Texas Health Family Care

07/28/2025

Did you know? Electrolytes like sodium, potassium, and magnesium play crucial roles in your body. They help regulate fluid balance, support nerve signaling, and keep your muscles functioning properly. While most of us get enough from a balanced diet, sometimes a little extra boost is needed. Talk to your doctor if you have concerns about your electrolyte levels.

You’ve probably seen those brightly colored hydration powders lining the shelves or filling your social media feeds, promising to boost your energy, replenish your electrolytes, and keep you hydrated all day long. But do you really need these mixes? Or is plain water still the best choice?

07/22/2025

Savor the best of Texas summer 🌞 —juicy peaches, crisp watermelon, and sweet corn straight from local farms! Stay refreshed and support your community:

There’s something special about biting into a juicy peach or slicing a sun-ripened tomato in the middle of summer. When you eat fruits and vegetables that are in season, you’re not just getting better flavor — you’re also giving your body a nutritional boost and supporting local growers righ...

07/17/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

07/14/2025

A typical cup of coffee has 80-100mg of caffeine, while some energy drinks pack 200mg or more! 😮 For teens, that's double the recommended daily limit. High caffeine intake can lead to jitters, anxiety, and even affect heart rhythms. If your teen is constantly reaching for energy drinks to stay alert, it might be time to chat with your family care physician about sleep and nutrition.

If you’re a parent in North Texas, chances are you’ve noticed the rising popularity of energy drinks and trendy beverages like Prime and Alani Nu among teens. With colorful packaging and social media buzz, these drinks are everywhere — but how much caffeine is too much for teenagers, and what ...

07/07/2025

Myth busted: A base tan does NOT protect you from sunburn! Always protect your skin with broad-spectrum sunscreen, seek shade, and cover up when possible. Remember, healthy skin is beautiful skin!

When the Texas sun is shining — and let’s be honest, that’s most of the year — it’s natural to want to enjoy the outdoors. But protecting your skin should be more than just an afterthought. Even if you’re careful, common myths about sun protection can put your skin — and your health .....

07/02/2025

Celebrate Independence Day with peace of mind—discover our best safety tips for the 4th of July! 🗽

07/01/2025

Firing up the grill this holiday weekend? Keep these tips in mind:
• Place your grill at least 10 feet from buildings
• Always supervise the grill when in use
• Keep children and pets 3 feet away
• Only grill outdoors in well-ventilated areas
Let's make your BBQ memorable for all the right reasons! 🍔🌭

The Fourth of July in North Texas is all about fireworks, backyard BBQs, and time with family and friends. As you get ready to celebrate, keeping safety and health in mind will help you enjoy the festivities without any unwanted surprises. Here’s how you can make your Independence Day both fun and...

06/23/2025

Understanding ALS: Early signs to watch for include muscle twitches, coordination issues, and changes in speech. If you notice persistent symptoms, don't hesitate to reach out and schedule an appointment with your Texas Health physician. Early diagnosis can make a big difference in your care journey. Learn more about ALS below:
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When someone in the public eye is diagnosed with a serious condition, it can spark important conversations. Actor Eric Dane, best known for his role in Grey’s Anatomy, recently shared that he’s living with ALS, also known as Lou Gehrig’s disease for the New York Yankees player who was stricken...

06/17/2025

Your mental health matters at every age! If you're struggling with midlife transitions, our team at Texas Health is here. From therapy to lifestyle changes, there are many ways to navigate this chapter.

The phrase "midlife crisis" often brings to mind red sports cars, impulsive career changes, and attempts to recapture youth. For decades, pop culture has portrayed this time as an inevitable turning point marked by regret. But what if midlife wasn’t about crisis at all — what if it was about opp...

06/15/2025

Laughter is the best medicine - even if it comes with a side of eye rolls, so this , Texas Health has got you covered on how to land all of the best dad jokes. Comment your favorite below.

Happy Father’s Day from our Texas Health family to yours!

06/12/2025

🐾 Attention all pet lovers! We adore making our homes warm and inviting, yet some aromatic oils can pose danger to our beloved animal companions. Please consult your veterinarian prior to introducing aromatherapy in your pet in habited environment. Learn more on how to keep your pets safe:

There’s something comforting about walking into a room filled with the scent of lavender or eucalyptus. Aromatherapy is a popular way to create a relaxing environment, relieve stress, and even support sleep. But if you share your home with a dog or cat, it’s important to know that some essential...

06/06/2025

Feeling queasy on your travels? You're not alone! Motion sickness can be a real trip-ruiner, but we've got some tips to help you stay comfortable. 🚗✈️🚢

Motion sickness can turn any trip into a struggle, whether you’re on a plane, train, or winding road. If you’re prone to dizziness, nausea, or that queasy feeling when you travel, you’re not alone. About one in three people are highly susceptible to motion sickness, according to the National I...

06/04/2025

Postpartum health matters! While you're focused on your newborn, don't forget to take care of yourself too. Postpartum preeclampsia can occur up to 6 weeks after delivery. Know the signs: severe headaches, vision changes, swelling, shortness of breath, high blood pressure, nausea or vomiting. Don't forget - If something feels off, speak up! Read more:

The weeks after childbirth are often filled with focus on your newborn’s health and care. But your own well-being during this time is just as important. Meghan Markle recently opened up about her experience with postpartum preeclampsia in a podcast interview, helping to raise awareness about this ...