Bodywise Therapy, PLLC

03/20/2022

here’s a short video on forward head posture and neck / shoulder complex relationship. enjoy 👍🏼😃

03/10/2022

tried to keep it simple and short. here’s a video on global and local muscles, enjoy! 👍🏼😃

11/07/2020

Here’s a video on superficial fascia you might find interesting for manual therapy.

06/27/2020

when not in session!!😃 enjoy.

04/17/2020

A short video on information i came across about stretching and what is being stretched. very interesting, enjoy!👍🏼😷

04/10/2020

Here’s a short video on the hamstrings and implications they have and what you can do. Obviously Manual Therapy is a great option 😊
Enjoy!👍🏼

04/10/2020

a good explination on foam rolling the
IT Band. enjoy 👍🏼😃

In this video I demonstrate the IT Band on a human cadaver, and discuss the anatomy and the implications for foam rolling. www.gilhedley.com

04/02/2020

did some spring cleaning to the office space for when we return. can’t wait!

04/02/2020

still waiting to be able to do what i love to do....😷😊😞

03/31/2020

i hope everyone is doing well and keeping entertained.
here’s a short video on improving your breath and how to do a simple shoulder roll to free up the scapulothoracic joint.