01/05/2026
Healthier New Year
Dermatologist in Granville, OH
https://www.granvilledoctor.com/
New Year, New Healthy You
-Eat a Healthy Diet
-Make healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
-Move More, Sit Less
-Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.
-Rethink Your Drink
-Substitute water for sugary or alcoholic drinks to reduce calories and stay safe.
-Get Enough Sleep
-Adults need at least 7 hours of sleep per night.
-Don't Use To***co
-You can do it! Call 1-800-QUIT-NOW for free support.
-Be Sun Safe
-Wear layered clothes and apply broad-spectrum sunscreen with at least SPF 15.
-Brush Your Teeth
-Brush twice a day with fluoride toothpaste.
-Get Your Checkups
-Visit your doctor regularly for preventive services like cancer and diabetes screenings.
-Learn Your Health History
-Talk to your family and your doctor about your family health history.
Read more at: https://www.cdc.gov/.../resources/infographic/new-year.htm