Full Life Yoga Studio

03/25/2026

https://fulllifeyogastudio.com/category/workshops/current-workshops/

Reset your nervous & endocrine systems on May 5 via Zoom, 3-5 p.m.

03/04/2026

Announcing our July retreat!
info here: https://fulllifeyogastudio.com/big-springs-retreat-sierra-buttes-outside-sierra-city-ca/

02/10/2026

I am honored to be invited to offer qigong and therapeutic yoga techniques in the first all women's program, The Women's Summit of Strength, Vail Veterans program this week. From the biographies I have read, I will be in the presence of amazing women who have faced many challenges all week-- I hope these techniques are a positive-- and contribute to healing and continuing to grow for years to come. --Tracy Lease

12/31/2025

Happy New Year! These winter months are a great time to slow down and rest. And when resting, I invite you to feel into your heart-- what arises, what are your true heart- longings for this next year? Be with your hearts and see what arises. Take care everyone-- and Happy 2026!

12/22/2025

You can still join our Teacher Training, which starts in January.
You ask, "What if I don’t want to teach right away?” & we say,
“Many students join simply to understand their bodies better, reduce pain, and explore personal growth. Teaching is optional—transformation is not.”

All the deets are here: https://fulllifeyogastudio.com/archives/category/trainings
South Yuba Club

12/08/2025

There is still time to sign up for our teacher training program.

11/27/2025

Happy Thanksgiving to all!

11/21/2025

https://fulllifeyogastudio.com/archives/category/retreats/half-day-day-long-retreats

Unplug 〜 Flow into Deep Peace and Wellbeing 〜 with Tracy Lease & Miyu Tamamura. At Nevada City Insight Center, 710 Zion St, Nevada City, CA Sunday, Nov. 23, 1-4 p.m.
Sliding Scale $85 – $115. Limited scholarships available; no one turned away for lack of funds.
Pre–Registration is required: contact juanita@mtstream.org

11/16/2025

Yoga isn’t about perfection—it’s about connection. In our teacher training program, you’ll learn to teach in a way that lifts people up and helps them discover. https://fulllifeyogastudio.com/teacher-training starting in January! South Yuba Club

11/10/2025

Upcoming:
Finding Balance by Connecting to the Feet, Core & Back Body
(IN PERSON Saturday, Nov. 15 1-3 PM)

Finding Balance by Connecting to the Feet, Core & Back Body
(ZOOM Wednesday, Nov. 19, 3-5 PM)

Unplug~ Flow into Deep Peace & Wellbeing~ Before the Holidays
( A half-day retreat Sunday, Nov. 23, 1-4 PM @ Mountain Stream)

Awaken Your Heartfelt Intentions~ Through Movement, Sound & Stillness (A Weeklong Journey~ Jan 5-9, Esalen Institute)

All the deets at fulllifeyogastudio.com

11/06/2025

Our teacher training program starts in January. We still have a few openings. https://fulllifeyogastudio.com/teacher-training If you would like to learn more about yoga & hone your practice, this might be the ticket!

Teacher Training Explore the Wisdom of Your Body & the Vastness of Your Heart with Full Life Yoga’s 200-Hour Teacher Training Hosted by the South Yuba Club, starting end of January, 2026 Are you ready to deepen your yoga practice, grow as a human being and teacher, and connect with a vibrant and s...

11/02/2025

Join us for an in-person workshop on Nov. 15: Finding Balance by Connecting to Feet, Core & Back! https://fulllifeyogastudio.com/archives/category/workshops/in-person-workshops