Soul Time Yoga

Soul Time Yoga 500 hour E-RYT.. I’ve been practicing yoga since 2014 and teaching since 2015, namaste 🙏

The ONLY prerequisite: just show up!!Gentle strengthening for 30 minutes (using light weights or not) and stretching fo...
03/19/2026

The ONLY prerequisite: just show up!!

Gentle strengthening for 30 minutes (using light weights or not) and stretching for 30 minutes

meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

03/16/2026

ATTENTION!!

Class is cancelled this evening due to snow

Tonight it’s CHAIR YOGA! (Weather permitting)Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all level...
03/16/2026

Tonight it’s CHAIR YOGA! (Weather permitting)

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

No worries! Lol!! No planks today! Just strengthening for 30 minutes and stretching for 30 minutesmeet me Thursday at 5:...
03/12/2026

No worries! Lol!! No planks today! Just strengthening for 30 minutes and stretching for 30 minutes

meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

30 minutes of gentle strength training (with the option to use weights or not) and 30 minutes of stretching and yoga

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

READ THIS CAPTION SLOWLY!!meet me Monday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!...
03/09/2026

READ THIS CAPTION SLOWLY!!

meet me Monday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

30 minutes of gentle strength training (with the option to use weights or not) and 30 minutes of stretching and yoga

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

Who can relate?? If YOU can, meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new fo...
03/05/2026

Who can relate??

If YOU can, meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

30 minutes of gentle strength training (with the option to use weights or not) and 30 minutes of stretching and yoga

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

Tonight it’s CHAIR YOGA!Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00...
03/02/2026

Tonight it’s CHAIR YOGA!

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

Meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format! 30 minutes of gentle st...
02/26/2026

Meet me Thursday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

30 minutes of gentle strength training (with the option to use weights or not) and 30 minutes of stretching and yoga

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format! 30 minutes of gentle str...
02/23/2026

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray as we continue our new format!

30 minutes of gentle strength training (with the option to use weights or not) and 30 minutes of stretching and yoga

…all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

Break from your routine! Meet me Thursday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7....
02/19/2026

Break from your routine!

Meet me Thursday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

FINALLY, FINALLY, FINALLY! It’s time!! It’s yo:ga o’clock!! AND it’s CHAIR YOGA!!!Meet me Monday at 5:45pm at Crossroad...
02/16/2026

FINALLY, FINALLY, FINALLY!

It’s time!! It’s yo:ga o’clock!!

AND it’s CHAIR YOGA!!!

Meet me Monday at 5:45pm at Crossroads Christian Church in Gray …all levels welcome, ONLY $7.00 pay as you go…namaste 🙏

02/09/2026

!!!!REMINDER!!!

There will be no yoga classes this week as the church is preparing for Night to Shine this coming weekend

Address

1300suncrest Drive (at Crossroads Christian Church)
Gray, TN
37615

Opening Hours

Monday 5:45pm - 7pm
Thursday 5:45pm - 7pm

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