Healing Nutrition of Sonoma

Healing Nutrition of Sonoma Maria Bachteal is a certified nutrition consultant interested in medical and scientific research.

Research indicates a good reason to give your family a broccoli sprout supplement during the cold and flu season! I have...
10/04/2025

Research indicates a good reason to give your family a broccoli sprout supplement during the cold and flu season! I have a couple good ones on Fullscript as well as the Broccoli Ultra Sulforaphane from https://www.mcsformulas.com/vitamins-supplements/broccoli-ultra-sulforaphane/. Code mariab5 for a 5% discount. The sulforaphane in that product is already converted and stabilized whereas most others are precursor glucosinolate. The good ones have myrosinase enzyme added so that the conversion happens easily in the gut. https://www.ffhdj.com/index.php/ffhd/article/view/1089

Highest level of Sulforaphane available in a capsule. Vegan and Made in Europe. Shipped Worldwide, coming with an ultrafast delivery.

New Life-Saving Technology Will Help Many with Dense Breaat Tissue(Thanks to NHI grant funding-we need more, not less of...
09/26/2025

New Life-Saving Technology Will Help Many with Dense Breaat Tissue

(Thanks to NHI grant funding-we need more, not less of this)

From Precision Medicine newsletter:

Screening women with dense breasts with both molecular breast imaging (MBI) and digital breast tomosynthesis (DBT) significantly increased the detection of invasive cancers compared with DBT alone, according to a major multicenter trial published in Radiology.

The study, known as the Density MATTERS (Molecular Breast Imaging and Tomosynthesis to Eliminate the Reservoir) trial, is the first prospective, multicenter evaluation of MBI as a supplement to DBT in women with dense breasts. It was led by Carrie B. Hruska, PhD, professor of medical physics at Mayo Clinic, and included participants from five U.S. screening sites.

“Someone who’s having their routine annual screen every year should not be diagnosed with advanced breast cancer. That’s just unacceptable,” Hruska said. “With a supplemental screening every few years, we hope to find cancers earlier and see the diagnosis of advanced cancer go way down.”

Dense breast tissue challenges

Nearly half of women undergoing mammography have dense breast tissue, according to the Centers for Disease Control and Prevention. Dense tissue can mask tumors on mammograms, reducing the effectiveness of even advanced technologies such as DBT, which reconstructs 3D images from multiple X-ray views.

Federal law now requires breast density notification after mammography, alerting patients that dense tissue “makes it harder to find breast cancer on a mammogram.” But Hruska noted that the mandated language falls short of conveying the magnitude of the problem.

“What we and others have found is that you are missing about half of the breast cancers that are there if you only screen with DBT,” she said. “Supplemental tests like MBI or MRI can reveal this whole other reservoir of undetected cancers.”

How MBI works

Unlike mammography, which relies on X-rays, MBI uses a small intravenous dose of technetium-99m sestamibi, a radiotracer routinely used in cardiac stress testing. The tracer accumulates in areas of high mitochondrial activity and blood flow—both hallmarks of cancerous tissue. Specialized gamma cameras optimized for breast imaging then detect the tracer.

“MBI kind of fills that gap for people who are looking for additional screening,” Hruska explained. “It’s well tolerated, relatively inexpensive, and can be adopted by community practices more easily than MRI.”

Study design and findings

Between 2017 and 2022, 2,978 women aged 40–75 with dense breasts were enrolled at five sites. Participants underwent two annual screening rounds combining DBT and MBI.

Across both rounds, 30 breast cancer lesions in 29 participants were detected by MBI but missed by DBT. Most (71%) were invasive cancers, with a median size of 0.9 cm. 90% were node-negative, suggesting earlier detection, while 20% were node-positive, indicating clinically significant disease that had escaped DBT.

At the first screening round, MBI identified an additional 6.7 cancers per 1,000 screenings beyond DBT. At the second round, the incremental detection was 3.5 per 1,000. Researchers believe the drop reflects the elimination of previously “hidden” cancers during the initial round, a pattern also observed with MRI and contrast-enhanced mammography.

Importantly, MBI increased the recall rate modestly: 9.4% at the first screening, declining to 4.8% at the second. “That decrease reflects the benefit of having prior MBI images to compare against,” Hruska said.

Implications for screening

The trial showed that DBT alone detected only 57% of node-positive cancers at the first round, compared with 100% detection when combined with MBI. In the second round, DBT alone found just 16% of node-positive cancers, while DBT plus MBI detected 67%.

“These results demonstrate that functional imaging approaches like MBI uncover cancers that mammography simply can’t see in dense tissue,” Hruska said.

While MRI remains the gold standard for supplemental screening, it is costly, less accessible, and not well tolerated by some patients. Contrast-enhanced mammography is another option, but it carries risks related to iodinated contrast. By comparison, sestamibi has a strong safety record, with no contraindications except pregnancy.

Hruska emphasized that mammography should not be abandoned. “If you have dense breasts, you should still get your mammogram—it does find cancers and it’s usually covered by insurance,” she said. “But you should also understand that you’re only detecting about half of the cancers that may be there, and supplemental tests like MBI can be really helpful.”

The Density MATTERS trial, supported by NIH funding and earlier grants from Susan G. Komen, provides critical evidence for policymakers, insurers, and health systems weighing supplemental screening options. Its inclusion of both academic centers and community hospitals, along with 12% minority enrollment, strengthens the generalizability of findings.

For Hruska, who has worked on MBI development since her graduate school days, the study’s publication marks a milestone. “It’s really exciting to see a technology we’ve nurtured for years now tested in a grown-up, multicenter way,” she said.

