Black Rock Physical Therapy

Black Rock Physical Therapy Black Rock PT provides comprehensive care to patients. We have been providing care for over 17 years

Rocky Mountain Therapy Services (RMTS) has been providing services in Grantsville since 2007. We enjoy working with the physicians in our community as well as those in surrounding communities. Through our valued relationship with physicians, we are able to provide a quality outcome and patient education focus to clients. RMTS works with the community, area employers and student athletes and their

parents and coaching staff to assist in a positive outcome. Under the Direction of Brian Cragun, PT, DPT, and a great support staff, the clinic has reached out and become a partner facility to the community. Located on East Main Street in Grantsville, in close proximity to physicians our facility offers a comfortable and warm atmosphere for our patient’s recovery from an injury or surgery. This facility has been updated and offers a great environment for healing and education.

We're hiring at Black Rock Physical Therapy located in Grantsville, Utah📍 Part-Time Physical Therapist Position – with t...
08/11/2025

We're hiring at Black Rock Physical Therapy located in Grantsville, Utah

📍 Part-Time Physical Therapist Position – with the opportunity to grow into full-time as our practice expands!

Do you thrive in a fun, team-oriented environment? Are you passionate about outpatient orthopedics and making a real impact in patients' lives?

We’re looking for a dedicated Physical Therapist to join our close-knit team. At Black Rock PT, we treat each other like family and create a supportive atmosphere where you’ll love coming to work.

✨ What We’re Looking For:
✔️ Passion for outpatient orthopedics
✔️ Team player who enjoys a positive, collaborative culture
✔️ Herman Wallace Certification is a big plus!
✔️ Commitment to patient care and continued growth

Ready to join our team?
Send your resume to: bcragun@blackrockpt.org

🏌️‍♂️ Shoulder pain keeping you out of the game?Golf should be about perfecting your swing, not wincing in pain every ti...
08/08/2025

🏌️‍♂️ Shoulder pain keeping you out of the game?
Golf should be about perfecting your swing, not wincing in pain every time you lift the club. Physical therapy can help restore your range of motion, strengthen your shoulder, and get you back to hitting those long drives pain-free. ⛳💪

Don’t let shoulder pain keep you off the course — your next best round is waiting!
What’s your dream golf course to play when you’re back in the game?

Struggling to open jars, grip a pen, or button your shirt?Hand joint pain is more than just an annoyance — it affects ev...
08/05/2025

Struggling to open jars, grip a pen, or button your shirt?

Hand joint pain is more than just an annoyance — it affects everything you do. But the good news? Physical therapy can help you get your hands back in action!

🖐️ Whether it’s arthritis, overuse, or injury, hand pain doesn’t have to be permanent.

✨ Here’s how physical therapy can help:
✅ Improves grip strength and flexibility
✅ Reduces stiffness and inflammation
✅ Restores fine motor skills
✅ Promotes joint health and mobility
✅ Helps you return to your favorite daily activities — pain-free!

💡 With personalized exercises, manual therapy, and smart strategies, our PTs can help you move (and feel) better — one finger at a time!

👇 What’s one thing you miss doing because of hand pain?

Hunched over like a human question mark?Your posture called… it’s begging for an upgrade!Whether you're slouched at a de...
08/01/2025

Hunched over like a human question mark?
Your posture called… it’s begging for an upgrade!

Whether you're slouched at a desk, glued to your phone, or carrying life (and stress) on your shoulders — bad posture can lead to:

😣 Back & neck pain
😣 Headaches
😣 Fatigue
😣 Decreased confidence (yes, really!)

✨ Physical therapy can help you straighten up and feel amazing:
✅ Strengthens postural muscles
✅ Improves alignment
✅ Reduces pain and stiffness
✅ Boosts energy & body awareness
✅ Helps you look and feel more confident!

💪 Don’t settle for slouchy — your body deserves better.

👉 How would better posture change your day-to-day life?

Back pain doesn’t have to be your new normal!Whether it’s from sitting all day, lifting heavy, or an old injury that nev...
07/31/2025

Back pain doesn’t have to be your new normal!

Whether it’s from sitting all day, lifting heavy, or an old injury that never healed right — physical therapy can make a difference.

🧠 Why physical therapy?
Because it treats the root cause, not just the symptoms.

💪 Benefits of PT for back pain:
✅ Strengthens core and stabilizing muscles
✅ Improves posture and spinal alignment
✅ Reduces inflammation and muscle tension
✅ Increases flexibility and mobility
✅ Prevents future flare-ups
✅ Helps you move with confidence again

👣 Every back is different — and so is every treatment plan. With the right guidance and targeted exercises, relief is within reach!

