Sierra Mind-Body Wellness

09/12/2025

Come experience an Opus Vibroaccoustic sound bed session .
This new one in gratitude to cacaocito ✨💙✨

09/12/2025

May we all come together with kindness and compassion 💜

Widening the Circle

May we all come together
with kindness,
with compassion,

may healing rise
like dawnlight
over a waiting world.

May every heart expand,
a quiet tide of love
reaching farther,
widening the circle
until all are held.

~ 'Widening the Circle' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

09/10/2025

Gratitude in Flight

Upon your wings, I find the sky,
a path where dreams and hopes can fly.
Your colors sing, your spirit true,
I carry blossoms, thanks to you.

Through endless winds, both soft and strong,
you guide my heart, you lift my song.
No fear can bind, no storm can stay,
for you are light along the way.

Together we rise, both small yet free,
a girl, a bird, in harmony.
And every beat of wings above,
reminds my soul of boundless love.

🎨: Serin Alar

09/07/2025

Hummingbirds spread such Joy ✨
Let’s be like hummingbirds , spread love and joy everywhere we go and appreciate all the nectar life has to offer 💜🧚‍♂️💜

“Song of a Hummingbird”

I am but a flicker of wings,
a heartbeat carried on the wind.
Today, I fly not alone—
my brothers and sisters circle with me.

We find the blossom,
a crown of colors at the world’s center,
its nectar sweet as morning rain,
its fragrance a hymn to the sky.

We do not quarrel,
for beauty is endless when shared.
One by one, we drink its light,
and in return, we give it flight—
a halo of shimmering feathers.

Listen: in our dance around the flower,
you may hear the secret of joy—
that even the smallest souls
can guard the universe with love.

🎨: Serin Alar

08/23/2025

 the vibrations on sound bed carves through you like a living stream fluid, soothing, and alive, an invitation to soften, let go of resistance, and remember the effortless wisdom of water. 💦🩵
Come choose from hundreds of Opus sound bed experiences ✨✨
FREE 20 min journey when you book a 90 minute session 💥🧚‍♂️

08/22/2025

🧬✨ Trauma Doesn’t Just Live in the Mind—It Leaves a Mark on Our Genes ✨🧬

Emerging research in epigenetics is revealing something profound: stress and trauma don’t just affect us emotionally—they can leave biological “post-it notes” on our genes, especially in s***m.

A 2022 study in Nature Communications found that stress in male mice altered microRNAs in their s***m, impacting gene expression in their offspring—particularly in brain development and stress response pathways.

Human studies echo this: men who’ve experienced trauma or chronic anxiety show similar epigenetic markers in their s***m. These markers are linked to neurological and psychological traits in children.

This doesn’t mean we’re doomed by our past. It means healing matters—deeply. It means that regulating our nervous systems, processing emotional wounds, and creating safe environments isn’t just self-care… it’s generational care.

🌀 Healing ripples forward. Your inner work today may shape the resilience of tomorrow.

Epigenetics

08/19/2025

Grounding and resourcing yourself is necessary for growth and healing ✨✨✨

08/17/2025

The key to grounding with Presence .
BCST sessions are a meditation in relation , helps realign with Coherence ✨🙌🏻✨

Maybe you are searching among the branches,
for what only appears in the roots.
~Rumi

Rivers in the Ocean

08/15/2025

Come have an Opus soundbed session . The experience will leave you relaxed and all your cells alive and realigned ✨✨

08/14/2025

Feel into your inner garden , your own dynamic stillness to ground and resource yourself ✨🩵✨

Your Inner Sanctuary

Close your eyes.
Feel the air on your skin, soft and fragrant,
like petals brushing gently against your fingertips.
Let the weight of the day loosen and fall away.

When the world grows heavy,
step inside yourself.
Breathe into that space.
There is light there, warm and rediant,
and it knows your name.

Like a flower in bloom,
you unfold slowly, petal by petal,
stretching toward the sun,
drinking in the quiet warmth of your own being.
Each breath is like the gentle unfurling of leaves,
each heartbeat the pulse of a garden awakening.

Your roots run deep,
buried in the rich soil of your heart,
anchoring you in resilience.
The storms outside may bend you,
but the water they bring nourishes you,
helping you grow stronger, brighter, more alive.

Your scent mingles with the light,
a quiet perfume of self-discovery and calm.
The morning dew of presence glistens on your skin,
reminding you that life flows through you,
soft, steady, renewing.

This is your true home.
Your true home is within.
A sanctuary where peace blooms endlessly,
where your essence is nourished and safe.

Stay there.
Let it hold you.
Let it remind you
that even when winds howl and shadows stretch,
you carry sunlight inside yourself.
You are a garden of resilience.
You are a bloom of quiet power.
You are enough.

~ 'Your Inner Sanctuary' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art 'Blooming into Self' by Nancy Orlikow