His Story

09/05/2025

Child-Parent Relationship Therapy (CPRT) begins on September 11th at 6pm. CPRT will meet every Thursday evening for 10 weeks from 6-8pm. In this group, parents will gather together to learn new parenting approaches to work toward decreased emotional and behavioral concerns in their children and deceased parenting stress. In just 10 weeks, you and your relationship with your child will be different.

We have just a few spots left, so make sure to reserve your spot online or over the phone by calling 817-906-1111.

08/20/2025

Join us for the His Story Golf Fundraiser on Tuesday, October 14 at Bear Creek Golf Course! ⛳️

Your sponsorship or foursome helps provide accessible, faith-based mental health care to individuals and families in our community. Enjoy a great day of golf, connection, prizes, and purpose—while making a real impact.

🗓️ Tuesday, Oct 14 • 📍 Bear Creek Golf Course
✅ Sponsor a hole or team • ✅ Register a foursome • ✅ Invite a friend

Spots and sponsorships are limited—secure yours today: Register or Sponsor at his-story.org.

Thank you for standing with us to bring hope and healing through His Story Coaching & Counseling!

We would love to have you join us for a day of fun, food, golf, and prizes at Bear Creek Golf Course on October 14th! Sign up today at www.his-story.org

08/20/2025

His Story Coaching and Counseling is excited to provide Child-Parent Relationship Therapy (CPRT) again this fall. Last fall, we watched parents connect with one another, develop stronger parenting skills, and deepen their relationships and understanding of their children. Our facilitators, Dr. Lindsay Akers and Claire Lee are passionate about this evidence-based approach to solving children’s problems and decreasing parenting stress and would love to walk with you through the 10 wonderful weeks of CPRT. Sign up soon as the limited spots are going fast.

08/14/2025

We would love to have you join us for a day of fun, food, golf, and prizes at Bear Creek Golf Course on October 14th! Sign up today at www.his-story.org

07/08/2025

We write this post with heavy hearts for those who have been impacted by the flooding and devastation in Kerrville, Hunt, and Ingram. Our mission at His Story is to connect relationally and provide exceptional mental health support to our community. In light of recent events, we are committed to living out our mission by offering pro bono counseling services to individuals and families who have been directly affected by this tragedy. Whether you need play therapy (ages 3-10), individual talk therapy, specific trauma therapy such as EMDR, parenting support, or a grief/trauma support group, we are here for you and have many counselors who want to help. We are located in Grapevine, Texas, but can also provide virtual treatment to any person who resides within the state of Texas. If you or anyone you know may benefit from pro bono counseling services to process trauma and heal from this tragedy, please reach out to us by phone at 817-906-1111 or email at info@his-story.org.

This offer is subject to availability with our counselors.

07/03/2025

His Story Coaching and Counseling wishes you a happy and safe Independence Day! Friendly reminder that our office is closed on the 4th to honor the holiday and will open again at 9am on Monday the 7th. If you would like to schedule a new appointment with a counselor coach, please call 817-906-1111 to speak with our receptionist.

05/30/2025

As we wind down from May Mental Health Awareness Month we want to THANK YOU and finish out with the following post: YOU GOT THIS!

Hope. Healing. Happiness. Peace:

In the heart of every storm, there is hope — a whisper that things can get better.
In the ache of every wound, there is healing — slow, steady, and sacred.
Beyond every shadow, there is happiness — not always loud, but deeply real.
And in the quiet moments, there is peace — the kind that settles in your soul when you’ve come home to yourself.
You are not broken. You are becoming.
You are not alone. You are growing.

This journey is yours, and every step forward is a step toward the life you deserve.
🕊️ Choose hope.
💛 Embrace healing.
😊 Welcome happiness.
🌸 Live in peace.

www.his-story.org for support or engagement.

05/29/2025

May Mental Health Awareness: Day 29: What is CBT (Cognitive Behavior Therapy)

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on identifying and modifying negative thought patterns and behaviors to improve emotional regulation and develop healthier coping mechanisms.

What Is CBT?
CBT is grounded in the concept that our thoughts, feelings, and behaviors are interconnected—and that changing negative thoughts and maladaptive behaviors can positively impact our emotions and mental well-being. It is structured, goal-oriented, and typically short-term.

Core Principle: "What we think affects how we feel and what we do."

How CBT Works
CBT typically involves the following steps:

Identifying Negative Thought Patterns:
These might include catastrophizing (expecting the worst), black-and-white thinking, or personalization (blaming yourself for things beyond your control).

Challenging and Restructuring Thoughts:
Therapists help clients question the evidence behind these thoughts and replace them with more balanced, realistic ones.

Behavioral Experiments and Homework:
Clients engage in activities outside of sessions to test new ways of thinking and behaving.

Skill-Building:
Techniques such as relaxation, problem-solving, and assertiveness training are used to strengthen coping strategies.

For more information or to set up an initial appointment with one of our clinicians please reach out today: 817 906-1111

05/28/2025

May Mental Health Awareness: Day 28: HEALTHY BOUNDARIES

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
— Brené Brown

Get support and become an ASPIRE member: https://www.his-story.org/donate/

05/27/2025

May Mental Health Awareness: Day 27: ANXIETY & RECOMMENDED READING

Anxiety is a natural emotional and physiological response to perceived threats or stressful situations. While it is a normal part of life and can even be helpful in certain situations (like helping you avoid danger or stay focused during an important task), anxiety can become problematic when it is excessive, persistent, or interferes with daily functioning.

Types of Anxiety -

Generalized Anxiety Disorder (GAD):
Persistent and excessive worry about various aspects of life (e.g., health, work, finances).

Panic Disorder:
Characterized by recurrent panic attacks: sudden episodes of intense fear that peak within minutes.
May include physical symptoms like heart palpitations, chest pain, and shortness of breath.

Social Anxiety Disorder:
Intense fear of being judged, embarrassed, or humiliated in social situations.
Can lead to avoidance of social interactions or public speaking.

Phobias:
Intense fear of specific objects or situations (e.g., heights, spiders, flying) that are usually out of proportion to the actual danger.

Obsessive-Compulsive Disorder (OCD):
Involves unwanted, recurring thoughts (obsessions) and/or behaviors (compulsions) that the person feels compelled to repeat.

Post-Traumatic Stress Disorder (PTSD):
Anxiety that occurs after experiencing or witnessing a traumatic event.

Get support and become an ASPIRE member: https://www.his-story.org/donate/

05/26/2025

We HONOR you and we are here to APPRECIATE and SUPPORT you.

05/23/2025

May Mental Health Awareness: Day 23: COMPLEMENT .VS COMPETING

COLLABORATION - At His Story, we recognize that addressing mental health needs in our community is not something we can—or should—do alone. The same holds true for our colleagues and fellow mental health organizations. By working together, we can more effectively respond to the growing demand for services, make a deeper impact in the lives of our clients and their families, and build genuine, mutually beneficial relationships that lead to lasting, win-win partnerships.

This past week was another strong step forward as we continued to foster meaningful connections and explore collaborative opportunities. We want you to know: our door is always open. Let’s explore how we can complement each other’s efforts for the greater good—not as competitors, but as partners.

Reach out to Rick today to start the conversation. Coffee is on me! rick@his-story.org

Get support and become an ASPIRE member: https://www.his-story.org/donate/