What are the opening hours?

Monday 8am - 12pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 12pm 3pm - 6pm Thursday 8am - 12pm 3pm - 6pm

Hands on Health Chiropractic - Grapevine, TX 76051

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United States
Grapevine, TX
Hands on Health Chiropractic - Grapevine, TX 76051

• We offer Corrective, Relief & Wellness Chiropractic Care, Spinal Decompression & Weight Loss!

OUR MISSION:
To provide our patients with the finest quality healthcare, utilizing the most modern technologies available today. We strive to provide all of our patients with excellent customer service in a warm, friendly environment dedicated to delivering optimal health and wellness.

07/28/2025

📲 Text "NEW PATIENT" to 817-421-4775 to claim your spot and get scheduled
📚🏃‍♂️Back-to-school chaos is real—but don’t forget to care for your spine (and your kids’)!
🎒 Heavy backpacks + hours at a desk = misalignments and discomfort
🧠 Proper spinal alignment can boost focus, sleep, and immune function
🧍‍♀️ Growing bodies need regular checkups to stay strong and pain-free
👨‍👩‍👧 Parents—don’t wait until YOU are hurting too!
🕐 NOW is the perfect time to reset your health routine before the school year takes over!
⏳ Offer valid for the next two weeks only—don’t miss out!
👯‍♀️ Feel free to share this deal with a friend—healthy spines are better together!
✨ Hands On Health Chiropractic – helping families thrive, one spine at a time ✨

06/12/2025

Assisted Stretch Sessions, now available in 15- and 30-minute appointments at Hands On Health Chiropractic!

Whether you're focused on posture correction, spinal decompression, pain relief, or overall wellness, stretching plays a critical role in:

✅ Improving flexibility and range of motion
✅ Reducing muscle tension and stiffness
✅ Supporting spinal alignment and posture goals
✅ Helping your body hold adjustments longer
✅ Boosting circulation and speeding recovery

Our trained team will guide you through targeted stretches that complement your current care plan—so you can feel looser, recover faster, and function better.

Stretch Session Options:
🕒 15-Minute Express Stretch — Great before or after your adjustment
🕒 30-Minute Full Stretch Session — A deeper dive to target tension patterns

Ask us at your next visit, or call/text us now to schedule your first stretch!
Let’s take your results to the next level—your body will thank you!

To your health,
Dr. Liz Kennedy DC & the Hands On Health Team

💪 $25/15 min or 5 for $110

💪 $45/30 min or 5 for $200

Link to schedule: https://portal.sked.life/new-patient?key=4fc7f5ee233f36429f7c9bc3de9798f643f7fd2535334ca143df278a98ab694f

OR - Call / text us to book! 817-421-4775

05/26/2025

📢 Office Hours Update 🗓️
Our office IS closed TODAT Monday, May 26th, but we’ll be open on Friday, May 30th from 9 AM – 12 PM for your chiropractic needs!

Be sure to book ahead — spots fill up fast! 💆‍♂️💆‍♀️

Link to schedule: https://www.handsonhealthchiropractic.com/request-appointment/

05/24/2025

The Health Benefits of Walking 20 Minutes a Day

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minute walk into your daily routine.

Enhancing Cardiovascular Health

Walking for just 20 minutes a day can significantly improve your cardiovascular health. Regular walking has been shown to reduce your risk of heart disease and stroke. It strengthens the heart, lowers blood pressure, and improves cholesterol levels, collectively enhancing heart health.

Boosting Mental Wellbeing

Mental health is as important as physical health, and walking has profound benefits for our minds too. A daily 20-minute walk can help alleviate symptoms of depression and anxiety. It boosts mood by releasing endorphins, the body’s natural feel-good hormones, promoting a sense of calm and wellbeing.

Aiding Weight Management

Walking is an accessible and low-impact way to aid in weight management. A brisk 20-minute walk can burn up to 100 calories. It also increases metabolism, helping you burn more calories even when at rest. Over time, this can contribute to weight loss and healthier body composition.

Strengthening Bones and Muscles

Regular walking helps strengthen bones and muscles...

Read the full article here: https://www.handsonhealthchiropractic.com/the-health-benefits-of-walking-20-minutes-a-day/?sid=74028&site=2235

05/23/2025

Natural Recovery from Auto Accident Pain

Had a Car accident in the last month? Know someone who has - Have them text "New Patient" to 817-421-4775. Let us help them get back on track!

Vehicle collisions can cause traumatic injuries with lasting effects. While severe trauma requires emergency medical care, many auto accident injuries respond well to natural chiropractic approaches.

Common Auto Collision Injuries
Whiplash: This frequent injury occurs when sudden forces cause the neck to snap forward and backward, stretching and damaging neck tissues. Even minor fender-benders can cause whiplash without high-speed impact. Symptoms typically include neck discomfort, reduced movement, headaches, and vertigo.

Spinal Pain: Back discomfort commonly follows auto accidents due to collision forces. Causes range from muscle strains to vertebral damage. Chiropractic adjustments help realign the spine and reduce nerve pressure, alleviating pain and supporting natural healing processes.

Post-Accident Headaches: Multiple factors may trigger headaches after a collision, including whiplash, mild concussion, or muscle tension in the neck and shoulders. Chiropractic care may help relieve headaches by addressing neck tension and promoting proper spinal alignment.

Shoulder Discomfort: Shoulder pain may result from direct impact or from bracing against the steering wheel during collision. Our care approach may improve shoulder mobility and reduce discomfort by addressing related spinal issues.

Knee Injuries: Knee pain frequently occurs when legs impact the dashboard or steering column. Chiropractic care may reduce knee discomfort by enhancing joint function and addressing connected nervous system and spinal concerns.

If you’ve sustained injuries in an auto collision, our team will thoroughly evaluate your condition, create a customized treatment plan, and utilize natural techniques including spinal adjustments and soft tissue therapies to promote healing and minimize pain.

Contact our practice today to schedule an appointment and begin your recovery journey!

05/22/2025

🤕 Dealing with a stubborn soft tissue injury that just won't go away?
We’ve got good news — Dr. Jake Hamblen is now part of our team! 🙌

With nearly 10 years of experience in soft tissue care, Dr. Jake specializes in:
✅ Therapeutic exercise
✅ Soft tissue treatment
✅ Kinesiology taping & more

Let’s get you back to moving pain-free. Book your appointment today!

05/08/2025

Calling all moms! 💕 Mother’s Day is almost here, and we’ve got a little something special waiting for you 🎁 Stop by the front desk and pick up your goodie bag from Monica — because you’re kind of a big deal! 💐

05/06/2025

I bet your back is feeling better just thinking about her! 💆‍♀️💫 Big congrats to Dr. Liz — our Employee of the Month and everyone’s favorite chiropractor. We love you, doc! 💙

05/05/2025

We’ve got a winner! 🥳 Huge shoutout to Lindsey for leaving us a Google review AND snagging the raffle prize! ⭐️ Thanks for being awesome!

Address

3500 William D Tate Avenue, Suite # 175
Grapevine, TX
76051

Opening Hours

Monday	8am - 12pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 12pm
	3pm - 6pm
Thursday	8am - 12pm
	3pm - 6pm

Telephone

+18174214775

Website

http://www.HandsOnHealthChiropractic.com/

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Our Story

OUR MISSION: Our purpose is to educate and adjust as many families as possible. To provide our patients with the finest quality healthcare, utilizing the most modern technologies available today. We strive to provide all of our patients with excellent customer service in a warm, friendly environment dedicated to delivering optimal health and wellness.