With breast density notifications now mandatory, patients and clinicians alike are seeking clearer guidance. The new data suggest that MBI could become an important, accessible tool for women at average risk with dense breasts—helping to shift diagnoses toward earlier, more treatable stages.

In women with dense breasts, adding molecular breast imaging to digital breast tomosynthesis (DBT) increased both overall and invasive cancer detection rates, while modestly raising the recall rate...

It’s possible to eat low carb in Mexico.  Our amazing Poblano Mole platter.  Four different moles with different nuts an...
09/15/2025

It’s possible to eat low carb in Mexico. Our amazing Poblano Mole platter. Four different moles with different nuts and seasonings. (We skipped the rice.)

Amazing!

If you’ve been thinking about doing Nutrition Genome, now may be a good time. They’re offering 20% off. This is more tha...
08/30/2025

If you’ve been thinking about doing Nutrition Genome, now may be a good time. They’re offering 20% off. This is more than the coupon that I normally can give people. As far as I know you can do this outside the US. I don’t offer one-off consultations on the results but I do use it in my practice. Some of the explanations can be a bit tricky but overall the results are user-friendly. You may have to do some Google searches and maybe use AI for things that aren’t completely clear. It helps a lot in determining your particular diet and supplement needs and potential weaknesses (for example in detox genes) that you follow up with testing.

Those in countries outside of the US or Canada may have trouble with customs and should seek out other testing options available there.

Please use code laborday2025 and my link: https://nutritiongenome.com/shop-nutrition-genome/ref/520/

Like this…except avoid pork bacon because it’s cooked under high heat and creates carcinogens. Turkey bacon is pressed f...
08/23/2025

Like this…except avoid pork bacon because it’s cooked under high heat and creates carcinogens. Turkey bacon is pressed from cooked turkey so not nearly the same issue.

If you’re feeling drained, moody, or struggling with stubborn weight (especially in perimenopause) there’s a good chance you’re not getting enough protein.

Here’s why protein is a must-have in your daily routine (especially over 40):

✔️ Helps stabilize blood sugar
✔️ Builds and protects lean muscle (hello, metabolism!)
✔️ Reduces cravings and energy crashes
✔️ Supports mood and hormone balance

Most women I work with are getting way less than they need often under 50g/day.

For optimal hormone health you need closer to 90–100g/day, or about 30g per meal.

And if you’re lifting weights (which I highly recommend)… You’ll need even more to recover and build lean muscle. I personally eat around 140-160 grams per day.

I know it can feel challenging to eat that much protein, but I promise you it’s pretty easy if you’re intentional!

Save this post for my go-to ways to hit 30g per meal & share with a friend to help them out too.


08/23/2025

A new and rather alarming study has found that many drug medications targeting various systems in the human body might also change our microbiome so that pathogens can colonise the gut more easily and cause infections. The study, directed by Professor Lisa Maier of the Interfaculty Institute of Microbiology and Infection Medicine Tübingen (IMIT) and the Cluster of Excellence ‘Controlling Microbes to Fight Infections’ (CMFI) at the University of Tübingen, has been published in the elite journal Nature.

The researchers studied 53 common non-antibiotics, including allergy remedies, antidepressants and hormone drugs. Their effects were tested in the laboratory in synthetic and real human gut microbial communities. About one-third of these medications promoted the growth of Salmonella, bacteria that can cause severe diarrhoea. Lisa Maier, senior author of the study, says, “The scale of it was utterly unexpected. Many of these non-antibiotics inhibit useful gut bacteria, while pathogenic microbes such as Salmonella are impervious. This gives rise to an imbalance in the microbiome, which gives an advantage to the pathogens.”

The researchers observed a similar effect in mice, where certain medications led to greater growth of Salmonella. The consequence was severe disease progression of salmonellosis, marked by rapid onset and severe inflammation. This involved many layers of molecular and ecological interactions, such as reduced total biomass of the gut microbiota, harmed biodiversity or the specific elimination of microbes that normally compete for nutrients with the pathogens.

“Our results show that when taking medications we need to observe not only the desired therapeutic effect but also the influence on the microbiome,” says lead author Anne Grießhammer.

The researchers recommend that the effect of new medications on the microbiome should be systematically included in research during development – especially for drug classes such as antihistamines, antipsychotics or selective oestrogen-receptor modulators. These findings call for pharmaceutical research to be rethought: in the future, medications should be assessed not only pharmacologically, but also microbiologically. “If you disrupt the microbiome, you open the door to pathogens – it is an integral component of our health and must be considered as such in medicine,” stresses Maier.

However, it is important to emphasise that this research is preliminary and needs to be confirmed, and its impact in humans has still not been clearly established. These findings contrast with the growing insight from herbal research indicating that many phytochemicals in medicinal plants have the opposite effect, acting as prebiotics and thereby enhancing the growth of beneficial bacteria.

For more information see: http://bit.ly/3VcNRK0

Continuing the weird breakfast theme:Roasted radicchio with olive oil oil and salt Baba Ghanouge  (Haig’s),Leftover gril...
08/23/2025

Continuing the weird breakfast theme:

Roasted radicchio with olive oil oil and salt
Baba Ghanouge (Haig’s),
Leftover grilled chicken breast (Za’tar seasoned)
Cherry tomatoes from my garden
Green olives
Broccoli sprouts (homegrown)

I eat a lot of “weird” breakfasts to get my superfoods in every day. Plus I like to take advantage of leftovers!This one...
08/17/2025

I eat a lot of “weird” breakfasts to get my superfoods in every day. Plus I like to take advantage of leftovers!

This one is leftover cold pork tenderloin and edamame covered with a yummy chimichuri I bought from some local entrepreneurs at my green grocer. Side of sauerkraut with broccoli sprouts. Piece of homemade coconut/flaxseed flatbread.

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Graton, CA

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