01/08/2026
If you’re wanting to have a pain-free, more comfortable pregnancy and you’re struggling with hip pain, back pain, pelvic pressure, or low energy or maybe you’re struggling with feeling like you are experiencing “normal pregnancy symptoms.”
Then I’m willing to bet you’re doing one or more of the following:
• Wearing unsupportive or overly squishy shoes
which usually results in poor grounding and extra strain on your pelvis and spine and you end up feeling achy, unstable, and sore by the end of the day
• Breathing more through your mouth than your nose
which results in a “fight or flight” stress response and triggers anxiety, muscle tightness and disrupts your sleep.
• Guessing what your body needs instead of testing it
which usually results in doing ALL OF THE THINGS and end up feeling exhausted
I can help.
Before we dive in, be sure to follow for more pain-free pregnancy support, energy, and nervous-system healing.
Most pregnant moms (especially those with little kids) think they need long workouts, perfect posture, or to “just wait until after the baby”—but if that really worked, you wouldn’t still be in pain and counting down the hours until bedtime.
So, here’s what you need to know:
The real reason you’re struggling with pregnancy pain and low energy isn’t because your body is broken—it’s because your foundation (feet), breathing patterns, and nervous system aren’t being supported or assessed correctly.
So, if you’re ready to finally stop struggling with pregnancy pain and ready to feel grounded, supported, and comfortable in your body—fast,
Then send me a DM with “PAIN-FREE” and I’ll share my best free resource
