What are the opening hours?

Monday 8:30am - 9:45am 3:30pm - 5:45pm Tuesday 3pm - 6pm Wednesday 8am - 9:45am 3:30pm - 5:45pm Thursday 9am - 9:45am 3:30pm - 5:45pm

True Health Wellness Centers - Grapevine Texas

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True Health Wellness Centers - Grapevine Texas

True Health Wellness Centers - Grapevine Texas I am Dr. Russ Hobbs I was serving in the U.S. Navy as a Navy Scuba Diver when I injured neck. certified.

An MD suggested I either get surgery or go see a Chiropractor. I opted for Chiropractic over surgery, as a result, all of my symptoms were gone, and I was back to normal! This experience got me hooked on Chiropractic! While in college at University of Louisiana – Monroe, studying business, I visited a Wellness Chiropractor in Alabama with a friend and saw a bunch of Happy families all over the place while they were in the office to get their adjustments. That experience opened my eyes to all of the Wellness opportunities and Health benefits Chiropractic has to offer the entire family, not just people who have been injured. It was then that I decided to change career paths and become a Chiropractor myself so that I too could help Families get healthy! I am so glad that I decided to become a Chiropractor because now I get to see Families, Professional Athletes, Police Officers, Fire Fighters and Olympians! I graduated from Parker University and have attained post graduate certifications in advanced nutrition, rehabilitation, sports performance with SFMA, as well as being Mobility W.O.D. I am excited to serve you and this community

03/31/2025

Spring is here, and so is the sunshine! ☀️ Just like the flowers blooming, your brain thrives on sunlight. Sun exposure boosts serotonin and Vitamin D, lifting your mood and energy. Embrace the season of rejuvenation! If you're feeling sluggish, let us help you bloom. 🌱

📞Reach out at 817.267.0102
🌷True Health Wellness Centers
📍 3500 William D. Tate #175 Grapevine, Texas 76051

03/28/2025

Feed your brain right! 🧠
Did you know Omega-3s, B12, and antioxidants can boost your cognitive function? If you're struggling with brain fog, we can help you find the right nutritional path.

Call us! 📞 817.267.0102
True Health Wellness Centers
3500 William D. Tate #175 Grapevine, Texas 76051

03/26/2025

We all know that feeling - the midday slump, the foggy brain. But did you know that simple dehydration could be the cause? Proper hydration is essential for clear thinking and energy! If you're struggling, reach out. We're here to help you feel your best.

📞 817.267.0102
📍 True Health Wellness Centers
📍3500 William D. Tate Ave #175 Grapevine, Texas 76051

03/21/2025

🍽️ LAST CALL TO RESERVE YOUR SPOT! 🍽️

Join us for an exclusive "Dinner with the Doctor" featuring Dr. Russ Hobbs DC! Discover your recipe for stronger immunity in a relaxed and engaging setting.

Enjoy a delightful evening filled with great food and insightful discussions. Spaces are limited, so don't miss out!

📅 When: March 24, 2025 @ 6:15 PM
📍 Where: To Be Announced (stay tuned for the location!)

Ready to boost your immunity and enjoy a fantastic dinner?

📞 Give us a call NOW to secure your spot! 817-267-0102

True Health Wellness Centers
3500 William D. Tate #175
Grapevine, Texas 76051

03/19/2025

🤯 Stress literally shrinking your brain?! 🤯

Yep, you read that right. Chronic stress and high cortisol levels can actually shrink your hippocampus, the part of your brain responsible for learning and memory. Think about it: are you struggling with focus or finding it hard to remember things lately? Stress might be the culprit.

Don't let stress steal your mental clarity! At True Health Wellness Centers, we can help you manage stress and protect your brain health.

Ready to reclaim your focus and memory?

🧠 Take the first step towards a calmer, sharper you! 🧠

📞 Call us TODAY at 817.267.0102 to schedule a consultation and learn how we can help you combat stress.

📍 Visit us at:
True Health Wellness Centers
3500 William D. Tate #175
Grapevine, Texas 76051

03/17/2025

🧠 Did you know sleep cleans your brain? 🧠

During deep sleep, your glymphatic system kicks into high gear, removing toxins and keeping your mind sharp! 😴

Are you struggling with sleep and feeling mentally sluggish? Don't let poor sleep hold you back! At True Health Wellness Centers, we can help you understand your sleep patterns and develop strategies for better rest.

Ready to wake up feeling refreshed and revitalized?

