05/30/2026
Hi friends. I wanted to share a little more about what the experience of my elemental healing classes is actually like, because theyāre so much more than just a class where you sit and listen.
When we gather for Breathe, weāre really creating space to reconnect with ourselves through the wisdom of the Air Element.
Air shows up in our lives through breath, communication, thoughts, inspiration, anxiety, movement, grief, and even the way we carry emotions in our bodies. So together, we slow down enough to actually notice whatās moving inside of us.
These experiences are deeply experiential and heart-centered. Weāll move through guided meditation, breath work, emotional processing, reflection, supportive herbs, creativity, and gentle practices that help regulate and reconnect us back into our bodies.
So often we move through life disconnected from ourselves ā rushing, surviving, holding our breath without even realizing it. This class is an invitation to soften that. To create enough stillness for your thoughts and feelings to rise safely, without judgment, while being held in community and intention.
You donāt need to be āgoodā at meditation. You donāt need to have everything figured out before you come. You simply come as you are.
My hope is that when you leave, you feel lighterā¦ clearerā¦ more grounded in yourselfā¦ and reminded that your breath can always bring you home again. š¬ļøāØ
Where: Angel Whispers Healing Center
When: 5/30, 1-3pm
Tickets: https://square.link/u/58XvMtiI
