Warmth

Warmth YOU belong here. Movement is medicine.

Start your day strong with hot vinyasa at 7:30 AM — every Tuesday + Thursday with Taylor & Mariah.This early morning pra...
07/08/2025

Start your day strong with hot vinyasa at 7:30 AM — every Tuesday + Thursday with Taylor & Mariah.

This early morning practice is the perfect way to move energy, build heat, and set the tone for a clear, productive day. ✨

Summer is the season to sweat — make it sacred. Get your hot practice in before the heat of the day to set yourself up for success all summer long.

🔥 All levels welcome
📍 Shiva Hot Room | 7:30 AM

Kirtan - Join us in singing to the divine ✨Friday, June 27th 7-9pm All are welcome, no experience necessary and no cost ...
06/21/2025

Kirtan - Join us in singing to the divine ✨
Friday, June 27th
7-9pm

All are welcome, no experience necessary and no cost
Just bring your open heart 💗
Led by and friends

Mental disturbances such as anxiety, anger, fear and depression are not flaws — they are gateways 🌀 Discomfort and menta...
06/07/2025

Mental disturbances such as anxiety, anger, fear and depression are not flaws — they are gateways 🌀

Discomfort and mental disturbances drive us to find our way back to balance, to return to harmony again and again. Yoga offers not just movement, but transformation — a place to be with what is, and to begin again.

As the Yoga Sutras say in shloka 2.33:
“Vitarka badhane pratipaksha bhavanam” —
When disturbed by negative thoughts, cultivate the opposite.

This is the path of yoga: not to deny the darkness, but to bring it into the light. Come as you are. ALL of you, and your practice is welcome here — messy, healing, sacred, real.

YOU BELONG HERE.

As spring unfolds and the moon nears fullness, we gather in stillness to soften, release, and remember the light within,...
04/17/2025

As spring unfolds and the moon nears fullness, we gather in stillness to soften, release, and remember the light within, this Saturday at Warmth Studios. Mariah Sunrae will guide you through a series of gentle yin postures while Dawn bathes the space in the healing frequencies of live sound bowls. As you rest, Mariah will offer Ayurvedic marma touch—an ancient energetic healing technique—to support heart-opening and deep clearing.

This ceremony is an invitation to slow down, shed what no longer serves, and attune to the beauty blooming within you. Perfect for those feeling heavy, stuck, or simply longing for sacred stillness.

Bring your favorite comfort items—eye pillows, cozy blankets, crystals, or a journal.

All bodies, hearts, and levels are welcome.

April 19 | 5–7pm

$35 non-members | $15 members

Spots are limited— register through the app or website.

Valentine’s Workshop for Lovers & Friends🌹 Sacred Belly & Womb Massage 🌹Join us for an intimate evening of connection an...
02/13/2025

Valentine’s Workshop for Lovers & Friends

🌹 Sacred Belly & Womb Massage 🌹

Join us for an intimate evening of connection and healing touch. In this workshop, you’ll learn to both give and receive a deeply restorative belly and womb massage, honoring the wisdom of the body while inviting relaxation and ease.

Open to couples, friends, and individuals, this is a space to explore sacred touch in a safe, nurturing, and heart-centered environment.

Guided by Bliss, a practitioner specializing in Mayan abdominal massage and sacred touch, you’ll be held in a cozy and supportive setting where you can drop into your own experience of loving presence.

Following the workshop, we’ll share cacao and light refreshments, offering time to connect, integrate, and unwind together.

Questions? Ready to register? Send us a message—we’re happy to help!

💗 Love, All Ways 💗

We are riding the after waves of FULL Moon in Gemini, yesterday, and slowly beginning our journey, once again, toward Ne...
12/16/2024

We are riding the after waves of FULL Moon in Gemini, yesterday, and slowly beginning our journey, once again, toward New Moon. This second December New Moon, comes at her peak, just before the end of the Roman calendar year, making this a uniquely magical New Moon.

This alignment represents the brilliant mystery hidden in plain sight: Every Beginning is catalyzed by an Ending, and within each Ending is the seeding of a Beginning.

Cycles and spirals...all ways, always.

