Generations Health Club

01/22/2026

Summer will be here before you know it, and now is the time to lock in!

Through January 31st only, new members can enjoy a $0 startup fee, plus a complimentary wellness consultation and body scan to help you build a plan that works for your goals now and into summer.

Take this opportunity when motivation is high to start the year off right. Call or visit us and mention this post to redeem. Offer valid through January 31 on new Bronze, Silver, Gold, and Wellness memberships.

01/19/2026

TOMORROW~ Join us for a FREE, research-backed presentation on strength, balance, and active aging with Dr. Chris Thompson. Learn practical strategies you can use right away and hear about our optional February Strength & Balance Challenge.

📅 Tuesday, January 20
⏰ 4:00 PM
📍 Generations Health Club

👉 Sign up now at the Generations front desk.

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Call us at 530-268-2680 for more information.

01/16/2026

Stay strong, steady, and confident at every age. Join us for a FREE, research-backed presentation on strength, balance, and active aging with Dr. Chris Thompson—plus learn about our optional February Strength & Balance Challenge.

What You’ll Learn:
💪 Why power training (not just strength) is critical for healthy aging
💪 How proper exercise supports longevity and disease prevention
💪 The most important exercises every active adult should be doing
💪 Simple strategies you can use immediately

You’ll also see key movements demonstrated that belong in every well-rounded fitness routine.

Sign up now at the Generations front desk.

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

01/09/2026

We’re excited to share our recent interview featuring our owner, Wendy Quist, right here in Grass Valley! (Thank you, Eric Hatch!)

As we head into 2026, there’s never been a better time to explore everything Generations Health Club has to offer, especially if you’re looking for a supportive, well-rounded approach to your health and wellness.

From our fully equipped gym and weight room to group fitness classes, one-on-one personal training, and our newest recovery experiences at The Well - including sauna, cold plunge, vibration therapy, and more, we’re here to support your total body wellness.

To kick off the year, new members in January receive a complimentary body scan and wellness consultation, plus a waived start-up fee. Let this be your sign to join Generations Health Club and commit to your 2026 fitness goals with a community that truly supports you. 💪✨

12/29/2025

Our next 6-Week Body Sculpting and Fat Loss Program begins January 12th and offers the structure and accountability to help you reach your goals. If you’re ready to commit to a stronger season, now is the perfect time to jump in when motivation is high.

Here’s what you’ll get in the full 6-Week Red Light Body Sculpting & Fat Loss Program:

✔️ 18 Red Light + Vibration Sessions
✔️ 6 Weekly Contrast Therapy Sessions
✔️ 3 Full Body Scans
✔️ Program Intake + Personalized Workout & Nutrition Plan
✔️ Midpoint + Final Check-ins
✔️ Group Q&A

Pricing:
• Members: $399 (or 2 payments of $199)
• Non-Members: $459 (or 2 payments of $230 – includes 6-week gym membership)
• Trial Session: $49 (can be applied to full program)

Optional personal training and assisted stretching also available for added accountability.

Sign up at the front desk today!

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

12/26/2025

For the month of January, we’re making it easier to begin (or restart) your wellness journey at Generations Health Club and Spa.

New members can enjoy a $0 startup fee, plus a complimentary wellness consultation and body scan, all designed to help you feel your best in 2026 and beyond!

Whether you’re new to fitness or getting back into a routine, our team is here to meet you where you are and support you every step of the way.

Call or visit us and mention this post to redeem. Offer valid through January 31 on new Bronze, Silver, Gold, and Wellness memberships.

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With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

12/19/2025

Happy Holidays from all of us at Generations Health Club and Spa!

This past year has been especially meaningful as we welcomed you into The Well and watched our community truly embrace recovery, wellness, and self-care in new ways. We are so grateful for your support, your energy, and the trust you place in us every day.

Thank you for making 2025 such a wonderful year. We look forward to continuing to thrive together in 2026 and beyond.

Warm holiday wishes from the entire Generations team! 🎄



*Please make note of our holiday hours: Christmas, Dec 24th - 8am to 12pm (no classes), Dec 25th - Closed, Dec 26th - 8am to 4pm (no classes), New Year's, Dec 31st – 6am to 2pm, Jan 1st – 10am to 6pm (no classes)

12/17/2025

If you still need a last-minute gift, we’ve got something simple and useful.

Your friend or loved one can start the new year off right with a relaxing massage or spa treatment, or get a strong start on achieving their 2026 fitness goals with an all-over body scan or personal training session!

Our gift cards work for the gym, the spa, and the wellness center, and when you buy a $50 card, we’ll add an extra $5. Stop by the front desk any time before December 24th to grab your gift cards!

*Please make note of our holiday hours: Christmas, Dec 24th - 8am to 12pm (no classes), Dec 25th - Closed, Dec 26th - 8am to 4pm (no classes), New Year's, Dec 31st – 6am to 2pm, Jan 1st – 10am to 6pm (no classes)

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

12/17/2025

If you still need a last-minute gift, we’ve got something simple and useful.

Your friend or loved one can start the new year off right with a relaxing massage or spa treatment, or get a strong start on achieving their 2026 fitness goals with an all-over body scan or personal training session!

Our gift cards work for the gym, the spa, and the wellness center, and when you buy a $50 card, we’ll add an extra $5. Stop by the front desk any time before December 24th to grab your gift cards!

*Please make note of our holiday hours: Christmas, Dec 24th - 8am to 12pm (no classes), Dec 25th - Closed, Dec 26th - 8am to 4pm (no classes), New Year's, Dec 31st – 6am to 2pm, Jan 1st – 10am to 6pm (no classes)

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

12/11/2025

Try Generations health club in December for just $25!

The new year is approaching and these next two weeks are a great time to check in with yourself, set your goals, and get back into a routine that makes you feel strong and confident.

Start off strong with a $25 trial membership to start fresh and see how good it feels to stay committed. Valid for new memberships in the month of December only.

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

12/09/2025

A gift card is a simple way to give someone a fresh start heading into the new year. When you purchase a $50 gift card, we’ll add an extra $5 to it, so your friend or loved one can choose what they need most.

Whether that’s a relaxing spa treatment, a motivating personal training session, or wellness tools to kick off their 2026 fitness goals.

Gift cards can be used at the gym, the spa, or the wellness center. Stop by the front desk anytime before December 24 to pick one up.
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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

12/06/2025

If you're home for the holidays and want to keep your training routine strong, we’ve got you covered.

Student athletes can train at Generations Health Club with a December membership for just $25.

It’s an easy way to stay on track, stay active, and make the most of your break. Memberships are valid for the month of December only.
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Visit generationshealthclub.com or call us at 530-268-2680 for more information.