Healing Nutrition of Sonoma

Healing Nutrition of Sonoma Maria Bachteal is a certified nutrition consultant interested in medical and scientific research.

My next purchase from Vibrant Blue.  If you’re loving the Parasympathetic Blend and want to try layering on the Adrenal ...
07/22/2025

My next purchase from Vibrant Blue. If you’re loving the Parasympathetic Blend and want to try layering on the Adrenal Blend, use code AMPLIFY10 when you purchase through my link here:

https://dv216.isrefer.com/go/adrenal/Healingnutrition/

https://manage.kmail-lists.com/subscriptions/web-view?a=Vuxaeg&c=01JQKWTBHZHCD5JBYR41ZBMCS7&k=b39c34a653dafad0f59bbbef905f1f39&m=XaREWh&r=01K0PHDBRRE5EKG04FD167GC9Q&e=6iWJmYU5pNU

I leave it on my kitchen counter and use it many times a day if I feel I need to be balanced, calmed, or refocused. It is a beautiful oil to 'reset' and 'restart' and help with anxiety".

Regular fitness training is even more important as we age.From Rhonda Patrick PhD:“These findings suggest that aging lim...
07/11/2025

Regular fitness training is even more important as we age.

From Rhonda Patrick PhD:

“These findings suggest that aging limits the body’s ability to produce key exercise-related proteins, potentially explaining why older adults respond more slowly to training. However, regular training counters these effects. Dietary protein intake influences the body’s response to training, too.

Aging compromises muscle strength and bone density, altering the signaling pathways that coordinate their function. These pathways involve myokines—hormone-like proteins released by muscle during exercise that help regulate metabolism, enhance muscle performance, and support bone formation. A recent study found that levels of a myokine called cardiotrophin-like cytokine factor 1 decline sharply with age but rise by nearly 70% following resistance exercise in both humans and mice.

Researchers measured cardiotrophin-like cytokine factor 1 levels in muscle and blood samples from young and older adults before and after single and long-term resistance training sessions. In younger participants, a single session triggered a sharp rise in cardiotrophin-like cytokine factor 1 levels. In older adults, however, levels only increased after 12 weeks of consistent training. The researchers linked this diminished response to a decline in cytokine receptor-like factor 1, a companion protein required for the myokine’s release.

Then, they restored cardiotrophin-like cytokine factor 1 levels in older mice and found that muscle strength, glucose tolerance, and mitochondrial activity improved. Bone density also increased as the myokine reduced bone-resorbing cells and boosted bone-forming cells. Blocking the myokine prevented these exercise benefits, confirming its essential role in maintaining musculoskeletal health.

These findings suggest that aging limits the body’s ability to produce key exercise-related proteins, potentially explaining why older adults respond more slowly to training. However, regular training counters these effects. Dietary protein intake influences the body’s response to training, too.”

Aging impairs muscle and bone health, and exercise is known to mitigate this decline, partly through secreted factors. Here, the authors show that the muscle-derived factor CLCF1, which declines with age but is restored by exercise, mediates musculoskeletal benefits in aged mice.

Love these ideas with one important caveat: We absolutely should not put bananas together with berries or cacao in smoot...
07/10/2025

Love these ideas with one important caveat: We absolutely should not put bananas together with berries or cacao in smoothies because of the high polyphenol oxidase (PPO) content in bananas, which degrades the important polyphenols in berries and chocolate. Clinical research has proven this. So even though every juice shop in the nation is throwing bananas into smoothies, people should not be doing this at home!

A 30g protein breakfast sets the stage for sustained energy and brain power throughout the day. Learn more research-backed protein benefits and get delicious recipe ideas.

Tattoo inks in the US—Buyer beware due to no FDA regulation. Unfortunately there are not enough studies of long-term eff...
07/05/2025

Tattoo inks in the US—Buyer beware due to no FDA regulation. Unfortunately there are not enough studies of long-term effects yet but some interesting conjecture is given here about how to reduce risk of dyes contributing to various cancers.

