Juniper Obstetric Physical Therapy & Wellness

05/09/2026

For all my talk-with-your-hands friends..... If you come to a workshop, this is what it's like! 😂

I go through 🙎🏻‍♀️🧏🏻‍♀️🙋🏻‍♀️💁🏻‍♀️🙆🏻‍♀️🙅🏻‍♀️🤷🏻‍♀️🤦🏻‍♀️🤸🏻‍♀️
We have a good time 💪🏻 workshops upcoming

05/07/2026

Back at this month sharing a BRACING workshop.... If you lift *any* weights, this is for you!
Bracing requires a lot from all components of the core system. If you want to increase performance, decrease injury risk, or eliminate leaking pain or pressure, see you there 💪🏻

05/05/2026

Perimenopause (and lots of other times, really) can bring about lots of changes. Is easy for the industry response to be "oh that's normal".
But "normal" and COMMON aren't the same thing...

Leaks, Pressure, or Discomfort? You Are Not Alone. 🩰🌿

Midlife brings complex changes, and one of the most common—yet often minimized—physiological shifts happens in the pelvic floor. These dense tissues are vital for support, stability, and physical autonomy.

Estrogen fluctuation directly impacts the health and integrity of this area, leading to symptoms that community members often describe as "silent shifts."

The Physiological Facts:
Leaks (urinary incontinence) are common but NOT a normal part of aging. Constant pelvic pressure or structural discomfort is NOT something you have to "just live with." These are validated physical changes, and they are manageable.

Our mission is to dismantle the silence and offer evidence-based support.

👇 Drop a '✅' if you have ever been dismissed when asking about pelvic floor changes.


np.hydrateme

05/01/2026

You know we're getting profesh photos for upcoming events, posts, and fun!
If you need branding, family, baby or professional photos Karen is the one and the two. She made it easy and casual 🤍
.np.hydrateme

05/01/2026

The "Before Midnight" Rule: Designing your wind-down. 🕯️📖

Clarity starts the night before. Our Counselor, Fitness, and Dietician experts all agree: a consistent routine is your greatest tool for sleep defense.

The Society Wind-Down Checklist:

The 6 PM Cutoff: Try to finish dinner early to give your body time to digest.

The Brain Dump: Use a journal to jot down tomorrow's "To-Do" list. Get the anxious thoughts out of your head and onto the paper.

The Screen-Free Hour: Turn off the phone 60 minutes before bed. Use a sleep mask or sound machine to signal "Safety."

The Midnight Goal: Aim to be in bed before midnight to align with your natural circadian rhythms.

Which of these will you try tonight? Let’s commit to one "sleep win" this week. ✨

04/23/2026

So excited to head back to with for a pelvic floor workshop! Head to their site to get your spot!

04/22/2026

Cast your vote for the next Tea & Talk!

You voted. We’re listening. Let’s talk about "The Core." 🩰🌿

Last week, we asked which expert you’d want to talk to most, and Pelvic Health was the clear winner. Why? Because the "silent" shifts—leaks, discomfort, or changes in structural integrity—are some of the most frustrating parts of the midlife transition.

The Physiological Reality: Your pelvic floor is dense with estrogen receptors. When those levels fluctuate, the tissue changes. It’s not "just aging" and it’s certainly not something you have to "just live with."

At Women’s Health Society, we view Pelvic Health as the foundation of your physical autonomy.

Tell us: If we hosted a dedicated "Tea & Talk" session just on Pelvic Health, would you prefer it to be:
A) An anonymous Q&A (Ask anything!)
B) A masterclass on "Beyond the Kegel"
C) A guide to finding the right local specialist

Drop your letter below! 👇

04/13/2026

Don't miss out on Liz's workshop this Sunday! has the best studio and small group setting. There are only four tickets left!

04/02/2026

Imagine the calm confidence you would have going into (or coming out of!) pregnancy with a team like this. Don't underestimate the effect of a quality support system.
Whether you're a provider or a community member, join us at 6p on 4/21
Follow .nesting.circle.granville for updates and to save your (free!) spot

03/20/2026

Coming up! Can't wait to chat 💪🏻

Don't Let the Fog Make You Forget This. ⏳🌀

If you've been putting off registering for our Tea & Talk, consider this your final gentle reminder of the week.

We are gathering 6 world-class experts to provide a true 360-degree approach to perimenopause brain fog. We are connecting the dots between your Hormones, Nutrition, Fitness, Counseling, Skin, and Pelvic Health because your symptoms are connected, too.

This is your moment to save your seat. The Tea & Talk is FREE, online, and designed for YOU. 🔗 Link in bio to join!

02/04/2026

Next Thursday I'll be with a whole panel of amazing women coming together to educate! Check out stories today for the link. Don't miss out on a comprehensive whole body experience.