📍 Visit us at:
True Health Wellness Centers
3500 William D. Tate #175
Grapevine, Texas 76051

📞 Call us at 817.267.0102 to schedule an appointment.

03/14/2025

🧠 Unlock Your Brainpower with Exercise! 🧠

Did you know that exercise isn't just for your body? It's a workout for your brain too! 🤯

🏃‍♂️ Boost Your Memory & Focus: Exercise increases blood flow and oxygen to your brain, improving memory and reducing the risk of cognitive decline.

🤔 Experiencing Brain Fog or Memory Loss? Don't ignore it! We can help.

📍 Visit us at True Health Wellness Centers: 3500 William D. Tate #175, Grapevine, Texas 76051

📞 Call us at 817.267.0102 to learn more about how we can support your brain health.

03/12/2025

🍽️ Don't forget about Dinner with the Doc! 🩺✨

Join Dr. Russ Hobbs DC for an evening of great food and expert advice on how to strengthen your immunity! 🌿💪

📍 True Health Wellness Centers
📍 3500 William D. Tate #175, Grapevine, Texas 76051
📅 March 24, 2025 @ 6:15 PM
📞 Limited spots available—call 817-267-0102 to reserve yours today!

Tag a friend who needs this and let’s make wellness a priority! 🥗🙌

03/10/2025

🧠✨ Take Control of Your Gut-Brain Health! ✨🧠

March is Brain Awareness Month! Prioritize your gut-brain connection for a healthier, happier you!

Your gut does more than digest food—it produces 95% of your serotonin, impacting your mood, digestion, and cognition! A healthier gut means a sharper mind and better well-being. 🌿🥗

📍 True Health Wellness Centers
📍 3500 William D. Tate #175, Grapevine, Texas 76051
📞 Call 817.267.0102 to schedule your consultation today!

03/07/2025

Did you know? Your brain sends signals at speeds of up to 268 mph, controlling your movement, reflexes, and thoughts in an instant! ⚡🧠

If you're experiencing cognitive decline or slow reflexes, don’t ignore the signs! 🚨 Your nervous system plays a crucial role in your overall health.

📍 True Health Wellness Centers
📍 3500 William D. Tate #175, Grapevine, Texas 76051
📞 Call 817.267.0102 for a consultation today!

03/05/2025

🍽️✨ Join us for Dinner with the Doc featuring Dr. Russ as we dive into the secrets of a stronger immune system! 🛡️💪

Enjoy a delicious meal while learning how to naturally boost your immunity and take charge of your health. 🌿🥗

📅 Date: March 24, 2025
📍 Location: To be announced
⏰ Time: 6:15pm

Seats are limited—reserve yours now! 📲 Tag a friend who needs this and call us to RSVP!

Address

3500 William D Tate Ave Unit 175
Grapevine, TX
76051

Opening Hours

Monday	8:30am - 9:45am
	3:30pm - 5:45pm
Tuesday	3pm - 6pm
Wednesday	8am - 9:45am
	3:30pm - 5:45pm
Thursday	9am - 9:45am
	3:30pm - 5:45pm

Telephone

+18172670102

Website

http://www.wellnessdfw.com/

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Our Story

Dr. Russ Hobbs D.C. here as a Wellness Expert and Chiropractor that lives and teaches the chiropractic and holistic living lifestyle.

I was serving in the U.S. Navy as a Navy Scuba Diver when I injured my neck. An MD suggested I either get surgery or go see a Chiropractor. I opted for Chiropractic over surgery, as a result, all of my symptoms were gone, and I was back to normal! This experience got me hooked on Chiropractic! While in college at University of Louisiana – Monroe, studying business, I visited a Wellness Chiropractor in Alabama with a friend and saw a bunch of Happy families all over the place while they were in the office to get their adjustments. That experience opened my eyes to all of the Wellness opportunities and Health benefits Chiropractic has to offer the entire family, not just people who have been injured. It was then that I decided to change career paths and become a Wellness Expert and Chiropractor myself so that I too could help Families get healthy! I am so glad that I decided to become a Chiropractor because now I get to see Families, Professional Athletes, Police Officers, Fire Fighters and Olympians live to their true potential! I graduated from Parker University and have attained post graduate certifications in basic scoliosis correction @ Clear Spine Scoliosis Institute, advanced nutrition, structural care rehabilitation, sports performance with SFMA, as well as being Mobility W.O.D. certified. I have a beautiful baby girl who lives in True Holistic Health, just like we teach our patients! I am excited to serve you and this community