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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7:30am - 5am

Generations Health Club

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United States
Grass Valley, CA
Generations Health Club

With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa, where we offer massages, facials, and acupuncture. Even teens like stopping by our facility for fun athletic coaching after school. No matter who you are or why you’re visiting us, we’re here to help you reinvest in health and train for life.

03/30/2026

As March winds down, don’t wait to give yourself the gift of a well-deserved massage!

March Massage Madness Offer:
• 4-Pack of 30-Minute Massages – $159 (Code: MMM30)
• 4-Pack of 60-Minute Massages – $299 (Code: MMM60)
Packages must be purchased in March but can be redeemed any time.

Massage therapy at Generations reduces stress, boosts circulation, supports recovery, and enhances flexibility. Choose relaxation, deep tissue, therapeutic, or recovery sessions with Derek, Carrie, Cheyanne, or Jamie.

Stop by the front desk or call to purchase your Massage Madness package before March ends, then simply pick a date and time that works best for you.

03/28/2026

Heal with Sound 🎵 Experience Kimberly’s private Tranquility Sound Healing at Generations.

These therapies help:
✨ Reduce stress & tension
✨ Support nervous system balance
✨ Boost relaxation & overall wellbeing

Kimberly's very first clients in her new location were a husband and wife experiencing a one-hour side-by-side Vibroacoustic sound table therapy.

In Andrea’s own words. “Immersion! That’s the word to describe the experience. An immersion of the senses! You have so much knowledge in the sound healing area. Thank you, Kimberly! We both enjoyed it!"

Special introductory offer, sign up at the front desk:
1 session – $30 • 3 sessions – $75 • 6 sessions – $120
Must be purchased in March 2026, can be redeemed at any time

03/27/2026

Before bringing this program to our members, Wendy wanted to make sure it worked. So she tried it herself.

“I’ve been stuck in menopause-related weight gain for years. Nothing was working. After 6 weeks on this program, I lost 9 lbs, dropped 2% body fat, and gained 2% muscle mass. It finally felt like my body was responding again.”

Now it’s available to you, and you can begin at any time!

Special Program Pricing:
Members: $459 | Non-Members: $499
(includes a 6-week gym membership)

Participants can start anytime by scheduling their first appointment.

Come see what’s possible when your body gets the support it needs.

03/25/2026

Our new 6-Week Fat Loss & Cellular Recovery Program combines advanced wellness technology with smart movement and nutrition guidance to help you lose inches, improve circulation, and boost your metabolism.

Along with weekly personal training for strength building, each session combines Red Light Therapy to stimulate fat cells, vibration therapy to support lymphatic drainage, and low-impact cardio to help your body burn released fat.

The program also includes body scans to track progress, nutrition guidance, contrast therapy, strength training, and group fitness classes to support your results from every angle.

Special Program Pricing:
Members: $459 | Non-Members: $499
(includes a 6-week gym membership)

Participants can start anytime by scheduling their first appointment.

03/21/2026

Let this be your sign to schedule a self-care day... or 4!

March Massage Madness Offer:
• 4-Pack of 30-Minute Massages – $159 (Code: MMM30)
• 4-Pack of 60-Minute Massages – $299 (Code: MMM60)
Packages must be purchased in March but can be redeemed at any time. Sign up at the front desk!

It is the best time to try our therapeutic and deeply restorative massage sessions. Stop by the front desk now to purchase your package and schedule your first session with one of our four talented massage therapists.

03/19/2026

Meet Cheyanne Sanford, your New Massage Therapist at Generations Health Club and Spa!

With 12 years of massage therapy experience, a background in physical therapy, and certifications in personal training and nutrition coaching, Cheyanne brings a powerful blend of therapeutic skill and whole-body wellness. Her massages are known for being slow, meditative, and deeply effective; especially for those recovering from injury or looking to optimize performance. 💪✨

March Massage Madness Offer:
• 4-Pack of 30-Minute Massages – $159 (Code: MMM30)
• 4-Pack of 60-Minute Massages – $299 (Code: MMM60)
Packages must be purchased in March but can be redeemed anytime. Sign up at the front desk!

