What are the opening hours?

Monday 5:45pm - 7pm Thursday 5:45pm - 7pm

https://www.facebook.com/1851229868532920/

Soul Time Yoga

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United States
Gray, TN
Soul Time Yoga

500 hour E-RYT.. I’ve been practicing yoga since 2014 and teaching since 2015, namaste 🙏

05/04/2026

It’s the first Monday of the month!! You know what that means!

Tonight it’s CHAIR YOGA!

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

04/30/2026

Come practice with me!

Gentle strengthening for 30 minutes (using light weights or not) and stretching/yoga for 30 minutes

meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

04/27/2026

Perfection not required!

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

04/23/2026

Simple as that!

Gentle strengthening for 30 minutes (using light weights or not) and stretching/yoga for 30 minutes

meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

04/20/2026

Not quite what I have in mind, but:

Tonight it’s CHAIR YOGA!

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

04/16/2026

Ahhh yes! Before and after yoga!! I prefer the latter! How about you?

Gentle strengthening for 30 minutes (using light weights or not) and stretching/yoga for 30 minutes

meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

04/13/2026

After a 2 week break I’d say we’re all at an 11!! 😉

IF YOU ARE COMING FOR THE FIRST TIME PLEASE ARRIVE BY 5:30 SO I CAN GET YOUR CONTACT INFORMATION.. please bring a yoga mat, and if you have a block bring that as well and small weights (if you plan to use weights)

meet me Monday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

30 minutes of gentle strength training (with the option to use weights or not) and 30 minutes of stretching and yoga

…all levels welcome, ONLY $7.00 pay as you go (cash or Venmo accepted, no checks please) …namaste 🙏

04/06/2026

🌺🌼🌸REMINDER 🌺 🌼 🌸

Classes are paused until April 13

03/30/2026

✝️REMINDER ✝️

Classes are paused until April 13 in observance of Easter

03/26/2026

Let’s celebrate spring!!

Gentle strengthening for 30 minutes (using light weights or not) and stretching for 30 minutes

meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

03/23/2026

Let’s try this again! Lol!

Tonight it’s CHAIR YOGA!

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

03/19/2026

The ONLY prerequisite: just show up!!

Gentle strengthening for 30 minutes (using light weights or not) and stretching for 30 minutes

meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

Address

1300suncrest Drive (at Crossroads Christian Church)
Gray, TN
37615

Opening Hours

Monday	5:45pm - 7pm
Thursday	5:45pm - 7pm

Website

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