Lasya Wellness & Vitality

01/03/2023

Hey y’all. Here’s some more info on the group cleanse/reset I am doing that starts Monday

Watch it and get registered today!
And use coupon code GETHEALTHY for $60 off 🙌🏽

https://www.lasyawellness.com/grouphealthreset

https://www.lasyawellness.com/grouphealthresetJoin the group reset at the link! This is a group cleanse and 6 weeks of healthy eating information. Learn abo...

12/30/2022

Bowel moments should happen daily and with ease.
You want them to be well formed and to not have to strain.
If this isn’t happening for you, then it’s something to look into.
There are so many causes for imbalanced gut health and many ways to address it. But it is very important to address! Don’t ignore it.

Pay attention to how often you go and look in the toilet.
Constipation is very common and colon illnesses are just accepted these days, but this is not necessary or something we have to live with.

Things to first consider:
- are you drinking enough water?
You HAVE to drink enough water for your body to properly function. Ideally at least half of your weight in ozs of water. So if you weigh 176 lbs, you need 88 ozs of water, minimum.
- how’s your diet? Are you getting in enough fiber? How many veggies are you getting in every day?
- You could have a food sensitivity or intolerance that is causing inflammation in the gut (and other places) and leading to the constipation.
- Bacterial flora in the gut play a huge role in your health, and can be out of balance.
- How well do you relax? Your digestive system does not want to work when in stress mode.
It’s important to address these things rather than going straight for a laxative. By all means, do take a laxative if you have to, but also work on what is causing it, because you may not see it yet, but these things are also affecting much more in your body. The bowel movements are just the first sign.

You can get here without a lifetime dependency on laxatives. Reach out if you need some help!

12/26/2022

Join me in the Total Being Group Reset, beginning January 9.
A 6 week online group process of getting on that healthy diet and staying there. For all levels, whether you have done all of the diets and are already experienced with healthier cooking to those who have no idea where to begin.
You will have my support the entire way.
This can change your life!

Getting on the proper diet can give you better hormone balance, stress support, highly reduce inflammation, help to lose excess weight (but not all is excessive!), improved mood and energy, and reduce digestive symptoms. I will help you have a stronger digestive system while getting your body to a stronger place. Most experience the initial positive results within 2 weeks.

We will also look at other aspects of how to get to healthy digestion and what emotionally holds us back.
Done in a group setting to save you $$, and be inspired by the progress of others.

DM me for questions or register here
https://www.lasyawellness.com/grouphealthreset

12/19/2022

This is an amazing winter sale on ✨Ayurvedic body therapies✨.

Buy 2 abhyanga (2 handed or 4 handed) get one free
Buy 2 bliss therapies (2 handed or 4 handed) get one abhyanga free. Bliss therapy -2.5 hours- abhyanga, shirodara, svedana.

This can be broken up as gifts or for one person to have regular treatments.
Purchase on my website and I will contact you to set up times. There is a specific option for each of these deals.
https://www.lasyawellness.com/services

I also still have a few facial serums and divine love formulas available also!

Thanks to everyone who has supported me so far!! 💙

12/16/2022

You can check out my blog on abhyangas, and I wanted to let you all know that I am offering a winter sale on them and bliss therapies.
Buy 2 abhyangas (with one or 2 practitioners) get one free.
Buy 2 bliss therapies (one or 2 practitioner abhys) and get an abhyanga free.
This is great for those who want to have a series or want to gift them out.
Please book it for anytime and schedule your real times with me. I can send pretty gift certificates for you to give as gifts.
you can find them here: https://www.lasyawellness.com/services

In the mean time, here's what I wanted to share about them... read more at the link.
If I described my own experience of receiving abhyangas, I would say its a completely calming, grounding and enriching therapy. I love each time the warmed oil is poured onto my body and spread over my skin. It is especially divine when I am feeling dried out and frazzled. There is something that I especially love about the higher amounts of oil used in an abhyanga vs a traditional massage. Also the oils are often infused with herbs, and those nervines going straight into the skin is an amazing way to get them in.
Each time, I leave feeling more contained in my body, grounded, and a little stronger.

From a practitioner perspective, I love giving them to people and see it as a sacred act. I love seeing how people sink in or open up in response to certain strokes. I love seeing how much they change once fully oiled. And I often wish that they could see how beautiful the movements of the practitioner is throughout the therapy. There are many times that the practitioner seems to be in a dance over the body, moving energy. Its very beautiful....(read more on my blog)

If I described my own experience of receiving abhyangas, I would say its a completely calming, grounding and enriching therapy. I love each time the warmed oil is poured onto my body and spread over my skin. It is especially divine when I am feeling dried out and frazzled. There is something that I....

12/15/2022

Making changes in your life takes work. If you want your body to feel differently, look differently, act differently, or whatever, you have to push yourself through the break through which is what you have been doing up until now.

This is what my Whole being grouo reset is all about. It begins January 9 but you need to sign up now to get your spot.

https://www.lasyawellness.com/grouphealthreset

12/06/2022

https://www.lasyawellness.com/post/announcement-i-am-now-offering-gut-testing-for-optimal-health
Have you heard? I am now offering gut testing to find out exactly what is going on in your body. Read the blog post for more or reach out and we can schedule a time to chat.

12/06/2022

https://www.lasyawellness.com/post/the-perfect-storm-vata-holiday-season
tips for staying in balance through the season

vata & holiday season = the perfect storm for a mental breakdown, explosion, or some other debilitating experience. In Ayurveda, vata is made up of the air and ether elements. When in balance it helps one to be more creative, to move around easily and allow change, it can be inspiring and spiritual....

12/06/2022

https://www.lasyawellness.com/grouphealthreset
Join now. The group reset begins in January!

A group digestive and whole body reset. Learn about diets and commit to the one that is right for you. Go beyond the food to what is holding us back in our minds and lives.