📆 Ready to get your back… back?

👇 Comment “BACK” if you’re ready to feel better or tag someone who could use this info!

Backpacks Shouldn’t Be a Pain in the Back!s your teen hauling their entire locker on their shoulders? That heavy backpac...
07/29/2025

Backpacks Shouldn’t Be a Pain in the Back!
s your teen hauling their entire locker on their shoulders? That heavy backpack could be doing more harm than homework!

🚫 Poor posture
🚫 Back and neck pain
🚫 Long-term spinal strain

👎 Not worth it.

✨ Here’s what the right backpack can do:
✅ Evenly distributes weight
✅ Supports healthy posture
✅ Reduces muscle fatigue
✅ Prevents long-term pain

💡 Bonus tip: The backpack should weigh no more than 10-15% of their body weight, have padded straps, and be worn on both shoulders.

Physical therapy can also help teens strengthen their core and posture muscles, easing current pain and preventing future issues!

📚 Don't let back pain be part of the school routine. Let us help your teen carry success—not strain.

👇Tag a parent or student who needs this info!

Hands tingling? Wrist aching? Can’t grip your coffee without pain?It might be more than overuse — it could be carpal tun...
07/23/2025

Hands tingling? Wrist aching? Can’t grip your coffee without pain?
It might be more than overuse — it could be carpal tunnel syndrome.

What is carpal tunnel?
Carpal tunnel happens when the median nerve gets compressed as it passes through the wrist.
Common signs include:
🖐️ Numbness or tingling in the thumb, index, and middle fingers
🎯 Weak grip strength
💥 Pain that worsens with typing, texting, or repetitive motions

How does physical therapy help?
💪 Strengthens wrist, hand, and forearm muscles
🧘 Improves flexibility & reduces pressure on the nerve
👐 Teaches ergonomic strategies to prevent flare-ups
📉 Reduces pain and inflammation — without surgery!

The best part? You don’t have to stop using your hands — you just need to use them smarter.

📅 Book a PT consult and give your wrists the break they deserve.

Is it back pain… or sciatica?If you're feeling a sharp, shooting pain that travels from your lower back down your leg — ...
07/23/2025

Is it back pain… or sciatica?
If you're feeling a sharp, shooting pain that travels from your lower back down your leg — chances are, it's sciatica. And no, you're not stuck with it forever.

What is sciatica?
Sciatica happens when the sciatic nerve — the largest nerve in your body — gets irritated or compressed. The result?
🔥 Pain
💥 Numbness or tingling
⚡️ Muscle weakness
All radiating down one side of your body.

How can physical therapy help?
✅ Relieves nerve pressure
✅ Improves spinal alignment & posture
✅ Strengthens core & glute muscles
✅ Restores flexibility and mobility
✅ Reduces inflammation and flare-ups

No more guessing games — get real relief with a personalized PT plan built to target your root cause.

You don’t have to suffer down to your toes — let’s get you walking, sitting, and sleeping pain-free again! 🧘‍♂️🚶‍♀️

Shoulder pain cramping your style? Can’t lift, reach, or sleep without that nagging ache? You don’t have to “just live w...
07/20/2025

Shoulder pain cramping your style? Can’t lift, reach, or sleep without that nagging ache? You don’t have to “just live with it.”

Whether it’s from an old injury, overuse, or just everyday wear and tear — physical therapy can help you reclaim pain-free movement. 🙌

Here’s how PT tackles shoulder pain:
✅ Identifies the true cause (not just the symptom)
✅ Restores mobility & joint function
✅ Strengthens supporting muscles
✅ Improves posture and mechanics
✅ Prevents future flare-ups

From rotator cuff issues to frozen shoulder, we create a personalized plan to get you moving better, stronger, and without pain.

Don’t wait for it to “go away on its own” — let’s fix it together.

Address

822 East Main, Ste 16
Grantsville, UT
84029

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 1pm

Telephone

+14358840324

Website

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Rocky Mountain Therapy Services (RMTS) has been providing services in Grantsville since 2007. We enjoy working with the physicians in our community as well as those in surrounding communities. Through our valued relationship with physicians, we are able to provide a quality outcome and patient education focus to clients. RMTS works with the community, area employers and student athletes and their parents and coaching staff to assist in a positive outcome. Under the direction of Brian Cragun, PT, DPT, and a great support staff, the clinic has reached out and become a partner facility to the community. Located on East Main Street in Grantsville, in close proximity to physicians our facility offers a comfortable and warm atmosphere for our patient’s recovery from an injury or surgery. This facility has been updated and offers a great environment for healing and education.