Nutritional Therapy "WellnessbyKarie"

05/17/2026

!!!!!!! https://open.substack.com/pub/sayerji/p/the-government-just-paid-an-american?r=4413jn&utm_medium=ios

05/17/2026

05/03/2026

Time for clover tea! And there is still a lot for the bee’s

02/25/2026

Nutrition & Brain Health Group
🌟 Ready to take back control of your health, energy, and sharp mind in 2026 — starting with real nutrition? 🌟
If you’re tired of:
That frustrating “brain fog” — forgetting names, losing your train of thought
Sleepless nights that make every day feel heavy
Sugar cravings that sabotage your best intentions
Confusing, contradictory nutrition advice everywhere

Then this small, supportive Nutrition & Brain Health Group is exactly what you’ve been looking for.
Together we’ll explore practical, evidence-informed ways to:
✅ Support clearer thinking, better memory, and long-term brain health
✅ Stabilize blood sugar naturally (helpful for Type 2 Diabetes management & reducing risks linked to cognitive decline)
✅ Finally sleep deeply and wake up refreshed
✅ Break the sugar-craving cycle for good
✅ Cut through nutrition confusion with simple, doable steps

We meet in a warm, welcoming, judgment-free group setting — just real people helping each other feel better. No politics, no judgment.
Details:
📅 When: 3nd Friday of each month, starting Friday, March 20th at 12:00 noon (recurring monthly)
📍 Where: Unity in the Gold Country Spiritual Center 180 Cambridge Court, Grass Valley~off Whispering pines Rd.
💜 Cost: A respectful donation to help cover the space (no one turned away for lack of funds)

This is intentionally a small-group so everyone gets personal attention and real connection.
Don’t let “someday” become never.
Your clearer mind, steadier energy, and better nights are closer than you think.

👉 Reserve your spot today → Send me a email to: info@wellnessbykarie.com so we can confirm your attendance, send reminders, and let you know about any updates. Also you can call me 925-548-3377

02/20/2026

Most commercial dressings can be full of ingredients that are there to preserve the shelf life and sometimes contain a ton of sugar, artificial sweeteners, and all kinds of mysterious flavors. Here are some great ideas on how to make your own! https://ed.gr/dvgef

02/20/2026

New classes coming soon as well as a support group that will meet monthly. Check out my website for upcoming classes etc. www.wellnessbykarie.com
https://youtu.be/OGBS2NR-I0Y

The RESTART Program - Just 4 weeks to a better you!

02/19/2026

Great information from Dr. Benjamin Bikman!

Insulin Expert: How To ‘Drain’ Your Liver of Fat (Do This!) Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ. He explains: ◼️...