Ponderosa Physical Therapy

Ponderosa Physical Therapy Pelvic, Pilates, and orthopedic physical therapy for women, men, and children.

Looking to improve your game on the pickleball courts this year? We’re now offering pickleball performance screenings! 🤩...
04/02/2026

Looking to improve your game on the pickleball courts this year? We’re now offering pickleball performance screenings! 🤩

📞 Call our office today to schedule your Pickleball Performance Profile with Dr. Scarlett Helbock, PT, DPT or Dr. Tori McIntire, PT, DPT!

Happy Birthday to our fearless leader, Dr. Chelsea Lynch, PT, DPT! 🎉 Thank you for all that you do for your staff and yo...
03/08/2026

Happy Birthday to our fearless leader, Dr. Chelsea Lynch, PT, DPT! 🎉 Thank you for all that you do for your staff and your community. We hope you have the best year yet! 🙌

Spring is coming! ☘️🌼🌸😎💪
03/03/2026

Spring is coming! ☘️🌼🌸😎💪

It’s the LAST day to vote for the Best of Nevada County! 🙌🎉🗳️We would greatly appreciate your vote in the Physical Thera...
02/26/2026

It’s the LAST day to vote for the Best of Nevada County! 🙌🎉🗳️

We would greatly appreciate your vote in the Physical Therapy category.

You can vote by tapping the link in our Instagram bio or by going directly to www.theunion.com/bestof2025/

We want to sincerely thank each and every one of you who’ve voted for us. Your support of our small business means so much. We have the BEST community! ❤️

Wow! 🤩 We’re are so grateful for this review!!As a reminder, Best of Nevada County voting ends TOMORROW (2/26) and we wo...
02/25/2026

Wow! 🤩 We’re are so grateful for this review!!

As a reminder, Best of Nevada County voting ends TOMORROW (2/26) and we would love to have your vote! 🗳️

You can vote DAILY at the link in our Instagram bio or by going directly to www.theunion.com/bestof2025

We really appreciate your support! 🫶

“Ponderosa Physical Therapy has been a crucial part of our health and wellness over the last few years. We recommend them to our friends, our parents and other family members. Incredible staff, long appointments, and great results are what set Ponderosa PT apart and make them the best in Nevada County!” - Keith and Chelsea

02/24/2026

Only 3 days left to vote for the Union’s 2025 Best of Nevada County contest! 😁🌟

You can vote daily through Thursday, February 26th! Find us under Physical Therapy in the “Health + Beauty” category.

Tap the link in our Instagram bio 🔗 or head to www.theunion.com/bestof2025/ to cast your vote!

Say cheese! 😁 The gang’s (almost) all here - just missing Becki, Reba and Dr. Parnian.We have such a strong, growing tea...
02/24/2026

Say cheese! 😁 The gang’s (almost) all here - just missing Becki, Reba and Dr. Parnian.

We have such a strong, growing team here at Ponderosa. Each of our staff members is dedicated to providing high quality care to our community, and we’re grateful for each and every one of them.

There’s only a few days left to vote for Ponderosa in the Union’s 2025 Best of Nevada County contest! Every vote means a whole lot to our team.

You can vote daily through February 26th at the link in our Instagram bio or by heading to www.the union.com/bestof2025/

Thank you for your support! ❤️

We had some special guests join Dr. Scarlett’s group fitness class on Friday! 💪🏼❄️Don’t forget to vote for Ponderosa tod...
02/22/2026

We had some special guests join Dr. Scarlett’s group fitness class on Friday! 💪🏼❄️

Don’t forget to vote for Ponderosa today! The Union’s Best of 2025 voting is open daily through Thursday, February 26th.

Tap the link in our Instagram bio or head to www.theunion.com/bestof2025 to cast your vote 🗳️

How’s everyone doing after that storm? 🥶 We hope you’re safe and warm.We’re open and seeing patients today (Friday, 2/20...
02/20/2026

How’s everyone doing after that storm? 🥶 We hope you’re safe and warm.

We’re open and seeing patients today (Friday, 2/20)!

If you have service, we’d love to have your vote for the Union’s Best of Nevada County 2025 contest. You can vote daily through February 26th, and every vote means a lot to our team. 🫶

Tap on the link in our Instagram bio or head to www.theunion.com/bestof2025/ to cast your vote.

Thank you, and Happy Friday! 😊

02/19/2026

The clinic is closed today (Thursday, 2/19) due to the snow storm, but voting for the Union’s Best of 2025 is still open! 😉

We would really appreciate your vote! 🫶🏼 Tap the link in our Instagram bio or go to www.theunion.com/bestof2025/ to cast your vote for us in the Health and Beauty category under Physical Therapist.

Stay safe and warm - and do your home exercises! 😜

Snow has fallen, but we’re still open! ❄️Our parking lot is shoveled, the clinic is warm, and our therapists are ready t...
02/17/2026

Snow has fallen, but we’re still open! ❄️

Our parking lot is shoveled, the clinic is warm, and our therapists are ready to treat you! 👍🏋🏽‍♀️

Don’t forget to vote for Ponderosa today in the Union’s 2025 Best of Nevada County contest. 🗳️ Tap the link in our Instagram bio or head to theunion.com/bestof2025

We really appreciate your support! ❤️

Address

696 Whiting Street
Grass Valley, CA
95945

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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