Inspire Yoga

07/26/2025

Join master teacher, Rod Stryker, for an inspiring and life-changing weekend. Each class includes theory and practice. All levels welcome. ⁠
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☀️ Fire Practice: Discovering & Living the Aim of the Practice⁠
Sunday, Nov 2nd 10am to 1pm⁠
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The final stage of Yoga practice is to awaken to our inner fire––the force of Spirit. Activation of the subtle force of fire leads to oneness, communion (within and without), creativity, and the dissolution of limitations. Practice will focus on the ta***ic yoga methods (asana, bandha, mudra, kriya and meditation) for dissolving inertia, elevating awareness and the power of possibility and grace.⁠
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$36/hour ⁠
Price increases after July 31st!⁠
3 hours CEU's available⁠
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Save even more by purchasing all 4 sessions!⁠
Register following the link in the bio or visit inspireyoga.com/yoga-workshops under the Colleyville tile.

07/23/2025

✨🌕 FULL MOON SOUND BATH 🌕✨
Let's raise our vibration together. Put on your coziest clothes and join us for a magical evening. Leave feeling happy, energized and relaxed. This is the perfect event for me-time/self-care, date night, or ladies' night out. Sunday, August 10th at 7:00 PM. Sign up in advance at the Workshops link in profile.

07/21/2025

🎄❄️ BRING A FRIEND BONUS ❄️🎄 Purchase your Christmas in July Class Pack TODAY and get a FREE GUEST PASS added right onto your package. Get yours here: https://inspireyoga.com/christmas-in-july/ Sale ENDS July 25.

07/21/2025

Give the Gift of Yoga in JULY! Purchase our Christmas in July special and get 1 FREE FRIEND PASS added to your account. Now look who's winning Christmas (in July) this year! Psst! It's YOU 😉

30 Classes for $649 - 12 mo exp
15 Classes for $349 - 6 mo exp
5 Classes for $119 - 2 mo exp

Visit our website to purchase or stop the front desk to have these savings dropped in your stocking.

07/20/2025

"You will never be able to escape your heart. So it is better to listen to what it has to say." - Paulo Coelho, The Alchemist

07/19/2025

Join master teacher, Rod Stryker, for an inspiring and life-changing weekend. Each class includes theory and practice. All levels welcome. ⁠
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☀️ Sun Practice: Awakening the Force of Transformation
Saturday, Nov 1st 2:30pm to 5pm⁠
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Ta**ra is the most comprehensive and holistic approach to yoga. Like the thread of a necklace Ta**ra links all the gems of the diverse practices of yoga to empower us to achieve spiritual as well as material success. We focus on the approach to practice that links us to prana or life force. Sun practice increases vitality, sensitivity to subtle intelligence, inspiration, and healing power. “Solar” energy leads to shining, both internally and externally and is the foundation for the final stage(s) of practice––Fire.

$44/hour ⁠
Price increases after July 31st!⁠
2.5 hours CEU's available⁠
⁠
Save even more by purchasing all 4 sessions!⁠
Register by visiting inspireyoga.com/yoga-workshops under the Colleyville tile.

07/18/2025

✨INSPIRE✨made 🏆TOP 3🏆 in this year’s BEST of DENTON COUNTY finals!

We 🩵LOVE🩵 serving this community (for almost 15 years now)!! It is YOU who shapes the studio into this magical place - a welcoming, accepting, vibrant community of people, each doing their best, day after day.

We would love to have 🗳️YOUR VOTE NOW 🗳️ for INSPIRE YOGA and BETHANEY

Link in stories or visit www.bestofdentoncounty.com/sports-fitness-nutrition
Questions 30 + 31.

🙏🏻THANK YOU 🙏🏻 from the center of our 💚 heart chakras 💚

07/18/2025

Class Cards are the perfect compliment to a busy schedule. What makes Class Cards so great?

🎅🏼 Can be used at both the Colleyville and Grapevine studios
🤶 Expiration dates can be extended for a nominal fee
🧑🏽‍🎄 Can be shared between family members

AND Get bonus FREE CLASSES if you purchase by 7/20. You'll be feeling so good by the time Christmas rolls around, you won't even be bothered by Uncle Jim's political views. It's a Christmas Miracle!

