Sea Base Medicine

09/29/2025

🫀Your Heart: The Lifeline of Your Body!
Did you know your heart pumps over 2,000 gallons of blood every day? It delivers oxygen and nutrients to every part of your body—keeping you alive and well. 💪

Healthy Heart Tips:
✅ Move daily – 30 minutes of activity can make a big difference
✅ Eat heart-smart – fruits, veggies, whole grains
✅ Avoid smoking & limit alcohol

Your heart works 24/7 for you — now it’s time to work for it! 📅 Schedule your check-up with our expert providers today and take control of your cardiovascular health.

09/29/2025

09/26/2025

🧘‍♀️ September is National Yoga Awareness Month!
Did you know yoga can help reduce stress, lower blood pressure, and improve flexibility? Even just 10–15 minutes a day can benefit your overall health.

✨ Beginner Tip: Start with gentle poses like Child’s Pose or Cat-Cow to ease into the practice.

Taking care of your body doesn’t have to be complicated — sometimes it just means pausing, stretching, and breathing. 💙

💡 Ready to focus on your health? Schedule a check-up with us and learn ways to support your wellness journey from the inside out! SeaBaseMedicine.com

09/24/2025

🥗 September is National Food Safety Education Month!
Did you know that about 1 in 6 Americans get foodborne illness every year? That’s ~48 million people, resulting in about 128,000 hospitalizations and 3,000 deaths.

Simple precautions can help protect you and your family:
⚠️ Wash your hands thoroughly (before cooking, after handling raw food)
⚠️ Separate raw meats from other foods to avoid cross-contamination
⚠️ Cook foods to safe internal temperatures
⚠️ Chill perishable foods promptly—don’t leave them out more than 2 hours (or 1 hour if it’s hot outside)

💡 Stay healthy this September! Schedule your annual check-up with us to make sure your family is protected from preventable illnesses. SeaBaseMedicine.com

09/23/2025

📢 Special Hours Notice 📢

Sea Base Medicine will have adjusted hours on Wednesday, September 24th.
⏰ Open: 7:30 AM – 11:30 AM
❌ Closed: Afternoon

We’ll return to our normal business hours on Thursday, September 25th.

Thank you for your understanding, and we apologize for any inconvenience.

09/22/2025

🧡 It's Falls Prevention Awareness Week!
Did you know that falls are one of the leading causes of injury among older adults? The good news is—many falls can be prevented.
👉Tip: Keep your home clutter-free and remove loose rugs or cords to reduce tripping hazards.
✨Stay safe, active, and independent!

09/21/2025

Today is World Alzheimer’s Day💜
Alzheimer’s doesn’t just affect memory — it impacts relationships, independence, and everyday life.

🧠Did you know? Over 55 million people worldwide are living with dementia, and Alzheimer’s disease is the most common cause.

If you or a loved one are noticing memory changes, don’t wait for answers.
👉For more information about memory screenings and other care that can help safeguard your health, schedule an appointment with us at SeaBaseMedicine.com

09/20/2025

🌟 September is National Healthy Aging Month! 🌟
Aging is a gift, but it’s also a reminder to take charge of your health. From regular checkups to managing chronic conditions, prioritizing your well-being now sets you up for a stronger, healthier tomorrow. 💪
👉 Visit Sea Base Medicine to learn how to age in a healthy way. Schedule your appointment today at SeaBaseMedicine.com

09/19/2025

Today is National HIV/AIDS & Aging Awareness Day ( )!
Advances in antiretroviral therapy mean many people with HIV are now living longer, healthier lives. Yet, those with HIV face increased risks of chronic conditions like cardiovascular disease, cognitive decline, kidney issues, and more.

Testing is key—catching HIV early leads to timely treatment and prevention of health complications.

👉 For more information about HIV testing and other lab work that can help safeguard your health, schedule an appointment with us at Sea Base Medicine by visiting SeaBaseMedicine.com

09/17/2025

Good nutrition is more than calories—it’s about balance.
Even if you look healthy on the outside, you could still be missing key vitamins, minerals, or protein your body needs. Over time, this can affect your energy, immune system, and overall health.

That’s why regular wellness visits and lab testing are so important. They help us catch nutrient imbalances early and create a plan to keep you healthier, longer.

Schedule your check-up with Sea Base Medicine today—visit SeaBaseMedicine.com

09/16/2025

Did you know?
The 2024–2025 flu season was officially classified as high-severity across all ages? Flu led to at least 47 million illnesses, 610 000 hospitalizations, and 27,000 deaths.
Stay ahead of the curve—schedule your flu shot today at Sea Base Medicine. Visit SeaBaseMedicine.com. Protect yourself, those you love, and our community!