Balance Redeemed

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Grapevine, TX
Balance Redeemed

This page is all about using personal development, essential oils, and real food to pursue a balanced life.

04/28/2026

If you’re in perimenopause or beyond and feeling tired, inflamed, overwhelmed, or just off in your body… you are not crazy, and you are not alone.

I help women reduce inflammation naturally through personalized nutrition, functional testing, lifestyle support, and simple rhythms that actually work in real life.

Whether you need accountability, deeper testing, group support, or personalized one-on-one care, there are a few different ways we can work together.

Not sure where to start? Comment CONSULT and I’ll send you the details for a free consult so we can figure out the best next step for you.

04/20/2026

Big news… we’ve made a new hire 🐾

Bro is officially part of the Balance Redeemed team! He’s serving as greeter, emotional support, and full-time good boy.

If you’re on my newsletter, you already got the inside scoop 😉 (It’s where I share the real-life updates + what’s coming next before I post it here)

If you want early access too, just comment NEWSLETTER and I’ll add you!

And give this post a like to welcome him… he thrives on positive feedback.

01/23/2026

You’re not lazy.
You’re not unmotivated.
And you’re definitely not broken.

If you’ve saved the posts, tried the tips, followed the experts… but still feel inflamed, exhausted, or overwhelmed… this isn’t a discipline problem.

Most women I work with don’t need more information.
They need structure, personalization, and support.

That’s exactly why I created The Balancing Program - to help women in perimenopause and beyond identify the root cause of inflammation, understand their bodies, and make changes that actually stick.

✨ Enrollment is open thru 1/24/26
✨ Only 20 spots available
✨ Program begins February 2

If you want full details about The Balancing Program,
👉 comment BALANCE and I’ll send you the link.

You don’t have to figure this out alone 💗

01/13/2026

✨ Something really special is coming… ✨

The next round of The Balancing Program is officially happening — and this round will be limited to just 20 women so I can provide the level of support and personalization this work truly deserves.

🗓 Important dates to know:
• Doors open: January 21
• Program begins: February 2
• Spots available: ONLY 20

Inside The Balancing Program, we focus on identifying the root cause of inflammation, balancing hormones, improving digestion, boosting energy, and creating sustainable habits that actually fit real life — especially for women in perimenopause and beyond.

👉 Want full details about The Balancing Program?
Comment BALANCE and I’ll send you the link with everything you need to know.

👉 Want a high-level overview of how I approach inflammation, hormones, and healing?
Join my free Anti-Inflammatory Masterclass.
Comment ANTI-INFLAMMATORY and I’ll send you the sign-up link.

If you’re ready to stop guessing, stop starting over, and finally feel good in your body again — this might be your year.

12/26/2025

1985 ⏭️ 2025

It was fun to try to recreate this Christmas picture from 40 years ago when we lived in a Bible school in Leuven, Belgium. And notice, my mom still has the same dress! It’s actually her wedding dress and for most of my childhood she wore it every Christmas!

I’m grateful that we all got to spend another Christmas together (+ my dad who was behind the camera along with our spouses and friends trying to pose us).

12/22/2025

So grateful to get to celebrate another year of working with my sister, top employee of the year & one of my best friends ♥️🎄♥️

If you want to stay connected with everything we’re offering in 2026 + free health education + things I’m loving, + so much more, then comment NEWSLETTER below.

10/01/2025

October rules for (peri)menopausal woman.

Because let’s be real… The season is cozy, but hot flashes don’t care what month it is. 🤣

Here’s a thing, you don’t have to figure it out alone. I’ve created a membership group just for women in perimenopause and beyond, where we encourage each other, stay accountable, and make these simple habits way more doable.

Comment “MEMBERSHIP” below, and I’ll send you the info!

Address

200 W Northwest Hwy
Grapevine, TX
76051

Website

http://linktr.ee/balanceredeemed

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