Listen in during the coming weeks, as we move towards New Moon in Capricorn, for the pulse towards gathering with me and our beauty-full community at Warmth Studios, for a very special New Years Eve New Moon Seed Flow event! Details below!

🌟My dear friend, and local multi-instrumentalist, Peter Domecq, of Dragon's Nest, will be joining me for the evening, weaving together a background sound scape to bath us in healing frequencies and spirit nourishing sounds.

✨ Welcome to Warmth Studios ✨Here, we practice yoga as a path to healing, connection, and inner peace. Our space is free...
09/18/2024

✨ Welcome to Warmth Studios ✨

Here, we practice yoga as a path to healing, connection, and inner peace. Our space is free from ego and competition—just a supportive community focused on growth, spirituality, and balance. Whether you’re new to yoga or a seasoned practitioner, you’ll find a home here where heart-centered practice leads the way.

Join us in creating a deeper connection with yourself and others. 🌿

YOU are invited to join is this Wednesday evening, as Amethyst & Maria collaborate to offer our moonthly New Moon Seed F...
07/02/2024

YOU are invited to join is this Wednesday evening, as Amethyst & Maria collaborate to offer our moonthly New Moon Seed Flow 🌙

We are attuning and aligning with the Cancer New Moon, so our elemental focus this lunation, will be with 💦 Water 💦 The astrological sign of Cancer is also connected to the archetype of Mother and related to the dynamic of family.

Please join with us, in the spirit of commUNITY to align, attune and honor this 🌛New Moon cycle 🌜with movement meditation, breath, and sound healing frequencies.

We begin with an astrological a-tune-ment, so we are orientated in the field around us (Cancer New Moon and the invitations for growth and transmutation that go along with this lunation), leading us into a lunar inspired (non-heated) movement flow practice, into pranayama-harnessing and cultivating our breath, our life thread-guiding us into our New Moon mediation and concluding with a sound bath-sonic healing Savasana. A special Cancer New Moon herbal tea is offered to assist our being in harmonizing on a cellular level with this New Moon’s invitations for growth, healing and transformation!


New Class Time: Vinyasa at 7:30 am! Rise and flow with on Tuesday mornings throughout the summer Join us for a moderate...
06/24/2024

New Class Time: Vinyasa at 7:30 am!

Rise and flow with on Tuesday mornings throughout the summer

Join us for a moderately paced flow to awaken and harmonize body and mind, setting the tone for the day ahead. 🧘‍♀️☀️

This Sunday we’ll be offering a guided river-inspired mindfulness meditation including elements of yoga nidra, yin, soun...
06/18/2024

This Sunday we’ll be offering a guided river-inspired mindfulness meditation including elements of yoga nidra, yin, sound healing & breathwork

Join Teri for an evening of nourishment. Bring anything you need to be comfortable for an hour; pillows, blankets, and items of significance to you.

You Belong Here.

Thursday 10 - 11:15 am 🔥 Free ritual practice in honor of Summer Solstice 🧘‍♀️ Come attune to the seasonal rhythm, clear...
06/17/2024

Thursday 10 - 11:15 am 🔥

Free ritual practice in honor of Summer Solstice 🧘‍♀️

Come attune to the seasonal rhythm, clear the past and set your intentions for the next 6 month cycle 🌀

You Belong Here.

Come flow with me at 5:30pm at Warmth Studios!Our focus today is side-body-opening, in service to increasing spaciousnes...
05/29/2024

Come flow with me at 5:30pm at Warmth Studios!

Our focus today is side-body-opening, in service to increasing spaciousness around the sides of the heart. It can be easy to fall into the habit of linear, forward movement/direction and/or-back bending and back body (past) focus.

What happens when we move sideways? What does it feel like to open, move and breathe from our side-body?

If you have a moment to observe and sit with an insect or bird relative, you may notice the way these creatures move through all directions of space. It is fascinating to watch these unusual creatures circumnavigate a leaf or branch with little or no regard to linear movement or the trappings of forward and backwards as the only directions in space.

If you feel the call, please join me, and our community at Warmth studios for a Vinyasa Flow practice this evening at 5:30pm with a focus on Side-Body opening, in service to a more spacious heart, and a more dynamic mind-body connection

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Grass Valley, CA

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