03/17/2026

This is your sign to feel deep relief and relaxation with a massage at Generations. Now you can save on a massage package for the month of March only!

March Massage Madness Offer:
• 4-Pack of 30-Minute Massages – $159 (Code: MMM30)
• 4-Pack of 60-Minute Massages – $299 (Code: MMM60)
Packages must be purchased in March but can be redeemed anytime

Choose from relaxation, deep tissue, sports, therapeutic, or recovery-focused sessions with our skilled therapists Derek, Carrie, Cheyanne, or Jamie.

Grab your Massage Madness package today at the front desk or by phone, then schedule the date and time that fits your schedule and supports your recovery best.

03/12/2026

Meet Jamie Barker, a skilled Massage Therapist and certified Yoga Instructor at Generations Health Club. With a deep understanding of the body’s mechanics and energy flow, Jamie combines her massage expertise with yoga principles to deliver deeply restorative sessions that leave you feeling relaxed, balanced, and renewed.

Book your session this month and experience the restorative benefits for yourself!

March Massage Madness Offer:
• 4-Pack of 30-Minute Massages – $159 (Code: MMM30)
• 4-Pack of 60-Minute Massages – $299 (Code: MMM60)
Packages must be purchased in March but can be redeemed anytime. Sign up at the front desk! Limit 1 per customer.

03/11/2026

Massage therapy helps reduce stress, improve circulation and recovery, increase flexibility, and support overall relaxation. At Generations, choose from relaxation, deep tissue, therapeutic, or recovery-focused sessions with our talented therapists Derek, Carrie, Cheyanne, or Jamie.

Stop by the front desk or call to purchase your Massage Madness package before March ends, then simply pick a date and time that works best for you.

March Offer:
• 4-Pack of 30-Minute Massages – $159 (Code: MMM30)
• 4-Pack of 60-Minute Massages – $299 (Code: MMM60)
Packages must be purchased in March but can be redeemed anytime. Limit 1 per customer.

03/10/2026

Meet Derek, one of our talented massage therapists! 🌟

Derek graduated from the Utah College of Massage Therapy in 2008, specializing in Swedish, deep tissue, sports, and injury massage, as well as reflexology, acupressure, Shiatsu, and cranial sacral modalities.

After honing his skills at the Spa at Valdoro Mountain Lodge in Breckenridge, Colorado, Derek found his home in the Gold Country foothills of California in 2010. We're thrilled to have him on our team, helping you relax and rejuvenate!

March Massage Madness Offer:
• 4-Pack of 30-Minute Massages – $159 (Code: MMM30)
• 4-Pack of 60-Minute Massages – $299 (Code: MMM60)
Packages must be purchased in March but can be redeemed at any time. Sign up at the front desk!

03/09/2026

Hey Generations Members!

As the days get longer and spring begins to bloom, it’s the perfect time to refresh your wellness routine and focus on taking care of yourself. At Generations, we believe that caring for your body and mind is one of the most important investments you can make, and this season is all about helping you feel energized, balanced, and strong.

This month, we’re excited to share opportunities to support your wellness journey. From our Massage specials to our new individual 6-Week Fat Loss & Cellular Recovery Program, along with innovative Tranquility Sound Healing therapies, there are many ways to prioritize recovery, relaxation, and results this spring.

We invite you to explore what’s new, try something different, and make self-care part of your routine this season.

-Wendy Quist, Owner

02/16/2026

Unplug, unwind, and reconnect together. ❤️

Private couples sauna and cold plunge sessions are available all month long at The Well for $50 per couple. This is your space to relax and leave feeling refreshed and recharged, together.

👉 Sign up at the front desk to reserve your private session. https://linktr.ee/generationshealthclub
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Address

22824 Industrial Place
Grass Valley, CA
95949

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7:30am - 5am

Website

http://www.generationshealthclub.com/

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