Healing Nutrition of Sonoma

12/19/2025

Hi everybody! During this holiday season, let’s support small business owners especially those who are breast cancer survivors. One of my friends from the breast cancer community has created this brush especially for women during and after treatment when hair is fragile. it would be great to use during cold capping. It’s also good for anyone who has fragile hair especially in menopause.

She’s been on quite a journey to create this company, and I love being able to support her. Not only is it available online for those in the US, her brush available at TJ Maxx stores in the US, Canada, Australia, and Europe.

I will list a couple other stores owned by breast cancer survivors that I know about in the comments.

Experience the GentleStyle Brush, a 2-in-1 detangling hairbrush and styling tool designed for thin or fragile hair to minimize hair loss, eliminates the need for additional styling tools, adds volume or diffuses with any hair dryer brand, and works with various hair types, lengths, textures, wigs, a...

12/19/2025

Interesting study. Some key points to understand, which center aroundntge benefits of eating whole, unprocessed foods:

"Cheese is fermented, which produces bioactive compounds that may influence inflammation and blood vessels. Cream is usually used in home-cooked meals, not consumed in large quantities on its own," Sonestedt told ABC News. "Milk intake, on the other hand, varies more across diet patterns and doesn't have the same fermentation process."

The 15-20% of people who carry at least one copy of a genetic variant known as APOE ε4 genetic variant, did not benefit from any type of dairy intake, the study found. “People who carry the APOE ε4 gene are more sensitive to saturated fat than people who don't," Isaacson said.

“It’s an observational study. Cheese and cream may simply be markers of broader eating patterns and lifestyle factors. This is not a green light to dramatically increase intake.” she said.

https://abcnews.go.com/Health/high-fat-cheese-cream-linked-lower-risk-dementia/story?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=null&id=128462994&fbclid=Iwc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHsiaSKXvuUR1wtBtsS3zkGKMmyAjuqJscX1xS5GT826pqyAruhtR70a4O2EI&brid=AUaaboNNVfH0xMcbtlGNzQ

People who regularly ate higher-fat cheese and cream had a lower risk of dementia over 25 years, while low-fat dairy and other dairy foods showed no clear association.

12/07/2025

Also make sure your coffee is organic and mold free.

A synthesis of research and a deep dive into potential cellular and molecular mechanisms reveals how coffee can help prevent and mitigate liver diseases.

12/01/2025

Fall bounty! Ready to prep and freeze.
So many cancer-fighting nutrients here.

11/29/2025

CANADIANS CAN NOW USE MY REAL MUSHROOMS CODE AND GET ALL THE DISCOUNTS!

11/26/2025

Real Mushrooms Black Friday-Cyber Monday starts tomorrow!

🗓 Sale Dates:
Thursday, November 27th – Monday, December 1st

🎁 Offer:
25% off sitewide
30% off curated bundles

Fullscript offers some Real Mushrooms Products but their site offers a wider selection and larger containers with better pricing. My usual discount is 20% at the site and 30% at Fullscript so this sale gives you an opportunity to save on larger contaIners and specialty products like Mushroom Hot Chocolate. Please use my link: https://shop.realmushrooms.com/discount/mariab5?redirect=/?ref=208hocolate.

CANADIANS CAN NOW USE MY CODE AND GET ALL THE DISCOUNTS!

11/23/2025

Vibrant Blue Oils 25% for Black Friday has started.

My favorites: Parasympathetic Blend, Calm, Fascia Release

My code: https://vibrantblueoils.idevaffiliate.com/6081.html

11/19/2025

I tell my clients all the time: avoid nuts from California (even organic) unless you have verified that they are not exposed to runoff from farms using pesticides or irrigated with waste water, a common practice.

https://www.theguardian.com/environment/2025/nov/18/california-pfas-forever-chemicals?utm_term=Autofeed&CMP=fb_us&utm_medium=Social&utm_source=Facebook&fbclid=IwQ0xDSwOKu3VleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEepL6Gyi_HCcVsHYKar7b-mXVnQiCHYBa90JABDfrBgUlzDMfutu2UTw1tfVA_aem_S2jw-KyeR6B986BSwWHVtw =1763511508

‘Forever chemicals’ sprayed on almonds, grapes, tomatoes and other crops as activists warn of ‘obvious problem’

11/18/2025

Early Black Friday discount on Nutrition Genome. Link in comments.

11/12/2025

“Lower bone density factors into lifespan…”

https://www.facebook.com/reel/2270336760139340/?fs=e&mibextid=wwXIfr&fs=e

11/12/2025

Looking to optimize your diet? Gene Food’s personalized approach is more user-friendly than some other Nutrigenomics tests, and they have an emphasis on heart health. Gene Food overlaps some genes on Nutrition Genome — but they add some and some are left off. They also give you a grade for how strong the evidence is for the effects of variants (SNPs) in a particular gene.

One example is the PSK9 gene missing from NG. This one’s important for knowing whether you are a hyper absorber of plant phytosterols, which would mean eating these plants would have a negative effect on your lipid profile. In our world of eating lots of avocados, nuts, and seeds is fat sources this is an important data point to have. 

Right now, Gene Food is offering an amazing Black Friday deal.  Use code EARLYBLACKFRIDAY for $100 off any Gene Food purchase.

This deal amounts to 40% off the purchase of one test kit, and 66% off raw data uploads and Health Intelligence upgrades.

Use my code https://mygenefood.app/dnatest?grsf=maria-rzmtha to order a Gene Food test. You’ll also enjoy their insightful emails on various health topics and gene variants.

11/11/2025

My biggest fear about anti-estrogen therapy in breast cancer survivors is bone loss in the long-term consequences of that. A hip fracture has a higher risk than breast cancer for taking you down. Sure they offer drugs to compensate but are those drugs giving you good quality bone?

https://fb.watch/Dj8SXuqQBP/?mibextid=wwXIfr&fs=e