APE Fitness & Performance

04/02/2025

Volleyball let's get after it this summer! Registration is now open for our summer volleyball performance program. This program will help volleyball athletes increase their vertical, strength & power while preventing injuries.

Click the link in our bio to register! 🔗

Let's take your volleyball performance to the next level!🏐🏐

10/08/2023

08/23/2023

We are extremely excited to help provide a valuable resource for student athletes to help them improve performance! Let’s work!

We are so excited to announce APE Fitness & Performance as our first 1️⃣1️⃣th Man Club Sponsor for the 2023-24 year. Our sponsors make an IMMEDIATE & SIGNIFICANT impact on the quality of our program as they help bridge the gap between fees our families pay and program expenses. We are so grateful!! APE Fitness & Performance

https://apefitnessteam.com/

💚💚💚



Carroll ISD Carroll Athletic Booster Club Southlake Carroll ISD Athletics

08/04/2023

🎉🌟 Join us for the biggest event of the year, the DYF Golf Tournament & After Party!

🏌️‍♂️🏈 Registration now open! https://bit.ly/DYFGolf23

📅 Oct 6
📍 Cowboys Country Club

🤩 An unforgettable day of laughs, food, & fun!

Thank you sponsors SandersFit Performance Center & APE Fitness & Performance

08/21/2022

08/20/2022

Excited to have this group of young men and help further their development.

08/05/2022

Thanks for having us! Always great to give back to the next generation.

WOW! Time flies when you’re having fun!
These are the 5/6th graders lining up to weigh in & get started.🔥

Thank you APE Fitness & Performance for an INCREDIBLE COMBINE!

07/03/2022

In honor of our country we will be closed Monday the 4th of July!

All training will resume Tuesday July 5th!

We hope everyone has a safe and happy 4th!

06/29/2022

Don’t mistake fatigue for effectiveness!

Any one can you make you tired!

But not everyone can effectively improve your outputs and performance!

There are many qualities that need to be properly sequenced and addressed to experience the outcome we want!

If you’re a male or female athlete and looking to improve your performance and health get started training today!

Click the link in our bio to learn how we can help you get stronger, faster, and more explosive!

06/23/2022

YOU NEED THESE 3 THINGS📈

Being successful with your health and performance comes down to 3 things.

1. Coaching - hire a coach. Work with someone who knows where you want to go and will help develop a plan.

2. Accountability- everyone needs accountability. Research says, actually going somewhere to train helps people become more accountable.

3. Consistency - it’s better to be consistently good than occasionally great. Focus on 1-2 things and forget the rest.

If you’re struggling getting a plan together and need accountability be sure to take advance of our free 2 week trial. Click the link in our bio to get started today!

06/18/2022

Be Fast.

Be Quick.

Be Strong.

Be Elusive.

Sport requires many different qualities to be optimized so they can synergistically work together to improve performance.

Click the link in our bio to start training today!

06/16/2022

SUMMER PT. 1️⃣

Building high performance engines!

If you’re an athlete and ready to increase your performance so you can separate yourself, click the link in our bio today!