07/18/2025

Cool Savings for Hot Yoga is just what you need to get through the end of the year! Stock up on Class Cards and commit to putting yourself on the top of the priority list.

BUT WAIT! THERE'S MORE 😅

Purchase in the next 2 days and you'll also get FREE CLASSES!

What's better than saving on classes that save your sanity? Nothing! Especially when these specials are Santa approved!

07/18/2025

🎄❄️ Our Coolest Class Pack Sale of the year is here! ❄️🎄 EARLY BIRDS get 1, 2, or 3 FREE CLASSES on your package when you purchase on Friday, Saturday, or Sunday (7/18-20) only! Get yours here: https://inspireyoga.com/christmas-in-july/ Sale ENDS July 25.

07/17/2025

THIS SUNDAY! Learn to stand up straight and live pain FREE!

Tune into your body’s subtle signals and uncover the root causes of tension, discomfort, and poor posture. Through gentle, mindful movement and guided body scans, you'll learn how to recognize patterns of holding, imbalance, and misalignment that may be limiting your ease and mobility.

The session combines breathwork, slow movement, and neuromuscular re-education to retrain your posture from the inside out. Whether you're dealing with chronic tension, recovering from injury, or simply looking to stand taller and move more freely, this class offers practical tools to reconnect with your body and restore natural alignment.

Come as you are—no prior experience needed. All bodies welcome.

Sunday, July 20th from 3-4pm
at Inspire Yoga Grapevine
$35/person or $30 for Unlimited Members

Register through the Walla app or visit our website at inspireyoga.com/yoga-workshops

07/15/2025

🎱 SUMMER BINGO 🎱 It's not too late to play! Pick up your BINGO card at the studio and play along with the fun challenges. Several prizes are up for grabs, donated by your teachers and studio. ✨💙 Get any 5 across by August 9 to be entered to win.

07/14/2025

Get ready for the most adorable yoga experience around! 🐶🧘‍♀️

Puppy Yoga combines gentle yoga flows with the joyful energy of playful, adoptable puppies. This all-levels class is designed to help you stretch, de-stress, and smile—while puppies roam freely, cuddle up beside you, or climb onto your mat. Whether you're a seasoned yogi or just looking for a lighthearted way to unwind, this class offers a perfect blend of relaxation and puppy love. Enjoy a 45 min yoga flow followed by 15 min of snuggle time with the puppies.

Expect a relaxed pace, lots of laughter, and plenty of puppy kisses. Come for the movement, stay for the snuggles!

*Note: All puppies are from local shelters and are looking for loving homes. Who knows—you might leave with a new best friend!

Proceeds will support Rescue Puppy Yoga, a mindful rescue resource, finding foster funds & forever homes for animals in need.

What to Bring:

* A yoga mat
* Comfortable clothes
* An open heart (and maybe a lint roller!)

Sunday, July 27th at Inspire Yoga Colleyville
2-3pm yoga class + puppy playtime/photos
$35/person or $30 for Unlimited Members

3-3:45pm open puppy playtime
suggested minimum $5 donation

Register through the link in our bio or visit the workshop tab at inspireyoga.com

07/13/2025

A part of growing up is learning to be a good friend to yourself.
- T. Haidar

07/12/2025

Join master teacher, Rod Stryker, for an inspiring and life-changing weekend. Each class includes theory and practice. All levels welcome. ⁠
⁠
🌗 Moon Practice: Centering and Balancing⁠
Saturday, Nov 1st 10am to 1pm⁠
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Activation of the lunar force establishes us in a rhythm of healing, peace, and wisdom. These practices activate the nurturing forces that lead to calm in the midst of turbulence, steadiness in the midst of change and insight that frees us from conditioning. These practices are key to awakening hidden intelligence, intuition and clarity of oneself and the world.⁠
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$37/hour ⁠
Price increases after July 31st!⁠
3 hours CEU's available⁠
⁠
Save even more by purchasing all 4 sessions!⁠
Visit inspireyoga.com/yoga-workshops under the Colleyville tile to register today.

07/11/2025

Tune into your body’s subtle signals and uncover the root causes of tension, discomfort, and poor posture. Through gentle, mindful movement and guided body scans, you'll learn how to recognize patterns of holding, imbalance, and misalignment that may be limiting your ease and mobility.

