Holistic Health and Wellness

Kathi Kimmel CAS, AYT, LMT
Hello Everyone,
I am a Holistic Health and Wellness Coach
Services:
Programs for relieving Stress, Anxiety, Anger, and or Depressions
Holistic Healthcare of Ayurveda
Nutritional Therapy and Clinical Recommendations for Imbalances
Clinical Herbal Formulas
PostureScreen with Corrective Spinal Exercises
Bodywork Therapies See Below:

Bodywork Therapies and Pricing

HOT STONE MASSAGE: There is nothing quite like a hot stone massage during cool weather, you leave with a sense of warmth from the inside out. The Hot Stones will maximize the release of muscle tension and promote a deep sense of
relaxation. Reduce chronic pain & increase your range of motion. 1 HR & 20 MIN $125
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TRIGGER POINT THERAPY: A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. ... The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment.
1 HR $85
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AHBYANGA MASSAGE: Ground and Stabilize the Nervous System with heated herbal oils and intentional strokes. *Removes toxins from the lymphatic system *Nourishes the bodily tissues *Promote healthy hormones *Improve sleep cycles and *Leaves you feeling renewed and restored. 1 HR & 20 MIN $125
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SHIRODHARA: Shirodhara is a great treatment for a compromised nervous system. It can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation.
45 MIN $115
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KANSA WAND FACIAL MASSAGE: If you're struggling with anxiety, jaw tension, poor skin tone, or any other frustrating aches and pains consider the Kansa Healing Wand. Helps to move lymph and improve circulation leaving your skin aglow. 45 MIN $95
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STRESS REDUCTION AND MANAGEMENT: During stressful and challenging times, would you like to stay balanced, and physically, mentally and emotionally fit? The HeartMath system can help you calm your nervous system, manage your emotions and quiet your mind allowing you to function efficiently in the midst of change and a fast paced environment.
45 MIN $85
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AYURVEDA: The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions. Ayurvedic practitioners use a well-balanced healthy diet, lifestyle changes, stress relief and various herbal remedies to heal all sorts of conditions by helping to bring the body back into balance.
45 MIN $85

Ayurveda is a natural healing system that has been successfully practiced for thousands of years. Originating in ancient India, this medical tradition states that each person’s path toward optimal health is unique--because each person is unique. The healing programs I offer are based on effective, time-honored principles which focus on understanding your particular body-mind constitution and the unique nature of your imbalance. Your program may include lifestyle adjustments, dietary changes, herbs, color therapy, sound therapy, aroma therapy, massage therapy, and other natural therapeutics. The goal of all Ayurvedic programs is to create within your body and mind an optimum environment for healing to take place and to maximize your body's ability to heal itself.