Innovate Health Chiropractic

11/23/2024

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08/01/2023

The Best Exercises for Stronger Obliques:

If you want stronger abdominal and core muscles, you’re going to need to focus on your oblique muscles, too — they’re the ones that run diagonally from your ribs down toward your pelvis. Here’s how to get them in shape.

07/26/2023

How Playing An Instrument Boosts Cognitive Abilities:

This blog post will discuss how mastering playing an instrument can help improve cognitive skills--all while having fun!

07/24/2023

Exercise Boosts Creativity and Brain Function:

The next time you’re stuck on an idea or need inspiration, try exercise. Exercise boost creativity! Go for a walk, hop on your bike, or lift weights.

07/07/2023

People Who Exercise in Groups Get More Health Benefits:

Any kind of exercise is good for you, but working out in groups may give you a little extra boost.

07/05/2023

4 Reasons Why Almonds Are Good for You:

Almonds are a great source of healthy fats, calcium, fiber and many other nutrients that can help keep your heart, brain and overall health in tip-top shape.

06/29/2023

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain:

Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. To take the stress out of your work out, this article will showcase why the engines of locomotion are firmly plante...

06/27/2023

Curbing nearsightedness in child:

Nearsightedness is a growing problem worldwide. While genes and developmental factors play a role in whether a child becomes nearsighted, research suggests that spending time outdoors can lo...

06/21/2023

Self-Care Isn't Selfish: 17 Ways to Make Yourself a Prior:

You may already know what self-care practices work best for you, like going for a run or cooking a tasty meal. Not sure? Experiment a bit to find your fave.

06/19/2023

Chiropractic for Babies: Mother Approved: https://www.toyourhealth.com/mpacms/tyh/article.php?id=2646