The session combines breathwork, slow movement, and neuromuscular re-education to retrain your posture from the inside out. Whether you're dealing with chronic tension, recovering from injury, or simply looking to stand taller and move more freely, this class offers practical tools to reconnect with your body and restore natural alignment.

Come as you are—no prior experience needed. All bodies welcome.

Sunday, July 20th from 3-4pm
Inspire Yoga Grapevine

$35/person or $30 for Unlimited Inspire Yoga Members

Follow the link in the bio or visit our website at inspireyoga.com/yoga-workshops. Be sure to select the Grapevine location.

07/10/2025

Do something good for you and for others! Join Inspire Yoga Grapevine on July 19th at 11:30am as we take over the Hop and Sting Brewing Co. production room. This donation based yoga class will kick off at 11:30am and all proceeds will support the Grapevine High School Marching Band Scholarship Fund. Stay after class for a cold beverage when the Beer Garden opens at noon. Free to sign up and all donation amounts are welcomed. Bring a mat and water and all of those feel good Saturday vibes!

06/23/2025

🇺🇸 FREE FLOW on the FOURTH! 🇺🇸 Join us @ the Backyard in the for a FREE yoga class focused on commUNITY. Sign up on our app or website and make plans to start your holiday festivities with friendship and togetherness ❤️🤍💙

06/03/2025

Celebrate the power of light and renewal with our Summer Solstice Yoga Nidra 🌞✨
Immerse yourself in deep relaxation and awaken your inner vitality with this guided practice designed to align you with the sun’s radiant energy.
Perfect for setting powerful intentions and embracing this season of growth and abundance.
🧘‍♀️ Ready to glow from within?
Pre-book here: https://api.hellowalla.com/previews/48158?b=128&type=enrollment

05/16/2025

FREE CLASS this SATURDAY!

Email from Inspire Yoga FREE YOGA Class at the Shops at Highland Village Looking for something fun and free to do this Saturday with your friends or family? We're breaking in the new Backyard space at

05/13/2025

Let's break in the Backyard together! Join us for the Grand Opening weekend of the Shops at Highland Village's newest outdoor gathering space. With comfortable turf, flowing water fountains, shade spots, and fresh air, this may just be our new favorite spot to soak up the sun salutations!

This free event class is an all-levels feel good flow, open to yogis of all ages (children under 13 must be accompanied by an adult please). Please bring your own mat or large towel to move comfortably on the turf or concrete space. Pre-registration is required for all participants. Book here or on our app/website schedule: https://api.hellowalla.com/previews/3384635?b=128&type=class

This class takes place outdoors at The Backyard in The Shops at Highland Village. The Backyard is located in the heart of the Shops by Blue Goose and AMC Theater. Free parking everywhere nearby.

04/21/2025

It's the last days to enroll in Spring Training YTT in Grapevine, TX! https://conta.cc/42oSuoQ

Email from Inspire Yoga We've got the opportunity you may be looking for   INSPIRE YOGA 200 HOUR TEACHER TRAINING Changing lives since 2011   The one common thread among our teacher trainees year aft

03/27/2025

🌿🌻 FOREST BATHING YOGA + MEDITATION 🌻🌿
Join us on Sunday, April 6th for a 2 hour yoga and meditation experience in nature. Spend time exploring the Earth, Wind, and Water elements in this forest bathing event led by Sandy . We’ll begin with some light standing yoga, a centering and meditating session utilizing the senses, followed by “invitations” to connect with nature. At the end of our time together, we gather to share our experiences over tea foraged from plants in Sandy’s garden.
Sign up in bio, website, or stories.

03/04/2025

🌕 FULL MOON SOUND BATH ✨ with Adri Friday, March 14th

Join us for a magical evening. The Full Moon is the time of culmination, a time for celebration, and joy. Journey through a Full Moon Sound Meditation, immersing into the beautiful sounds and vibrations of the Crystal Singing Bowls, Chao Gong, and more. Experience a profound sense of peace, tranquility, and deep relaxation.

Link in stories and bio.
https://api.hellowalla.com/previews/41294?b=128&type=enrollment