Asela Wellness

06/03/2024

Start Monday strong with a workout.

06/02/2024

Sunday.

06/01/2024

It’s June 1st, the perfect time to start afresh!

05/31/2024

Habits are formed with consistency. Change your mornings with these habits for a healthier you!

05/30/2024

Here’s a fun challenge as we go into the weekend and the new week.

05/28/2024

I love a good burger. Last week, Milledgeville had their Burger Week. I will spend a good amount of time looking at the participating restaurants’ burgers and pick the one I feel will win me over. For two years in a row, it has been Kai Thai’s burgers. They have not disappointed.

What is your go-to burger?

05/27/2024

05/26/2024

It’s Sunday! How do you spend your day?

05/25/2024

Extend grace to yourself. Take the day to rest and reflect or enjoy a good workout that makes you feel strong.

05/25/2024

I am glad that we live in a world that is not afraid to talk about mental/emotional health. If you have followed me long enough, you know that a few years ago both of my parents passed away within 11 months of one another.
This took a huge toll on my mental health. I wish I could say that I don’t have many issues 4 years in, but that would be lie. As much as we should focus on exercise and nutrition, we MUST look inward at our emotional health. Some days, it is sitting in the sun while my boys play in the water, but some days it can be me getting upset that there are no fries for me to air fry. Can you relate?
This evening, check in mentally with yourself. Take the time to listen to calming music and being still with yourself.

05/24/2024

Easy ways to be active when it seems like the day is just too busy.

05/24/2024

We can talk about food all day long. We love food, and we consume it, daily. It is also something we abuse every single day.
Remember that the reason we desire food is similar to our desire and longing in our hearts for something bigger than ourselves, God.
Do we come to terms with that truth? I hope that as you see this on the morning before the weekend that you can settle in and rest in His life and love.

05/24/2024

One of the things that I want to make sure happens on my day to day is that I exercise not just my body, but my mind and soul.
Being healthy is not just about making sure our bodies are in good health, but that our minds, hearts, and souls are in good health.
Tonight, the mind and soul health comes from Paul Tripp in his devotional “New Mercies.” Enjoy this short quote and Scripture focus.

05/23/2024

We can over complicate choosing a healthy lifestyle. Keep it simple and easy to maintain with these 4 tips!

05/23/2024

As you begin your day, remember this. We make choices all day long so let’s make each day better than the next. Be comfortable with being uncomfortable.

05/23/2024

Reach out to me today about reaching your health goals. It’s just one click away to choosing more life!

12/25/2023

Merry Christmas!

12/23/2023

Reflection on Christmas Adam - In 2020, my life changed drastically. My dad died. One of my first best friends…
It was after his death that I knew I had to change my own lifestyle. It wasn’t until after my mom’s death in 2021 that my focus changed to not only looking at myself but others.
It wasn’t just about what was seen externally, but what was going on internally. Since July, I’ve been doing what I love. I love my clients more than they know. I am proud of the hard work they do every morning that they meet with me. It isn’t just when they are with me but when they are doing life. When life gets difficult and they come and see me. My life is better having them in it.
I am incredibly grateful for .daughtry It really is a special gift to have a gym owner want to see people get healthy beyond just what can be seen.

I am grateful for four sons that do so much to help this momma thrive.

I am honored and blessed to have supporting me. He has dealt with every change of emotion, growth, and pursuit with such grace and compassion. I don’t take it for granted that I have a husband that wakes up and meets me at work at 5-6:00am to workout with me, or the fact that he listens to me as a process my grief, my faith, and my growth.

I am thankful that in 1999 when a senior in high school walked into my house for a first date, my daddy let his freshman daughter go. When his junior daughter got engaged, he blessed it, and walked me down the aisle just one month after graduating high school.

As Christmas approaches, I am overwhelmed with gratitude for where I am at and what I get to do.