“Health Canada has created a list of restricted or prohibited ingredients of tattoo inks. This list includes substances that are considered mutagenic, carcinogenic, toxic to reproduction, skin sensitizers, and irritants. The regulator also samples and tests tattoo inks to check for microbial contamination, heavy metals, and labeling accuracy. The European Union has taken a similar approach, but the FDA does not approve tattoo inks. Its regulation is mostly passive (eg, investigating safety concerns when adverse reactions are reported).”

The data do not offer definitive answers to doctors who seek to advise their patients about the potential health risks of tattoos.

07/04/2025

Cancers of the breast, colorectal, kidney, and uterine are on the rise in younger women in US based on comparisons between 2010 and 2019.

07/03/2025

Parents of children and teens: low iron stores can affect brain development

Great article on how we can detox daily just by including the right foods and herbs in our diet.  I especially like to d...
07/01/2025

Great article on how we can detox daily just by including the right foods and herbs in our diet. I especially like to drink a daily detoxifying juice “shot” of parsley, watercress (cress sprouts I grow in a box outside), lemon, ginger, and beets. I make a weeks worth in small glass jars and freeze them.

https://drjockers.com/top-12-blood-cleansing-foods-herbs-and-strategies/

Creatine safety concerns don’t bear out in the research. From Dr. Rhonda Patrick as shared in her paid subscriber email ...
06/28/2025

Creatine safety concerns don’t bear out in the research.

From Dr. Rhonda Patrick as shared in her paid subscriber email list:

“Researchers reviewed data from 685 human clinical trials involving nearly 26,300 participants, analyzed more than 28 million adverse event reports from international safety databases, and reviewed social media posts about creatine. They compared how often people in these studies experienced side effects after taking creatine versus a placebo and evaluated the tone of public opinion online.

They found no meaningful difference in the overall frequency of side effects between the creatine and placebo groups, with both around 13%. Although slightly more studies reported muscle cramps or digestive issues with creatine, the number of affected participants was very low (fewer than 1% in both cases). No differences appeared in kidney function, overall health markers, or any of the 49 side effects evaluated. Mentions of creatine in adverse event databases were infrequent, and while most public opinions were neutral, people with strong views tended to be slightly more negative.”

if you want to learn more from Dr. Rhonda Patrick, you can join her private group for $10 a month. I’ve been on it for a couple years and I get a lot of value through the research she shares.

She also did a podcast episode in her private feed with an expert on creatine research. Based on that episode, I have increased my daily creatine to 10 g. I take 5 g in water right after exercise and then I add 5 g to a smoothie or yogurt and fruit and some other time during the day. There’s great evidence for creatine improving bone and muscle strength in older adult adults.

Individual studies have indicated that creatine supplementation is generally well tolerated and not associated with clinically significant side effects. Nevertheless, anecdotal reports about side e...

Another Vibrant Blue Essential Oil I'm loving is the Calm blend. I was a skeptic when I decided to try the Parasympathet...
06/22/2025

Another Vibrant Blue Essential Oil I'm loving is the Calm blend.

I was a skeptic when I decided to try the Parasympathetic blend for the first time, but I'm finding these oils are a great addition to my stress management practices. I wrote about that in a previous post.

I'm using Calm to help get back to sleep after a middle-of-night waking. I've found if I use it on the bottoms of my feet before I go to bed, I don't experience the anxious heart-pounding wake-ups that I have sometimes had in the past. Also, it's easier to get back to sleep after my middle of night back bathroom break. Sometimes I dab a little on the nape my neck before I go back to bed.

To order, please follow my link here:
https://dv216.isrefer.com/go/calm/Healingnutrition/

Some additional resources on ways to use the oil can be found at these links:

https://vibrantblueoils.com/introducing-emotion-balance-blends/
https://shop.vibrantblueoils.com/product/calm-essential-oil-blend/?srsltid=AfmBOoq3Em0zk8ZBtTrIcQEro1JS9mVhpRBmEDrSynsssYjbu8rFOOo5

calm essential oil supports anxiety, calms tension, reduces stress and promotes relaxation. Excellent for calming hyper adrenal symptoms of anxiety and overwhelm.

