its problem. Specializing in women’s health, she has dedicated her time to helping mothers restore balance prenatally, during pregnancy and postpartum. Although her passion resides in pre-conception, where “all the magic” happens. Deanna is Postural Restoration Certified Practitioner 2020, where she is formally trained through the Postural Restoration Institute. This technique helps you re-pattern your nervous system and address pain globally in order to get down to the root cause of the issue. She furthered her education in order to provide a Functional Medicine approach to her clients through a licensed program with the Institute for Functional Medicine. This approach allows Deanna to address the root cause issues her clients struggle with and fine-tune their gut health. Deanna loves working with postpartum women, as she has struggled and recovered from her own physical and health issues after her 3 daughters.

10/13/2025

Your feet are ground listeners.

They give you information about how to stand upright and balance.

My mamas already work endlessly trying to balance the duties of the house and family, so wearing a good pair of shoes might be the ticket to keep mama happy as a clam when executing all of her superpowers.

Join shoe challenge (link in bio)

10/13/2025

Could a shoe give you a fresh start?

Link in bio to join the free challenge

10/09/2025

Your brain LOVES information. Just like you 🤓

You have researched your entire life.
You have been aware of things and details your entire life.
You have figured out a thing or two that works for you.

Guess what…so has your brain. Your brain also has been keeping you on track, safe and protected.

Why does her strength improve in her upper body when she is standing on an “unstable surface?”

THERE IS LOTS OF INFORMATION coming TO your brain FROM your feet.

A friend of mine taught me this quick trick. Download the deets from my shoe challenge.

One piece of your puzzle that could be as easy as lacing up the right pair of shoes.

Link in bio for shoe challenge 💜

10/03/2025

There I said it.

All the stretching, all the working out is so much harder if you are missing the vital foundation for your feet (aka BRAIN 🧠)

Grab the shoe challenge LINK IN BIO

Address

141 SW K Street
Grants Pass, OR
97526

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Website

https://airtable.com/shr3WO3gFQOxflvQd

Alerts

Be the first to know and let us send you an email when Centered Physical Therapy & Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Centered Physical Therapy & Wellness LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Mission...

“Helping Rogue Valley mamas stay active and pain free during pregnancy, postpartum and beyond. Once postpartum always postpartum”

Hi, I’m Dr. Deanna Elliott, DPT. My mission is to empower women to take care of themselves now so they do not have to suffer later. We offer integrative Physical Therapy for a “whole” person approach to healing and wellness. If you are suffering from an acute injury, chronic pain or would like to learn more about prevention, Centered Physical Therapy is the place for you.