Generations Health Club

Generations Health Club With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa, where we offer massages, facials, and acupuncture. Even teens like stopping by our facility for fun athletic coaching after school. No matter who you are or why you’re visiting us, we’re here to help you reinvest in health and train for life.

Our Full Body Scan is a game-changer. This highly accurate scanner is now one of our core offerings, designed to help yo...
11/20/2025

Our Full Body Scan is a game-changer. This highly accurate scanner is now one of our core offerings, designed to help you measure what really matters. From detailed muscle distribution to hydration levels and metabolic rate, you'll see exactly how your body is changing over time.

Compared to a standard scale, the full body scan tells the whole story, showing you where you're gaining muscle, where you're losing fat, and where you can focus your efforts for even better results. It’s the perfect way to track progress, stay motivated, and celebrate every milestone on your health and fitness journey.

Stop by the front desk now to learn more about how you can use our full-body scan to track your fitness progress.

Know your numbers with the new full-body scan at The Well!Our brand-new Full Body Scan is one of our core tools to help ...
11/18/2025

Know your numbers with the new full-body scan at The Well!

Our brand-new Full Body Scan is one of our core tools to help you achieve your health and wellness goals. This advanced scanner goes beyond weight, delivering accurate measurements of body fat, lean muscle mass, hydration levels, visceral fat, and more - giving you a complete picture of your body composition.

Unlike a traditional scale, which can’t show the difference between muscle gain and fat loss, this scan reveals the true results of your hard work and highlights the areas to focus on next.

Whether you're just starting or fine-tuning your training, it’s the precise, motivating feedback you need to move forward with confidence.

Stop by the front desk now to learn more about how you can use our full-body scan to track your fitness progress.

Tonight’s the Night! 🎉Join us from 6–8 pm as we celebrate 21 years of Generations Health Club & Spa and one incredible y...
11/13/2025

Tonight’s the Night! 🎉

Join us from 6–8 pm as we celebrate 21 years of Generations Health Club & Spa and one incredible year of The Well!

Enjoy a night filled with:
✨ Complimentary sample wellness services
🍽️ Dinner served from 6:30–7:30 pm
🧘‍♀️ Four engaging 25-minute wellness classes starting at 6PM!
🎟️ Passport cards for raffle entries

Bring a friend, join the fun, and celebrate wellness with us tonight!

TOMORROW: Experience the best of The Well at Generations during our 21st Anniversary Celebration on November 13th from 6...
11/12/2025

TOMORROW: Experience the best of The Well at Generations during our 21st Anniversary Celebration on November 13th from 6–8 pm!

Try complimentary sample services including massage, assisted stretch, red light therapy, hydrogen therapy, contrast therapy, and vibration therapy.

After each experience, get your passport card stamped to earn entries for our raffle. Plus, enjoy dinner and join our wellness classes throughout the evening.

Celebrate health, recovery, and 21 years of community at Generations!

Wellness starts with learning and movement! Join us for our 21st Anniversary Celebration on November 13th from 6–8 pm an...
11/10/2025

Wellness starts with learning and movement! Join us for our 21st Anniversary Celebration on November 13th from 6–8 pm and take part in a full lineup of energizing classes:

6:00 “Unlock Your Body: Strength, Mobility & Everyday Power”
6:30 “Fuel to Thrive: Nutrition Made Simple”
7:00 “Recharge Your Cells: The Science of Healing from Within”
7:30 “Supergut Secrets: Make Your Own Probiotic Powerhouse”

Stay for dinner from 6:30–7:30 pm, enjoy sample wellness services, and complete your passport card to enter our anniversary raffle!

One Week Away! 🎉We’re celebrating 21 years of Generations with an unforgettable night of wellness, food, and community! ...
11/06/2025

One Week Away! 🎉

We’re celebrating 21 years of Generations with an unforgettable night of wellness, food, and community! Join us on November 13th from 6–8 pm and experience:

🕕 Four 25-minute classes:
6:00 “Unlock Your Body: Strength, Mobility & Everyday Power”
6:30 “Fuel to Thrive: Nutrition Made Simple”
7:00 “Recharge Your Cells: The Science of Healing from Within”
7:30 “Supergut Secrets: Make Your Own Probiotic Powerhouse”

🍽️ Dinner served from 6:30–7:30 pm
💆‍♀️ Sample services including massage, assisted stretch, red light, hydrogen therapy, contrast therapy, and vibration therapy
🎟️ Earn raffle entries with our passport cards

Celebrate health, connection, and 21 years of Generations with us!

We’re gearing up to celebrate 21 years of Generations Health Club & Spa on Wednesday, November 13th from 6–8 pm!Come enj...
11/05/2025

We’re gearing up to celebrate 21 years of Generations Health Club & Spa on Wednesday, November 13th from 6–8 pm!

Come enjoy dinner with us from 6:30–7:30 pm, experience sample wellness services, and join our series of four short classes designed to help you move, nourish, and thrive.

Complete your passport card throughout the evening for a chance to win fun prizes!

Save the Date!Join us on Wednesday, November 13th from 6–8 pm as we celebrate 21 incredible years of Generations Health ...
11/04/2025

Save the Date!

Join us on Wednesday, November 13th from 6–8 pm as we celebrate 21 incredible years of Generations Health Club & Spa and one amazing year of The Well at Generations!

Enjoy complimentary wellness experiences, dinner, wellness mini-classes, and giveaways while connecting with our incredible community. We’ll be offering sample services including massage, assisted stretch, red light therapy, hydrogen therapy, contrast therapy, and vibration therapy.

You can also take part in our passport raffle, collect a stamp for each activity or class you join for a chance to win prizes!

✨ Don’t miss this evening of celebration, wellness, and fun!

Try Contrast Therapy at The Well - Just $79 for a month!Feeling run down, sore, or stressed? Contrast therapy is a simpl...
10/30/2025

Try Contrast Therapy at The Well - Just $79 for a month!

Feeling run down, sore, or stressed? Contrast therapy is a simple but powerful recovery method that alternates heat from the sauna with cold from the plunge. The combination helps boost circulation, reduce inflammation, and ease muscle tension.

It’s a favorite among athletes and anyone looking to improve how they feel, move, and recover.

Generations members can enjoy their first guided contrast therapy session free. Our team will walk you through everything so you can relax, recharge, and feel your best.

Call or visit the front desk to reserve your free session.

Month of unlimited Contrast Therapy for $79!Fall is the perfect time to reset and refocus on your health. Contrast thera...
10/29/2025

Month of unlimited Contrast Therapy for $79!

Fall is the perfect time to reset and refocus on your health. Contrast therapy is one of the most effective tools to support recovery and build resilience, especially as your routine shifts with the season.

By alternating between sauna heat and cold plunge, contrast therapy helps:
💠 Reduce muscle soreness
💠 Decrease inflammation
💠 Improve circulation
💠 Boost mood and energy
💠 Support mental clarity and focus

It’s a simple way to feel better, inside and out.

Generations members get their first guided session free at The Well. Let our team walk you through it, and leave feeling grounded, recharged, and ready to take on the season.

Visit the front desk or give us a call to book your free session.

Join us for a spooky special High Fitness class this Thursday, October 30th at 6pm! Costumes are encouraged! 🎃
10/29/2025

Join us for a spooky special High Fitness class this Thursday, October 30th at 6pm! Costumes are encouraged! 🎃

Address

22824 Industrial Place
Grass Valley, CA
95949

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 5am

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