06/14/2025

In the search for better breast cancer outcomes, one of the most exciting breakthroughs isn’t a cutting-edge drug—it’s a familiar, affordable supplement: vitamin D. Known for supporting bone health, vitamin D is now gaining recognition for something far more surprising—its potential to significantly enhance the effect of chemotherapy, especially in women with estrogen receptor–negative (ER-negative) tumors.

Two newly published 2025 studies—one from Brazil and another from Turkey—add to growing evidence that higher blood levels of vitamin D may meaningfully increase the odds of completely eliminating the cancer before surgery, a treatment milestone known as a pathologic complete response (pCR).



ER-Negative Tumors: More Responsive to Chemotherapy

ER-negative tumors, which do not respond to hormone-blocking therapies, are often more aggressive—but also more responsive to chemotherapy. As a result, achieving a pCR is especially important in this group. Studies consistently show that patients who reach pCR have much better long-term survival and lower recurrence rates.



New Brazilian Study: A Daily Dose with Big Impact

In a randomized controlled trial from São Paulo State University, 80 women undergoing neoadjuvant chemotherapy were randomized to receive either 2,000 IU of vitamin D daily or a placebo for six months.
📍Pathologic complete response occurred in 43% of women receiving vitamin D versus 24% in the placebo group.
📍Women with vitamin D levels over 20 ng/mL had a 73% greater chance of achieving a pCR than those with lower levels.
📍Those with vitamin D above 30 ng/mL had an over 88% greater chance of pCR.
📍ER-negative patients had a more than 83% greater likelihood of achieving a pCR compared to ER-positive patients.

Both vitamin D sufficiency and ER-negative status remained independently associated with better outcomes—even when other tumor characteristics were controlled.

https://www.tandfonline.com/doi/full/10.1080/01635581.2025.2480854



Turkish Study Confirms: High-Dose Weekly Vitamin D Also Helps

In a separate trial conducted in Istanbul, 227 women undergoing the same type of pre-surgical chemotherapy were randomized to either receive no supplement or 50,000 IU of vitamin D weekly.
📌The group receiving vitamin D had a more than 100% increase in the likelihood of achieving a pCR (in other words, their odds were more than double).
📌Again, ER-negative tumors responded more robustly, and vitamin D’s effect remained statistically significant after adjusting for other variables.

https://onlinelibrary.wiley.com/doi/10.1002/wjs.12587



🔬 Scientific Explanation

Mechanism of Action: Why Vitamin D May Be More Effective in ER-Negative Breast Cancer

Vitamin D exerts its biological activity through the vitamin D receptor (VDR), a nuclear hormone receptor that regulates the transcription of genes involved in key cellular processes, including cell proliferation, differentiation, apoptosis, immune surveillance, and inflammatory modulation.

In estrogen receptor–positive (ER+) breast cancer, tumor growth is primarily driven by estrogen signaling through ERα, which controls many of these same pathways. However, in ER-negative (ER–) tumors—especially triple-negative breast cancer (TNBC)—this hormonal axis is absent. As a result, tumor progression becomes more reliant on non-hormonal signaling pathways, potentially making them more susceptible to modulation via vitamin D–VDR signaling.

Within this context, vitamin D may assume a compensatory regulatory role by influencing several cancer-relevant mechanisms:
—Inhibition of cyclin D1 and c-MYC → leading to cell cycle arrest at the G1/S checkpoint
—Promotion of apoptosis → by increasing pro-apoptotic gene expression (e.g., BAX) and suppressing anti-apoptotic genes (e.g., BCL-2)
—Suppression of NF-κB signaling → reducing inflammation and pro-survival signaling within the tumor microenvironment
—Enhancement of antigen presentation and T cell recruitment → via upregulation of MHC class II molecules
—Inhibition of epithelial-to-mesenchymal transition (EMT) → which may reduce metastatic spread

ER– tumors are also known to have a more immunogenic microenvironment, with greater presence of tumor-infiltrating lymphocytes (TILs). Vitamin D has been shown to enhance immune cell activation and tumor recognition, thereby promoting immune-mediated tumor clearance.

