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⚡️Trailblazing alternative paths to wellness
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02/05/2025

FINALLY 🤩 New Audio Bight episode just dropped with Scott Stone .frozen.yogi

Some of you know - April has been crazy for me! I relocated across the country to wonderful Grass Valley, CA 😍 it’s been a blessing, & busy to say the least!

Scott’s episode was supposed to be for “April” but here we are… in May already!

As Drake once said “better late than never, but never late is better” 😆 maybe I’ll do better this month 😜 we’ll see…

I am soooo excited to share this episode. This conversation with is powerful, heartfelt, and deeply important.

Men’s mental health is still a taboo topic in our culture, and this dialogue brings so much truth, healing, and hope to the surface. 🙇‍♂️

Scott is a men’s coach and founder of the Integrated Individual who shares his powerful story—burnout at 25, the unraveling of his inner world, and the path to reclaiming peace, presence, and personal power.

We talk about why high-achieving men often suffer in silence, how somatic release and nervous system regulation are key to vitality, performance, and emotional health, and how embodiment work helps us anchor real change. 🔥

It’s raw, honest, and deeply needed.

Watch now on YouTube
https://youtu.be/XbGRJFr8vqQ
🖇️ in bi0!

…

04/02/2025

This morning I went to make my bed & felt a strong call to smudge with sage. So I listened.

I smudged my entire space - top to bottom, left to right. Took my time, paying careful attention to nooks and crannies that could easily be overlooked.

I put the sage back in its abalone in a way that allows it to naturally and immediately stop burning. I went downstairs to make coffee and within a few minutes I notice the pungent smell of sage (which never happens when I smudge upstairs).

I thought to myself “that’s weird” so I go up to check & walk in to a room filled with smoke. The sage was ripping and running - completely burnt to the stem.   After the relief that there wasn’t a rouge ash that had somehow caught, I had a good laugh. Clearly I hadn’t smudged as thoroughly as I thought!

Spirit had other plans, and whatever energy needed the smokey TLC, got it 😜

…  Fire is so incredibly ancient and sacred - a conversation that goes farrr beyond the scope of this post.

But let me say this…

It fuels human existence in every. single. way. Mostly everything you do here on Earth is due to (a secondary process of) heat or combustion. The primary process that precedes this, is that of the Sun.

That big, beautiful ball of fire in the sky fuels ALL LIFE on this planet. Without it, life here, would not go on.

This same Holy Fire fuels life from within. The Sacred Heart is always burning. Desiring. Living. Loving.

Leaving a smokey trail of your doing throughout alllll space and time.   Every thought, every action. Has the potential to burn bright & be the cleansing smoke that heals the world.

But with misuse or misunderstanding, this great force can cause damage & destruction.

…

Thank you Holy Fire.  May you humble me with your brilliance.
May you burn away all that I do not need. May you create space for only that which is Good within me.
Thank you Holy Smoke.
May you remind me that my actions matter.  May you support me in leaving a cloud of purity for the next to come.
And when this smoke subsides, may it give way to nothing but Love.
Amen.

❤️‍🔥

…

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