Taken together, these effects suggest that vitamin D’s role in modulating cell death, immune response, and inflammation is particularly impactful in ER– breast cancer, where the absence of estrogen signaling leaves tumors more vulnerable to alternative control mechanisms—like those regulated by vitamin D.



🧠 Non-Medical Explanation (In Plain English)

Vitamin D isn’t just important for bones—it also acts like a hormone and helps regulate how cells grow, repair, and interact with the immune system. It does this by attaching to a special receptor inside your cells called the vitamin D receptor (VDR). Once active, it can turn genes on or off, helping the body control things like inflammation, cell growth, and even when damaged cells should die.

In estrogen receptor–positive (ER+) breast cancer, tumors grow with the help of the hormone estrogen. These cancers can be treated with hormone-blocking drugs. But in ER-negative breast cancer, that estrogen pathway doesn’t exist—so doctors rely more on chemotherapy. This also means other growth signals in the cancer become more important—and that’s where vitamin D may step in.

Here’s what vitamin D may do in ER-negative breast cancer:
—Helps stop cancer cells from multiplying
—Encourages damaged or dangerous cells to die (instead of keep dividing)
—Lowers inflammation, which cancer uses to survive and grow
—Makes cancer more visible to the immune system, helping immune cells attack
—Prevents cancer cells from spreading to other parts of the body

Also, ER-negative cancers—especially triple-negative ones—tend to have more immune cells nearby, which means vitamin D might be even more helpful in boosting the immune attack against the tumor.

In short, because ER-negative cancers don’t use estrogen to grow, they’re more vulnerable to other types of control—and vitamin D may be especially good at taking advantage of that weakness, making chemotherapy more effective and possibly improving outcomes.



Is 20 ng/mL Enough? Probably Not

While many guidelines define vitamin D “sufficiency” as 20 ng/mL, the breast cancer research community increasingly supports 30 ng/mL as the minimum for therapeutic benefit.

The São Paulo study demonstrated a dramatic increase in pCR for women above the 30 ng/mL threshold—more than 88% improvement over lower levels. Other observational data support the idea that risks of recurrence and death continue to decline with higher vitamin D concentrations, at least until around 40–60 ng/mL.



Safe, Affordable, and Underused

Vitamin D is widely available, extremely low-cost, and well-tolerated at standard dosages. In the studies above:
—The daily dose (2,000 IU) used in Brazil is within safe long-term limits.
—The weekly dose (50,000 IU) used in Turkey is a common short-term correction for deficiency.

Unlike targeted drugs that may cost tens of thousands of dollars and come with intense side effects, vitamin D is low-risk and easy to integrate into treatment plans.



What Patients Should Do

If you’re receiving neoadjuvant chemotherapy—especially if you have ER-negative or triple-negative breast cancer—it’s worth having a conversation with your oncology team about vitamin D.
—Ask to have your serum 25-hydroxyvitamin D level checked.
—If it’s below 30 ng/mL, discuss whether supplementation might help.
—Avoid high doses without medical supervision, but daily or weekly regimens are safe and may boost your chances of full response.



A Smarter, Simpler Path Forward

Personalized medicine isn’t always about high-tech genetics or cutting-edge biologics. Sometimes, it’s about identifying simple, evidence-based interventions that can shift the odds. Vitamin D appears to be one of those interventions—especially for women with ER-negative tumors, who already tend to respond better to chemotherapy and may see that response amplified by ensuring their vitamin D levels are optimized.

As larger trials get underway, vitamin D supplementation may soon be more than an optional wellness step—it could become a standard, science-backed component of breast cancer treatment.

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Graton, CA

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